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  6. Bisque vs. Shortbread

Bisque vs. Shortbread — In-Depth Nutrition Comparison

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Significant differences between bisque and shortbread

  • Bisque has more vitamin A; however, shortbread is richer in iron, vitamin B1, vitamin B2, folate, vitamin B3, manganese, phosphorus, and vitamin B5.
  • Shortbread covers your daily saturated fat needs 39% more than bisque.
  • Shortbread has 292 times less vitamin A than bisque. Bisque has 292IU of vitamin A, while shortbread has 1IU.
  • Bisque contains less saturated fat.

Specific food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Cookies, shortbread, commercially prepared, plain.

Infographic

Bisque vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more CalciumCalcium +23.1%
Contains more PotassiumPotassium +92%
Contains more MagnesiumMagnesium +250%
Contains more IronIron +803%
Contains more CopperCopper +73.1%
Contains more ZincZinc +104.2%
Contains more PhosphorusPhosphorus +175%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +277.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1207.4%
Contains more Vitamin B2Vitamin B2 +982.8%
Contains more Vitamin B3Vitamin B3 +604.3%
Contains more Vitamin B5Vitamin B5 +542%
Contains more Vitamin B6Vitamin B6 +97.2%
Contains more FolateFolate +1250%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Shortbread DV% diff.
Polyunsaturated fat 0.45g 8.326g 53%
Fats 1.02g 26.22g 39%
Saturated fat 0.22g 8.105g 36%
Iron 0.33mg 2.98mg 33%
Vitamin B1 0.027mg 0.353mg 27%
Calories 50kcal 514kcal 23%
Vitamin B2 0.029mg 0.314mg 22%
Folate 6µg 81µg 19%
Carbs 9.6g 63.78g 18%
Vitamin B3 0.465mg 3.275mg 18%
Starch 40.47g 17%
Monounsaturated fat 0.28g 6.708g 16%
Vitamin E 2.44mg 16%
Manganese 0.104mg 0.393mg 13%
Selenium 6.2µg 11%
Vitamin K 11µg 9%
Protein 0.92g 5.37g 9%
Phosphorus 24mg 66mg 6%
Vitamin B5 0.05mg 0.321mg 5%
Fiber 0.2g 1.3g 4%
Copper 0.052mg 0.09mg 4%
Vitamin B6 0.036mg 0.071mg 3%
Sodium 424mg 353mg 3%
Vitamin C 2.4mg 0mg 3%
Vitamin A 18µg 0µg 2%
Zinc 0.24mg 0.49mg 2%
Potassium 169mg 88mg 2%
Magnesium 4mg 14mg 2%
Cholesterol 2mg 0mg 1%
Net carbs 9.4g 62.48g N/A
Calcium 16mg 13mg 0%
Sugar 21.65g N/A
Trans fat 0.714g N/A
Choline 0.9mg 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more WaterWater +2321.4%
Contains more OtherOther +25.2%
Contains more ProteinProtein +483.7%
Contains more FatsFats +2470.6%
Contains more CarbsCarbs +564.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +2295.7%
Contains more Poly. FatPolyunsaturated fat +1750.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.