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Bisque vs. Kumquat — In-Depth Nutrition Comparison

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What are the differences between bisque and kumquat?

  • The amount of vitamin C, fiber, and iron in kumquat is higher than in bisque.
  • Kumquat's daily need coverage for vitamin C is 46% more.
  • Kumquat contains 42 times less sodium than bisque. Bisque contains 424mg of sodium, while kumquat contains 10mg.

We used Soup, tomato bisque, canned, prepared with equal volume water and Kumquats, raw types in this article.

Infographic

Bisque vs Kumquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more ZincZinc +41.2%
Contains more PhosphorusPhosphorus +26.3%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +287.5%
Contains more PotassiumPotassium +10.1%
Contains more IronIron +160.6%
Contains more CopperCopper +82.7%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +29.8%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin CVitamin C +1729.2%
Contains more Vitamin B1Vitamin B1 +37%
Contains more Vitamin B2Vitamin B2 +210.3%
Contains more Vitamin B5Vitamin B5 +316%
Contains more FolateFolate +183.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.429mg
~equal in Vitamin B6 ~0.036mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more FatsFats +18.6%
Contains more OtherOther +152.9%
Contains more ProteinProtein +104.3%
Contains more CarbsCarbs +65.6%
~equal in Water ~80.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +81.8%
Contains more Poly. FatPolyunsaturated fat +163.2%
Contains less Sat. FatSaturated fat -53.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Kumquat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bisque Kumquat DV% diff.
Vitamin C 2.4mg 43.9mg 46%
Fiber 0.2g 6.5g 25%
Sodium 424mg 10mg 18%
Iron 0.33mg 0.86mg 7%
Vitamin B2 0.029mg 0.09mg 5%
Copper 0.052mg 0.095mg 5%
Calcium 16mg 62mg 5%
Magnesium 4mg 20mg 4%
Folate 6µg 17µg 3%
Vitamin B5 0.05mg 0.208mg 3%
Protein 0.92g 1.88g 2%
Choline 8.4mg 2%
Carbs 9.6g 15.9g 2%
Polyunsaturated fat 0.45g 0.171g 2%
Saturated fat 0.22g 0.103g 1%
Vitamin B1 0.027mg 0.037mg 1%
Calories 50kcal 71kcal 1%
Manganese 0.104mg 0.135mg 1%
Vitamin E 0.15mg 1%
Phosphorus 24mg 19mg 1%
Zinc 0.24mg 0.17mg 1%
Potassium 169mg 186mg 1%
Cholesterol 2mg 0mg 1%
Fats 1.02g 0.86g 0%
Net carbs 9.4g 9.4g N/A
Sugar 9.36g N/A
Vitamin A 18µg 15µg 0%
Vitamin B3 0.465mg 0.429mg 0%
Vitamin B6 0.036mg 0.036mg 0%
Monounsaturated fat 0.28g 0.154g 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bisque
18%
Kumquat
Minerals Daily Need Coverage Score
14%
Bisque
14%
Kumquat

Comparison summary

Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 414mg)
Which food is lower in Saturated fat?
Kumquat
Kumquat is lower in Saturated fat (difference - 0.117g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 9.36g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.