Bisque vs. Espresso — In-Depth Nutrition Comparison
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How are Bisque and Espresso different?
- Espresso is higher than Bisque in Vitamin B3, Magnesium, and Vitamin B2.
- Espresso covers your daily need of Vitamin B3 30% more than Bisque.
- Bisque contains 30 times more Sodium than Espresso. Bisque contains 424mg of Sodium, while Espresso contains 14mg.
Soup, tomato bisque, canned, prepared with equal volume water and Beverages, coffee, brewed, espresso, restaurant-prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+700%
Contains
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Iron
+153.8%
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Phosphorus
+242.9%
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Potassium
+47%
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Zinc
+380%
Contains
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Manganese
+108%
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Magnesium
+1900%
Contains
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Sodium
-96.7%
Equal in Copper - 0.05
Contains
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Calcium
+700%
Contains
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Iron
+153.8%
Contains
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Phosphorus
+242.9%
Contains
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Potassium
+47%
Contains
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Zinc
+380%
Contains
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Manganese
+108%
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Magnesium
+1900%
Contains
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Sodium
-96.7%
Equal in Copper - 0.05
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+1100%
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Vitamin B1
+2600%
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Vitamin B5
+78.6%
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Vitamin B6
+1700%
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Folate
+500%
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Vitamin B2
+510.3%
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Vitamin B3
+1019.8%
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Vitamin A
+∞%
Contains
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Vitamin C
+1100%
Contains
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Vitamin B1
+2600%
Contains
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Vitamin B5
+78.6%
Contains
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Vitamin B6
+1700%
Contains
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Folate
+500%
Contains
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Vitamin B2
+510.3%
Contains
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Vitamin B3
+1019.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+666.7%
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Fats
+466.7%
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Carbs
+474.9%
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Other
+460.9%
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Water
+12.2%
Contains
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Protein
+666.7%
Contains
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Fats
+466.7%
Contains
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Carbs
+474.9%
Contains
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Other
+460.9%
Contains
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Water
+12.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+389.1%
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Saturated Fat
-58.2%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+389.1%
Contains
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Saturated Fat
-58.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.4g | 1.67g |
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| Protein | 0.92g | 0.12g |
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| Fats | 1.02g | 0.18g |
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| Carbs | 9.6g | 1.67g |
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| Calories | 50kcal | 9kcal |
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| Fiber | 0.2g | 0g |
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| Calcium | 16mg | 2mg |
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| Iron | 0.33mg | 0.13mg |
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| Magnesium | 4mg | 80mg |
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| Phosphorus | 24mg | 7mg |
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| Potassium | 169mg | 115mg |
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| Sodium | 424mg | 14mg |
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| Zinc | 0.24mg | 0.05mg |
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| Copper | 0.052mg | 0.05mg |
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| Manganese | 0.104mg | 0.05mg |
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| Vitamin A | 292IU | 0IU |
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| Vitamin A RAE | 18µg | 0µg |
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| Vitamin E | 0.01mg |
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| Vitamin C | 2.4mg | 0.2mg |
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| Vitamin B1 | 0.027mg | 0.001mg |
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| Vitamin B2 | 0.029mg | 0.177mg |
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| Vitamin B3 | 0.465mg | 5.207mg |
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| Vitamin B5 | 0.05mg | 0.028mg |
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| Vitamin B6 | 0.036mg | 0.002mg |
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| Folate | 6µg | 1µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.031mg |
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| Leucine | 0.051mg |
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| Lysine | 0.036mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.031mg |
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| Valine | 0.035mg |
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| Histidine | 0.018mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.22g | 0.092g |
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| Monounsaturated Fat | 0.28g | 0g |
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| Polyunsaturated fat | 0.45g | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
12%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food contains less Sodium?
Espresso contains less Sodium (difference - 410mg)
Which food is lower in Cholesterol?
Espresso is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Espresso is lower in Saturated Fat (difference - 0.128g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 0g)
Which food is cheaper?
Bisque is cheaper (difference - $1)
Which food is richer in minerals?
Bisque is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.