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Bisque vs. French fries — In-Depth Nutrition Comparison

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What are the main differences between bisque and french fries?

  • French fries have more vitamin B6, vitamin B3, phosphorus, fiber, potassium, vitamin B1, vitamin B5, and copper than bisque.
  • French fries' daily need coverage for vitamin B6 is 26% higher.
  • French fries have 2 times less sodium than bisque. Bisque has 424mg of sodium, while french fries have 210mg.

We used Soup, tomato bisque, canned, prepared with equal volume water and Fast foods, potato, french fried in vegetable oil types in this comparison.

Infographic

Bisque vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more MagnesiumMagnesium +775%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +242.6%
Contains more IronIron +145.5%
Contains more CopperCopper +138.5%
Contains more ZincZinc +108.3%
Contains more PhosphorusPhosphorus +420.8%
Contains less SodiumSodium -50.5%
Contains more ManganeseManganese +137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +95.8%
Contains more Vitamin B1Vitamin B1 +529.6%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B3Vitamin B3 +546%
Contains more Vitamin B5Vitamin B5 +1060%
Contains more Vitamin B6Vitamin B6 +933.3%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more WaterWater +126.1%
Contains more ProteinProtein +272.8%
Contains more FatsFats +1344.1%
Contains more CarbsCarbs +331.7%
Contains more OtherOther +43.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +2031.8%
Contains more Poly. FatPolyunsaturated fat +1099.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque French fries
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bisque French fries DV% diff.
Polyunsaturated fat 0.45g 5.398g 33%
Vitamin B6 0.036mg 0.372mg 26%
Fats 1.02g 14.73g 21%
Vitamin B3 0.465mg 3.004mg 16%
Fiber 0.2g 3.8g 14%
Monounsaturated fat 0.28g 5.969g 14%
Phosphorus 24mg 125mg 14%
Calories 50kcal 312kcal 13%
Potassium 169mg 579mg 12%
Vitamin B1 0.027mg 0.17mg 12%
Carbs 9.6g 41.44g 11%
Vitamin B5 0.05mg 0.58mg 11%
Vitamin E 1.67mg 11%
Saturated fat 0.22g 2.336g 10%
Vitamin K 11.2µg 9%
Sodium 424mg 210mg 9%
Copper 0.052mg 0.124mg 8%
Choline 36.8mg 7%
Magnesium 4mg 35mg 7%
Folate 6µg 30µg 6%
Iron 0.33mg 0.81mg 6%
Manganese 0.104mg 0.247mg 6%
Protein 0.92g 3.43g 5%
Vitamin C 2.4mg 4.7mg 3%
Selenium 0.9µg 2%
Vitamin A 18µg 0µg 2%
Zinc 0.24mg 0.5mg 2%
Vitamin B2 0.029mg 0.039mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 9.4g 37.64g N/A
Calcium 16mg 18mg 0%
Sugar 0.3g N/A
Trans fat 0.06g N/A
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque French fries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bisque
27%
French fries
Minerals Daily Need Coverage Score
14%
Bisque
28%
French fries

Comparison summary

Which food is lower in Cholesterol?
French fries
French fries is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
French fries
French fries contains less Sodium (difference - 214mg)
Which food is richer in minerals?
French fries
French fries is relatively richer in minerals
Which food is richer in vitamins?
French fries
French fries is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 2.116g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (70)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.