Bisque vs. Taro — In-Depth Nutrition Comparison
Compare
What are the main differences between bisque and taro?
- Taro has more vitamin B6, fiber, copper, potassium, manganese, phosphorus, magnesium, vitamin B1, and vitamin B5 than bisque.
- Taro's daily need coverage for vitamin B6 is 19% higher.
- Taro has 39 times less sodium than bisque. Bisque has 424mg of sodium, while taro has 11mg.
- Bisque has a higher glycemic index (70) than taro (54).
We used Soup, tomato bisque, canned, prepared with equal volume water and Taro, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +725% |
| Contains more CalciumCalcium | +168.8% |
| Contains more PotassiumPotassium | +249.7% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +230.8% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +268.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin CVitamin C | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +251.9% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin B5Vitamin B5 | +506% |
| Contains more Vitamin B6Vitamin B6 | +686.1% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.036mg | 0.283mg | 19% |
| Sodium | 424mg | 11mg | 18% |
| Vitamin E | 2.38mg | 16% | |
| Fiber | 0.2g | 4.1g | 16% |
| Copper | 0.052mg | 0.172mg | 13% |
| Manganese | 0.104mg | 0.383mg | 12% |
| Potassium | 169mg | 591mg | 12% |
| Phosphorus | 24mg | 84mg | 9% |
| Magnesium | 4mg | 33mg | 7% |
| Vitamin B1 | 0.027mg | 0.095mg | 6% |
| Carbs | 9.6g | 26.46g | 6% |
| Vitamin B5 | 0.05mg | 0.303mg | 5% |
| Folate | 6µg | 22µg | 4% |
| Calories | 50kcal | 112kcal | 3% |
| Iron | 0.33mg | 0.55mg | 3% |
| Calcium | 16mg | 43mg | 3% |
| Choline | 17.3mg | 3% | |
| Vitamin A | 18µg | 4µg | 2% |
| Vitamin C | 2.4mg | 4.5mg | 2% |
| Polyunsaturated fat | 0.45g | 0.083g | 2% |
| Saturated fat | 0.22g | 0.041g | 1% |
| Monounsaturated fat | 0.28g | 0.016g | 1% |
| Vitamin K | 1µg | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B3 | 0.465mg | 0.6mg | 1% |
| Protein | 0.92g | 1.5g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 1.02g | 0.2g | 1% |
| Net carbs | 9.4g | 22.36g | N/A |
| Sugar | 0.4g | N/A | |
| Zinc | 0.24mg | 0.23mg | 0% |
| Vitamin B2 | 0.029mg | 0.025mg | 0% |
| Tryptophan | 0.009mg | 0.023mg | 0% |
| Threonine | 0.027mg | 0.069mg | 0% |
| Isoleucine | 0.031mg | 0.054mg | 0% |
| Leucine | 0.051mg | 0.111mg | 0% |
| Lysine | 0.036mg | 0.067mg | 0% |
| Methionine | 0.012mg | 0.02mg | 0% |
| Phenylalanine | 0.031mg | 0.082mg | 0% |
| Valine | 0.035mg | 0.082mg | 0% |
| Histidine | 0.018mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +410% |
| Contains more WaterWater | +23.4% |
| Contains more ProteinProtein | +63% |
| Contains more CarbsCarbs | +175.6% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1650% |
| Contains more Poly. FatPolyunsaturated fat | +442.2% |
| Contains less Sat. FatSaturated fat | -81.4% |
