Bisque vs. Glutinous rice — In-Depth Nutrition Comparison
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Summary of differences between bisque and glutinous rice
- Bisque has more vitamin A; however, glutinous rice is higher in manganese.
- Bisque covers your daily need for sodium, 18% more than glutinous rice.
- Glutinous rice has less sodium.
- The glycemic index of glutinous rice is higher.
These are the specific foods used in this comparison Soup, tomato bisque, canned, prepared with equal volume water and Rice, white, glutinous, unenriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +1590% |
| Contains more IronIron | +135.7% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more ZincZinc | +70.8% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +151.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +123.1% |
| Contains more Vitamin B3Vitamin B3 | +60.3% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B5Vitamin B5 | +330% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more FatsFats | +436.8% |
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +1742.9% |
| Contains more ProteinProtein | +119.6% |
| Contains more CarbsCarbs | +119.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +552.2% |
| Contains less Sat. FatSaturated fat | -82.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 424mg | 5mg | 18% |
| Selenium | 5.6µg | 10% | |
| Manganese | 0.104mg | 0.262mg | 7% |
| Potassium | 169mg | 10mg | 5% |
| Carbs | 9.6g | 21.09g | 4% |
| Polyunsaturated fat | 0.45g | 0.069g | 3% |
| Vitamin C | 2.4mg | 0mg | 3% |
| Vitamin B5 | 0.05mg | 0.215mg | 3% |
| Fiber | 0.2g | 1g | 3% |
| Zinc | 0.24mg | 0.41mg | 2% |
| Protein | 0.92g | 2.02g | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Phosphorus | 24mg | 8mg | 2% |
| Calories | 50kcal | 97kcal | 2% |
| Iron | 0.33mg | 0.14mg | 2% |
| Fats | 1.02g | 0.19g | 1% |
| Calcium | 16mg | 2mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B1 | 0.027mg | 0.02mg | 1% |
| Vitamin B2 | 0.029mg | 0.013mg | 1% |
| Vitamin B3 | 0.465mg | 0.29mg | 1% |
| Vitamin B6 | 0.036mg | 0.026mg | 1% |
| Folate | 6µg | 1µg | 1% |
| Saturated fat | 0.22g | 0.039g | 1% |
| Monounsaturated fat | 0.28g | 0.07g | 1% |
| Net carbs | 9.4g | 20.09g | N/A |
| Magnesium | 4mg | 5mg | 0% |
| Sugar | 0.05g | N/A | |
| Copper | 0.052mg | 0.049mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.009mg | 0.023mg | 0% |
| Threonine | 0.027mg | 0.072mg | 0% |
| Isoleucine | 0.031mg | 0.087mg | 0% |
| Leucine | 0.051mg | 0.167mg | 0% |
| Lysine | 0.036mg | 0.073mg | 0% |
| Methionine | 0.012mg | 0.047mg | 0% |
| Phenylalanine | 0.031mg | 0.108mg | 0% |
| Valine | 0.035mg | 0.123mg | 0% |
| Histidine | 0.018mg | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
3%
Minerals Daily Need Coverage Score
14%
11%
Comparison summary
Which food is lower in Cholesterol?
Glutinous rice is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Glutinous rice contains less Sodium (difference - 419mg)
Which food is lower in Saturated fat?
Glutinous rice is lower in Saturated fat (difference - 0.181g)
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Bisque is lower in glycemic index (difference - 28)
Which food is cheaper?
Bisque is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.