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  6. Bisque vs. Ginger

Bisque vs. Ginger — In-Depth Nutrition Comparison

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The main differences between bisque and ginger

  • Bisque is richer in vitamin A, yet ginger is richer in copper, vitamin B6, magnesium, potassium, fiber, and manganese.
  • Daily need coverage for copper for ginger is 19% higher.
  • Ginger contains less sodium.
  • Ginger has a lower glycemic index than bisque.

Food types used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Ginger root, raw.

Infographic

Bisque vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Ginger
Ginger
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more MagnesiumMagnesium +975%
Contains more PotassiumPotassium +145.6%
Contains more IronIron +81.8%
Contains more CopperCopper +334.6%
Contains more ZincZinc +41.7%
Contains more PhosphorusPhosphorus +41.7%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +120.2%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Ginger
Ginger
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +108.3%
Contains more Vitamin B2Vitamin B2 +17.2%
Contains more Vitamin B3Vitamin B3 +61.3%
Contains more Vitamin B5Vitamin B5 +306%
Contains more Vitamin B6Vitamin B6 +344.4%
Contains more FolateFolate +83.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.025mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Ginger DV% diff.
Copper 0.052mg 0.226mg 19%
Sodium 424mg 13mg 18%
Vitamin B6 0.036mg 0.16mg 10%
Magnesium 4mg 43mg 9%
Potassium 169mg 415mg 7%
Fiber 0.2g 2g 7%
Choline 28.8mg 5%
Manganese 0.104mg 0.229mg 5%
Vitamin C 2.4mg 5mg 3%
Carbs 9.6g 17.77g 3%
Iron 0.33mg 0.6mg 3%
Vitamin B5 0.05mg 0.203mg 3%
Protein 0.92g 1.82g 2%
Vitamin A 18µg 0µg 2%
Calories 50kcal 80kcal 2%
Vitamin B3 0.465mg 0.75mg 2%
Polyunsaturated fat 0.45g 0.154g 2%
Vitamin E 0.26mg 2%
Folate 6µg 11µg 1%
Selenium 0.7µg 1%
Phosphorus 24mg 34mg 1%
Zinc 0.24mg 0.34mg 1%
Cholesterol 2mg 0mg 1%
Fats 1.02g 0.75g 0%
Net carbs 9.4g 15.77g N/A
Calcium 16mg 16mg 0%
Sugar 1.7g N/A
Vitamin B1 0.027mg 0.025mg 0%
Vitamin B2 0.029mg 0.034mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.22g 0.203g 0%
Monounsaturated fat 0.28g 0.154g 0%
Tryptophan 0.009mg 0.012mg 0%
Threonine 0.027mg 0.036mg 0%
Isoleucine 0.031mg 0.051mg 0%
Leucine 0.051mg 0.074mg 0%
Lysine 0.036mg 0.057mg 0%
Methionine 0.012mg 0.013mg 0%
Phenylalanine 0.031mg 0.045mg 0%
Valine 0.035mg 0.073mg 0%
Histidine 0.018mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more FatsFats +36%
Contains more OtherOther +67.5%
Contains more ProteinProtein +97.8%
Contains more CarbsCarbs +85.1%
~equal in Water ~78.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +81.8%
Contains more Poly. FatPolyunsaturated fat +192.2%
~equal in Saturated fat ~0.203g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.