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  6. Bisque vs. Mandarin orange

Bisque vs. Mandarin orange — In-Depth Nutrition Comparison

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What are the main differences between bisque and mandarin oranges?

  • Mandarin oranges have more vitamin C, vitamin A, and fiber than bisque.
  • Mandarin oranges' daily need coverage for vitamin C is 27% higher.
  • Mandarin oranges have 212 times less sodium than bisque. Bisque has 424mg of sodium, while mandarin oranges have 2mg.
  • Bisque has a higher glycemic index (70) than mandarin oranges (47).

We used Soup, tomato bisque, canned, prepared with equal volume water and Tangerines, (mandarin oranges), raw types in this comparison.

Infographic

Bisque vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more IronIron +120%
Contains more CopperCopper +23.8%
Contains more ZincZinc +242.9%
Contains more PhosphorusPhosphorus +20%
Contains more ManganeseManganese +166.7%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +131.3%
Contains less SodiumSodium -99.5%
~equal in Potassium ~166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B3Vitamin B3 +23.7%
Contains more Vitamin CVitamin C +1012.5%
Contains more Vitamin AVitamin A +88.9%
Contains more Vitamin B1Vitamin B1 +114.8%
Contains more Vitamin B2Vitamin B2 +24.1%
Contains more Vitamin B5Vitamin B5 +332%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Mandarin orange DV% diff.
Vitamin C 2.4mg 26.7mg 27%
Sodium 424mg 2mg 18%
Fiber 0.2g 1.8g 6%
Fructose 2.4g 3%
Vitamin B5 0.05mg 0.216mg 3%
Vitamin B1 0.027mg 0.058mg 3%
Manganese 0.104mg 0.039mg 3%
Folate 6µg 16µg 3%
Vitamin B6 0.036mg 0.078mg 3%
Polyunsaturated fat 0.45g 0.065g 3%
Vitamin A 18µg 34µg 2%
Choline 10.2mg 2%
Calcium 16mg 37mg 2%
Magnesium 4mg 12mg 2%
Zinc 0.24mg 0.07mg 2%
Iron 0.33mg 0.15mg 2%
Fats 1.02g 0.31g 1%
Vitamin B3 0.465mg 0.376mg 1%
Vitamin B2 0.029mg 0.036mg 1%
Monounsaturated fat 0.28g 0.06g 1%
Carbs 9.6g 13.34g 1%
Vitamin E 0.2mg 1%
Cholesterol 2mg 0mg 1%
Phosphorus 24mg 20mg 1%
Saturated fat 0.22g 0.039g 1%
Copper 0.052mg 0.042mg 1%
Calories 50kcal 53kcal 0%
Protein 0.92g 0.81g 0%
Net carbs 9.4g 11.54g N/A
Potassium 169mg 166mg 0%
Sugar 10.58g N/A
Selenium 0.1µg 0%
Tryptophan 0.009mg 0.002mg 0%
Threonine 0.027mg 0.016mg 0%
Isoleucine 0.031mg 0.017mg 0%
Leucine 0.051mg 0.028mg 0%
Lysine 0.036mg 0.032mg 0%
Methionine 0.012mg 0.002mg 0%
Phenylalanine 0.031mg 0.018mg 0%
Valine 0.035mg 0.021mg 0%
Histidine 0.018mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
4
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +13.6%
Contains more FatsFats +229%
Contains more OtherOther +248.6%
Contains more CarbsCarbs +39%
~equal in Water ~85.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +366.7%
Contains more Poly. FatPolyunsaturated fat +592.3%
Contains less Sat. FatSaturated fat -82.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.