Bisque vs. Margarine — In-Depth Nutrition Comparison
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A recap on differences between bisque and margarine
- Bisque is higher in copper, yet margarine is higher in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Margarine covers your daily saturated fat needs 75% more than bisque.
- The amount of sodium in margarine is lower.
- The glycemic index of margarine is lower.
Food varieties used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Margarine, regular, 80% fat, composite, stick, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +838.9% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +380% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B3Vitamin B3 | +1921.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +4450% |
| Contains more Vitamin B2Vitamin B2 | +27.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.45g | 24.302g | 159% |
| Fats | 1.02g | 80.71g | 123% |
| Monounsaturated fat | 0.28g | 38.877g | 96% |
| Vitamin A | 18µg | 819µg | 89% |
| Vitamin K | 93µg | 78% | |
| Saturated fat | 0.22g | 15.189g | 68% |
| Vitamin E | 9mg | 60% | |
| Calories | 50kcal | 717kcal | 33% |
| Sodium | 424mg | 2mg | 18% |
| Copper | 0.052mg | 0mg | 6% |
| Manganese | 0.104mg | 5% | |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Potassium | 169mg | 18mg | 4% |
| Vitamin B3 | 0.465mg | 0.023mg | 3% |
| Phosphorus | 24mg | 5mg | 3% |
| Iron | 0.33mg | 0.06mg | 3% |
| Carbs | 9.6g | 0.7g | 3% |
| Vitamin B6 | 0.036mg | 0.009mg | 2% |
| Vitamin C | 2.4mg | 0.2mg | 2% |
| Zinc | 0.24mg | 0mg | 2% |
| Choline | 12.4mg | 2% | |
| Protein | 0.92g | 0.16g | 2% |
| Vitamin B5 | 0.05mg | 1% | |
| Vitamin B2 | 0.029mg | 0.037mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Folate | 6µg | 1µg | 1% |
| Vitamin B1 | 0.027mg | 0.01mg | 1% |
| Calcium | 16mg | 3mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 9.4g | 0.7g | N/A |
| Magnesium | 4mg | 3mg | 0% |
| Trans fat | 14.89g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +475% |
| Contains more CarbsCarbs | +1271.4% |
| Contains more WaterWater | +427.7% |
| Contains more FatsFats | +7812.7% |
| Contains more OtherOther | +48.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +13784.6% |
| Contains more Poly. FatPolyunsaturated fat | +5300.4% |
