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  6. Bisque vs. Cucumber

Bisque vs. Cucumber — In-Depth Nutrition Comparison

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Summary of differences between bisque and cucumber

  • Bisque covers your daily need for sodium, 18% more than cucumber.
  • Cucumber has less sodium.
  • The glycemic index of bisque is higher.

These are the specific foods used in this comparison Soup, tomato bisque, canned, prepared with equal volume water and Cucumber, with peel, raw.

Infographic

Bisque vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more PotassiumPotassium +15%
Contains more IronIron +17.9%
Contains more CopperCopper +26.8%
Contains more ZincZinc +20%
Contains more ManganeseManganese +31.6%
Contains more MagnesiumMagnesium +225%
Contains less SodiumSodium -99.5%
~equal in Calcium ~16mg
~equal in Phosphorus ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin B3Vitamin B3 +374.5%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more Vitamin B5Vitamin B5 +418%
Contains more Vitamin B6Vitamin B6 +11.1%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.027mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Cucumber DV% diff.
Sodium 424mg 2mg 18%
Vitamin K 16.4µg 14%
Vitamin B5 0.05mg 0.259mg 4%
Polyunsaturated fat 0.45g 0.032g 3%
Calories 50kcal 15kcal 2%
Carbs 9.6g 3.63g 2%
Magnesium 4mg 13mg 2%
Vitamin B3 0.465mg 0.098mg 2%
Monounsaturated fat 0.28g 0.005g 1%
Saturated fat 0.22g 0.037g 1%
Choline 6mg 1%
Protein 0.92g 0.65g 1%
Manganese 0.104mg 0.079mg 1%
Vitamin A 18µg 5µg 1%
Selenium 0.3µg 1%
Fructose 0.87g 1%
Iron 0.33mg 0.28mg 1%
Fats 1.02g 0.11g 1%
Potassium 169mg 147mg 1%
Cholesterol 2mg 0mg 1%
Fiber 0.2g 0.5g 1%
Copper 0.052mg 0.041mg 1%
Vitamin C 2.4mg 2.8mg 0%
Net carbs 9.4g 3.13g N/A
Calcium 16mg 16mg 0%
Sugar 1.67g N/A
Zinc 0.24mg 0.2mg 0%
Starch 0.83g 0%
Phosphorus 24mg 24mg 0%
Vitamin E 0.03mg 0%
Vitamin B1 0.027mg 0.027mg 0%
Vitamin B2 0.029mg 0.033mg 0%
Vitamin B6 0.036mg 0.04mg 0%
Folate 6µg 7µg 0%
Tryptophan 0.009mg 0.005mg 0%
Threonine 0.027mg 0.019mg 0%
Isoleucine 0.031mg 0.021mg 0%
Leucine 0.051mg 0.029mg 0%
Lysine 0.036mg 0.029mg 0%
Methionine 0.012mg 0.006mg 0%
Phenylalanine 0.031mg 0.019mg 0%
Valine 0.035mg 0.022mg 0%
Histidine 0.018mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
4
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +41.5%
Contains more FatsFats +827.3%
Contains more CarbsCarbs +164.5%
Contains more OtherOther +239.5%
~equal in Water ~95.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +5500%
Contains more Poly. FatPolyunsaturated fat +1306.3%
Contains less Sat. FatSaturated fat -83.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.