Bisque vs. Tomatillo — In-Depth Nutrition Comparison
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Important differences between bisque and tomatillos
- Bisque has less manganese, vitamin C, vitamin B3, and fiber.
- Tomatillos' daily need coverage for manganese is 6648% more.
- Bisque has 424 times more sodium than tomatillos. Bisque has 424mg of sodium, while tomatillos have 1mg.
The food varieties used in the comparison are Soup, tomato bisque, canned, prepared with equal volume water and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.6% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +58.6% |
| Contains more IronIron | +87.9% |
| Contains more CopperCopper | +51.9% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +147015.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin CVitamin C | +387.5% |
| Contains more Vitamin B1Vitamin B1 | +63% |
| Contains more Vitamin B2Vitamin B2 | +20.7% |
| Contains more Vitamin B3Vitamin B3 | +297.8% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.104mg | 153mg | 6648% |
| Sodium | 424mg | 1mg | 18% |
| Vitamin C | 2.4mg | 11.7mg | 10% |
| Vitamin B3 | 0.465mg | 1.85mg | 9% |
| Vitamin K | 10.1µg | 8% | |
| Fiber | 0.2g | 1.9g | 7% |
| Magnesium | 4mg | 20mg | 4% |
| Iron | 0.33mg | 0.62mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Potassium | 169mg | 268mg | 3% |
| Copper | 0.052mg | 0.079mg | 3% |
| Vitamin B6 | 0.036mg | 0.056mg | 2% |
| Vitamin B5 | 0.05mg | 0.15mg | 2% |
| Phosphorus | 24mg | 39mg | 2% |
| Vitamin B1 | 0.027mg | 0.044mg | 1% |
| Choline | 7.6mg | 1% | |
| Calories | 50kcal | 32kcal | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin A | 18µg | 6µg | 1% |
| Calcium | 16mg | 7mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 9.6g | 5.84g | 1% |
| Protein | 0.92g | 0.96g | 0% |
| Fats | 1.02g | 1.02g | 0% |
| Net carbs | 9.4g | 3.94g | N/A |
| Sugar | 3.93g | N/A | |
| Zinc | 0.24mg | 0.22mg | 0% |
| Vitamin B2 | 0.029mg | 0.035mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Saturated fat | 0.22g | 0.139g | 0% |
| Monounsaturated fat | 0.28g | 0.155g | 0% |
| Polyunsaturated fat | 0.45g | 0.417g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +64.4% |
| Contains more OtherOther | +134.5% |
~equal in
Protein
~0.96g
~equal in
Fats
~1.02g
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +80.6% |
| Contains less Sat. FatSaturated fat | -36.8% |
~equal in
Polyunsaturated fat
~0.417g
