Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Bisque
  5. Compare
  6. Bisque vs. Taro

Bisque vs. Taro — In-Depth Nutrition Comparison

Compare

What are the main differences between Bisque and Taro?

  • Taro has more Vitamin B6, Fiber, Copper, Potassium, Manganese, Phosphorus, Magnesium, Vitamin B1, and Vitamin B5 than Bisque.
  • Taro's daily need coverage for Vitamin B6 is 19% higher.
  • Taro has 39 times less Sodium than Bisque. Bisque has 424mg of Sodium, while Taro has 11mg.

We used Soup, tomato bisque, canned, prepared with equal volume water and Taro, raw types in this comparison.

Infographic

Bisque vs Taro infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
1
:
9
Taro
Taro
Contains more Calcium +168.8%
Contains more Iron +66.7%
Contains more Magnesium +725%
Contains more Phosphorus +250%
Contains more Potassium +249.7%
Contains less Sodium -97.4%
Contains more Copper +230.8%
Contains more Manganese +268.3%
Equal in Zinc - 0.23
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Taro
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 21% 24% 36% 53% 2% 7% 58% 50% 4%
Contains more Calcium +168.8%
Contains more Iron +66.7%
Contains more Magnesium +725%
Contains more Phosphorus +250%
Contains more Potassium +249.7%
Contains less Sodium -97.4%
Contains more Copper +230.8%
Contains more Manganese +268.3%
Equal in Zinc - 0.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
:
9
Taro
Taro
Contains more Vitamin A +284.2%
Contains more Vitamin B2 +16%
Contains more Vitamin C +87.5%
Contains more Vitamin B1 +251.9%
Contains more Vitamin B3 +29%
Contains more Vitamin B5 +506%
Contains more Vitamin B6 +686.1%
Contains more Folate +266.7%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Taro
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 48% 0% 15% 24% 6% 12% 19% 66% 17% 0% 3%
Contains more Vitamin A +284.2%
Contains more Vitamin B2 +16%
Contains more Vitamin C +87.5%
Contains more Vitamin B1 +251.9%
Contains more Vitamin B3 +29%
Contains more Vitamin B5 +506%
Contains more Vitamin B6 +686.1%
Contains more Folate +266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
3
:
2
Taro
Taro
Contains more Fats +410%
Contains more Water +23.4%
Contains more Protein +63%
Contains more Carbs +175.6%
Equal in Other - 1.2
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Taro
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Contains more Fats +410%
Contains more Water +23.4%
Contains more Protein +63%
Contains more Carbs +175.6%
Equal in Other - 1.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
:
1
Taro
Taro
Contains more Monounsaturated Fat +1650%
Contains more Polyunsaturated fat +442.2%
Contains less Saturated Fat -81.4%
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Taro
29% 11% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.083 g
Contains more Monounsaturated Fat +1650%
Contains more Polyunsaturated fat +442.2%
Contains less Saturated Fat -81.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Taro
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bisque Taro Opinion
Net carbs 9.4g 22.36g Taro
Protein 0.92g 1.5g Taro
Fats 1.02g 0.2g Bisque
Carbs 9.6g 26.46g Taro
Calories 50kcal 112kcal Taro
Sugar 0.4g Bisque
Fiber 0.2g 4.1g Taro
Calcium 16mg 43mg Taro
Iron 0.33mg 0.55mg Taro
Magnesium 4mg 33mg Taro
Phosphorus 24mg 84mg Taro
Potassium 169mg 591mg Taro
Sodium 424mg 11mg Taro
Zinc 0.24mg 0.23mg Bisque
Copper 0.052mg 0.172mg Taro
Manganese 0.104mg 0.383mg Taro
Selenium 0.7µg Taro
Vitamin A 292IU 76IU Bisque
Vitamin A RAE 18µg 4µg Bisque
Vitamin E 2.38mg Taro
Vitamin C 2.4mg 4.5mg Taro
Vitamin B1 0.027mg 0.095mg Taro
Vitamin B2 0.029mg 0.025mg Bisque
Vitamin B3 0.465mg 0.6mg Taro
Vitamin B5 0.05mg 0.303mg Taro
Vitamin B6 0.036mg 0.283mg Taro
Folate 6µg 22µg Taro
Vitamin K 1µg Taro
Tryptophan 0.009mg 0.023mg Taro
Threonine 0.027mg 0.069mg Taro
Isoleucine 0.031mg 0.054mg Taro
Leucine 0.051mg 0.111mg Taro
Lysine 0.036mg 0.067mg Taro
Methionine 0.012mg 0.02mg Taro
Phenylalanine 0.031mg 0.082mg Taro
Valine 0.035mg 0.082mg Taro
Histidine 0.018mg 0.034mg Taro
Cholesterol 2mg 0mg Taro
Saturated Fat 0.22g 0.041g Taro
Monounsaturated Fat 0.28g 0.016g Bisque
Polyunsaturated fat 0.45g 0.083g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Taro
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bisque
Bisque vs Pea soup
Pea soup
Bisque
Bisque vs Cream of mushroom soup
Cream of mushroom soup
Bisque
Bisque vs Minestrone
Minestrone
Taro
Taro vs Sweet potato
Sweet potato
Taro
Taro vs Cassava
Cassava
Taro
Taro vs Carrot
Carrot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Bisque
18%
Taro
Minerals Daily Need Coverage Score
14%
Bisque
26%
Taro

Comparison summary

Which food contains less Sodium?
Taro
Taro contains less Sodium (difference - 413mg)
Which food is lower in Cholesterol?
Taro
Taro is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Taro
Taro is lower in Saturated Fat (difference - 0.179g)
Which food is lower in glycemic index?
Taro
Taro is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Taro
Taro is relatively richer in minerals
Which food is richer in vitamins?
Taro
Taro is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 0.4g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.