Bisque vs. Penne — In-Depth Nutrition Comparison
Compare
The main differences between bisque and penne
- Bisque is richer in vitamin A, yet penne is richer in phosphorus, fiber, zinc, calcium, magnesium, and iron.
- Daily need coverage for phosphorus for penne is 13% higher.
- Penne contains less sodium.
- Penne has a lower glycemic index than bisque.
Food types used in this article are Soup, tomato bisque, canned, prepared with equal volume water and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.5% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +456.3% |
| Contains more IronIron | +142.4% |
| Contains more ZincZinc | +358.3% |
| Contains more PhosphorusPhosphorus | +391.7% |
| Contains less SodiumSodium | -41.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 24mg | 118mg | 13% |
| Fiber | 0.2g | 2.7g | 10% |
| Protein | 0.92g | 5.7g | 10% |
| Saturated fat | 0.22g | 2.3g | 9% |
| Sodium | 424mg | 248mg | 8% |
| Zinc | 0.24mg | 1.1mg | 8% |
| Calcium | 16mg | 89mg | 7% |
| Magnesium | 4mg | 30mg | 6% |
| Iron | 0.33mg | 0.8mg | 6% |
| Copper | 0.052mg | 6% | |
| Manganese | 0.104mg | 5% | |
| Fats | 1.02g | 4g | 5% |
| Calories | 50kcal | 126kcal | 4% |
| Vitamin B6 | 0.036mg | 3% | |
| Cholesterol | 2mg | 12mg | 3% |
| Vitamin C | 2.4mg | 0mg | 3% |
| Vitamin B3 | 0.465mg | 3% | |
| Monounsaturated fat | 0.28g | 1g | 2% |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Vitamin A | 18µg | 2% | |
| Carbs | 9.6g | 16.8g | 2% |
| Vitamin B5 | 0.05mg | 1% | |
| Potassium | 169mg | 122mg | 1% |
| Net carbs | 9.4g | 14.1g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A | |
| Polyunsaturated fat | 0.45g | 0.4g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.4% |
| Contains more OtherOther | +17.3% |
| Contains more ProteinProtein | +519.6% |
| Contains more FatsFats | +292.2% |
| Contains more CarbsCarbs | +75% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Poly. FatPolyunsaturated fat | +12.5% |
| Contains more Mono. FatMonounsaturated fat | +257.1% |
