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  6. Bisque vs. Matzo

Bisque vs. Matzo — In-Depth Nutrition Comparison

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A recap on differences between Bisque and Matzo

  • Matzo is higher than Bisque in Iron, Vitamin B1, Manganese, Vitamin B3, Vitamin B2, Fiber, Phosphorus, Vitamin B5, and Vitamin B6.
  • Matzo covers your daily Iron needs 35% more than Bisque.

Food varieties used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Crackers, matzo, plain.

Infographic

Bisque vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
:
8
Matzo
Matzo
Contains more Calcium +23.1%
Contains more Potassium +50.9%
Contains more Iron +857.6%
Contains more Magnesium +525%
Contains more Phosphorus +270.8%
Contains less Sodium -100%
Contains more Zinc +183.3%
Contains more Copper +15.4%
Contains more Manganese +525%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Matzo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Contains more Calcium +23.1%
Contains more Potassium +50.9%
Contains more Iron +857.6%
Contains more Magnesium +525%
Contains more Phosphorus +270.8%
Contains less Sodium -100%
Contains more Zinc +183.3%
Contains more Copper +15.4%
Contains more Manganese +525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
:
9
Matzo
Matzo
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1333.3%
Contains more Vitamin B2 +903.4%
Contains more Vitamin B3 +737%
Contains more Vitamin B5 +786%
Contains more Vitamin B6 +219.4%
Contains more Folate +183.3%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Matzo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1333.3%
Contains more Vitamin B2 +903.4%
Contains more Vitamin B3 +737%
Contains more Vitamin B5 +786%
Contains more Vitamin B6 +219.4%
Contains more Folate +183.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
:
3
Matzo
Matzo
Contains more Water +1927.2%
Contains more Other +115%
Contains more Protein +987%
Contains more Fats +37.3%
Contains more Carbs +771.9%
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Matzo
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more Water +1927.2%
Contains more Other +115%
Contains more Protein +987%
Contains more Fats +37.3%
Contains more Carbs +771.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
:
1
Matzo
Matzo
Contains more Monounsaturated Fat +120.5%
Contains more Polyunsaturated fat +34%
Equal in Saturated Fat - 0.226
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Matzo
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Contains more Monounsaturated Fat +120.5%
Contains more Polyunsaturated fat +34%
Equal in Saturated Fat - 0.226

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Matzo
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bisque Matzo Opinion
Net carbs 9.4g 80.7g Matzo
Protein 0.92g 10g Matzo
Fats 1.02g 1.4g Matzo
Carbs 9.6g 83.7g Matzo
Calories 50kcal 395kcal Matzo
Sugar 0.29g Bisque
Fiber 0.2g 3g Matzo
Calcium 16mg 13mg Bisque
Iron 0.33mg 3.16mg Matzo
Magnesium 4mg 25mg Matzo
Phosphorus 24mg 89mg Matzo
Potassium 169mg 112mg Bisque
Sodium 424mg 0mg Matzo
Zinc 0.24mg 0.68mg Matzo
Copper 0.052mg 0.06mg Matzo
Manganese 0.104mg 0.65mg Matzo
Selenium 36.9µg Matzo
Vitamin A 292IU 0IU Bisque
Vitamin A RAE 18µg 0µg Bisque
Vitamin E 0.06mg Matzo
Vitamin C 2.4mg 0mg Bisque
Vitamin B1 0.027mg 0.387mg Matzo
Vitamin B2 0.029mg 0.291mg Matzo
Vitamin B3 0.465mg 3.892mg Matzo
Vitamin B5 0.05mg 0.443mg Matzo
Vitamin B6 0.036mg 0.115mg Matzo
Folate 6µg 17µg Matzo
Vitamin K 0.3µg Matzo
Tryptophan 0.009mg 0.116mg Matzo
Threonine 0.027mg 0.267mg Matzo
Isoleucine 0.031mg 0.371mg Matzo
Leucine 0.051mg 0.692mg Matzo
Lysine 0.036mg 0.193mg Matzo
Methionine 0.012mg 0.176mg Matzo
Phenylalanine 0.031mg 0.494mg Matzo
Valine 0.035mg 0.42mg Matzo
Histidine 0.018mg 0.213mg Matzo
Cholesterol 2mg 0mg Matzo
Saturated Fat 0.22g 0.226g Bisque
Monounsaturated Fat 0.28g 0.127g Bisque
Polyunsaturated fat 0.45g 0.603g Matzo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Matzo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Bisque
25%
Matzo
Minerals Daily Need Coverage Score
14%
Bisque
51%
Matzo

Comparison summary

Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 424mg)
Which food is lower in Cholesterol?
Matzo
Matzo is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Matzo
Matzo is relatively richer in minerals
Which food is richer in vitamins?
Matzo
Matzo is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 0.29g)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 0.006g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.