Bisque vs. Kumquat — In-Depth Nutrition Comparison
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What are the differences between bisque and kumquat?
- The amount of vitamin C, fiber, and iron in kumquat is higher than in bisque.
- Kumquat's daily need coverage for vitamin C is 46% more.
- Kumquat contains 42 times less sodium than bisque. Bisque contains 424mg of sodium, while kumquat contains 10mg.
We used Soup, tomato bisque, canned, prepared with equal volume water and Kumquats, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +287.5% |
| Contains more PotassiumPotassium | +10.1% |
| Contains more IronIron | +160.6% |
| Contains more CopperCopper | +82.7% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +29.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin CVitamin C | +1729.2% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B2Vitamin B2 | +210.3% |
| Contains more Vitamin B5Vitamin B5 | +316% |
| Contains more FolateFolate | +183.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +18.6% |
| Contains more OtherOther | +152.9% |
| Contains more ProteinProtein | +104.3% |
| Contains more CarbsCarbs | +65.6% |
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +81.8% |
| Contains more Poly. FatPolyunsaturated fat | +163.2% |
| Contains less Sat. FatSaturated fat | -53.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 2.4mg | 43.9mg | 46% |
| Fiber | 0.2g | 6.5g | 25% |
| Sodium | 424mg | 10mg | 18% |
| Iron | 0.33mg | 0.86mg | 7% |
| Vitamin B2 | 0.029mg | 0.09mg | 5% |
| Copper | 0.052mg | 0.095mg | 5% |
| Calcium | 16mg | 62mg | 5% |
| Magnesium | 4mg | 20mg | 4% |
| Folate | 6µg | 17µg | 3% |
| Vitamin B5 | 0.05mg | 0.208mg | 3% |
| Protein | 0.92g | 1.88g | 2% |
| Choline | 8.4mg | 2% | |
| Carbs | 9.6g | 15.9g | 2% |
| Polyunsaturated fat | 0.45g | 0.171g | 2% |
| Saturated fat | 0.22g | 0.103g | 1% |
| Vitamin B1 | 0.027mg | 0.037mg | 1% |
| Calories | 50kcal | 71kcal | 1% |
| Manganese | 0.104mg | 0.135mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Phosphorus | 24mg | 19mg | 1% |
| Zinc | 0.24mg | 0.17mg | 1% |
| Potassium | 169mg | 186mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 1.02g | 0.86g | 0% |
| Net carbs | 9.4g | 9.4g | N/A |
| Sugar | 9.36g | N/A | |
| Vitamin A | 18µg | 15µg | 0% |
| Vitamin B3 | 0.465mg | 0.429mg | 0% |
| Vitamin B6 | 0.036mg | 0.036mg | 0% |
| Monounsaturated fat | 0.28g | 0.154g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
18%
Minerals Daily Need Coverage Score
14%
14%
Comparison summary
Which food is lower in Cholesterol?
Kumquat is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 414mg)
Which food is lower in Saturated fat?
Kumquat is lower in Saturated fat (difference - 0.117g)
Which food is lower in glycemic index?
Kumquat is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 9.36g)
Which food is cheaper?
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The foods are relatively equal in price ($)