Bisque vs. Tomatillo — In-Depth Nutrition Comparison
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Important differences between bisque and tomatillos
- Bisque has less manganese, vitamin C, vitamin B3, and fiber.
- Tomatillos' daily need coverage for manganese is 6648% more.
- Bisque has 424 times more sodium than tomatillos. Bisque has 424mg of sodium, while tomatillos have 1mg.
The food varieties used in the comparison are Soup, tomato bisque, canned, prepared with equal volume water and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.6% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +58.6% |
| Contains more IronIron | +87.9% |
| Contains more CopperCopper | +51.9% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +147015.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin CVitamin C | +387.5% |
| Contains more Vitamin B1Vitamin B1 | +63% |
| Contains more Vitamin B2Vitamin B2 | +20.7% |
| Contains more Vitamin B3Vitamin B3 | +297.8% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +64.4% |
| Contains more OtherOther | +134.5% |
~equal in
Protein
~0.96g
~equal in
Fats
~1.02g
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +80.6% |
| Contains less Sat. FatSaturated fat | -36.8% |
~equal in
Polyunsaturated fat
~0.417g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.104mg | 153mg | 6648% |
| Sodium | 424mg | 1mg | 18% |
| Vitamin C | 2.4mg | 11.7mg | 10% |
| Vitamin B3 | 0.465mg | 1.85mg | 9% |
| Vitamin K | 10.1µg | 8% | |
| Fiber | 0.2g | 1.9g | 7% |
| Magnesium | 4mg | 20mg | 4% |
| Iron | 0.33mg | 0.62mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Potassium | 169mg | 268mg | 3% |
| Copper | 0.052mg | 0.079mg | 3% |
| Vitamin B6 | 0.036mg | 0.056mg | 2% |
| Vitamin B5 | 0.05mg | 0.15mg | 2% |
| Phosphorus | 24mg | 39mg | 2% |
| Vitamin B1 | 0.027mg | 0.044mg | 1% |
| Choline | 7.6mg | 1% | |
| Calories | 50kcal | 32kcal | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin A | 18µg | 6µg | 1% |
| Calcium | 16mg | 7mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 9.6g | 5.84g | 1% |
| Protein | 0.92g | 0.96g | 0% |
| Fats | 1.02g | 1.02g | 0% |
| Net carbs | 9.4g | 3.94g | N/A |
| Sugar | 3.93g | N/A | |
| Zinc | 0.24mg | 0.22mg | 0% |
| Vitamin B2 | 0.029mg | 0.035mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Saturated fat | 0.22g | 0.139g | 0% |
| Monounsaturated fat | 0.28g | 0.155g | 0% |
| Polyunsaturated fat | 0.45g | 0.417g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
12%
Minerals Daily Need Coverage Score
14%
2007%
Comparison summary
Which food is lower in Cholesterol?
Tomatillo is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 423mg)
Which food is lower in Saturated fat?
Tomatillo is lower in Saturated fat (difference - 0.081g)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Tomatillo is relatively richer in minerals
Which food is richer in vitamins?
Tomatillo is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 3.93g)
Which food is cheaper?
?
The foods are relatively equal in price ($)