Bisque vs. French fries — In-Depth Nutrition Comparison
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What are the main differences between Bisque and French fries?
- French fries have more Vitamin B6, Vitamin B3, Phosphorus, Fiber, Potassium, Vitamin B1, Vitamin B5, and Copper than Bisque.
- French fries' daily need coverage for Vitamin B6 is 26% higher.
- French fries have 2 times less Sodium than Bisque. Bisque has 424mg of Sodium, while French fries have 210mg.
We used Soup, tomato bisque, canned, prepared with equal volume water and Fast foods, potato, french fried in vegetable oil types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12.5%
Contains
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Iron
+145.5%
Contains
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Magnesium
+775%
Contains
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Phosphorus
+420.8%
Contains
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Potassium
+242.6%
Contains
less
Sodium
-50.5%
Contains
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Zinc
+108.3%
Contains
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Copper
+138.5%
Contains
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Manganese
+137.5%
Contains
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Calcium
+12.5%
Contains
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Iron
+145.5%
Contains
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Magnesium
+775%
Contains
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Phosphorus
+420.8%
Contains
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Potassium
+242.6%
Contains
less
Sodium
-50.5%
Contains
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Zinc
+108.3%
Contains
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Copper
+138.5%
Contains
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Manganese
+137.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+95.8%
Contains
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Vitamin B1
+529.6%
Contains
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Vitamin B2
+34.5%
Contains
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Vitamin B3
+546%
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Vitamin B5
+1060%
Contains
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Vitamin B6
+933.3%
Contains
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Folate
+400%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+95.8%
Contains
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Vitamin B1
+529.6%
Contains
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Vitamin B2
+34.5%
Contains
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Vitamin B3
+546%
Contains
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Vitamin B5
+1060%
Contains
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Vitamin B6
+933.3%
Contains
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Folate
+400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+126.1%
Contains
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Protein
+272.8%
Contains
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Fats
+1344.1%
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Carbs
+331.7%
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Other
+43.4%
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Contains
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Water
+126.1%
Contains
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Protein
+272.8%
Contains
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Fats
+1344.1%
Contains
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Carbs
+331.7%
Contains
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Other
+43.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.6%
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Monounsaturated Fat
+2031.8%
Contains
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Polyunsaturated fat
+1099.6%
Saturated Fat:
0.22 g
Monounsaturated Fat:
0.28 g
Polyunsaturated fat:
0.45 g
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Contains
less
Saturated Fat
-90.6%
Contains
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Monounsaturated Fat
+2031.8%
Contains
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Polyunsaturated fat
+1099.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.4g | 37.64g |
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| Protein | 0.92g | 3.43g |
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| Fats | 1.02g | 14.73g |
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| Carbs | 9.6g | 41.44g |
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| Calories | 50kcal | 312kcal |
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| Sugar | 0.3g |
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| Fiber | 0.2g | 3.8g |
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| Calcium | 16mg | 18mg |
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| Iron | 0.33mg | 0.81mg |
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| Magnesium | 4mg | 35mg |
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| Phosphorus | 24mg | 125mg |
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| Potassium | 169mg | 579mg |
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| Sodium | 424mg | 210mg |
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| Zinc | 0.24mg | 0.5mg |
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| Copper | 0.052mg | 0.124mg |
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| Manganese | 0.104mg | 0.247mg |
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| Selenium | 0.9µg |
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| Vitamin A | 292IU | 0IU |
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| Vitamin A RAE | 18µg | 0µg |
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| Vitamin E | 1.67mg |
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| Vitamin C | 2.4mg | 4.7mg |
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| Vitamin B1 | 0.027mg | 0.17mg |
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| Vitamin B2 | 0.029mg | 0.039mg |
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| Vitamin B3 | 0.465mg | 3.004mg |
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| Vitamin B5 | 0.05mg | 0.58mg |
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| Vitamin B6 | 0.036mg | 0.372mg |
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| Folate | 6µg | 30µg |
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| Vitamin K | 11.2µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.031mg |
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| Leucine | 0.051mg |
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| Lysine | 0.036mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.031mg |
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| Valine | 0.035mg |
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| Histidine | 0.018mg |
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| Cholesterol | 2mg | 0mg |
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| Trans Fat | 0.06g |
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| Saturated Fat | 0.22g | 2.336g |
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| Monounsaturated Fat | 0.28g | 5.969g |
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| Polyunsaturated fat | 0.45g | 5.398g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.898g |
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| Omega-6 - Gamma-linoleic acid | 0.029g |
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| Omega-3 - ALA | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
27%
Minerals Daily Need Coverage Score
14%
28%
Comparison summary
Which food contains less Sodium?
French fries contains less Sodium (difference - 214mg)
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
French fries is relatively richer in minerals
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Bisque is lower in Saturated Fat (difference - 2.116g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (70)
Which food is cheaper?
?
The foods are relatively equal in price ($)