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  6. Bit-o-honey vs. Apricot jam

Bit-o-honey vs. Apricot jam — In-Depth Nutrition Comparison

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What are the differences between Bit-o-honey and Apricot jam?

  • Bit-o-honey is higher in Monounsaturated Fat, however, Apricot jam is richer in Vitamin C, and Copper.
  • Bit-o-honey's daily need coverage for Saturated Fat is 27% more.
  • Apricot jam has less Saturated Fat.

We used Candies, NESTLE, BIT-O'-HONEY Candy Chews and Jams and preserves, apricot types in this article.

Infographic

Bit-o-honey vs Apricot jam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 1.3% 5.2% 5.2% 11%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +75%
Contains more ZincZinc +716.7%
Contains more PhosphorusPhosphorus +833.3%
Contains more PotassiumPotassium +75%
Contains more IronIron +145%
Contains more CopperCopper +284.6%
Contains less SodiumSodium -86.4%
Contains more SeleniumSelenium +53.8%
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 12% 2.6% 0% 0% 5.1% 0.68% 1.2% 4.6% 0% 0% 0.75% 0.22%
Contains more Vitamin EVitamin E +130.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +91.7%
Contains more Vitamin B5Vitamin B5 +310%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +525%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +122.2%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
Contains more ProteinProtein +185.7%
Contains more FatsFats +3650%
Contains more CarbsCarbs +25.6%
Contains more OtherOther +555%
Contains more WaterWater +315.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated Fat: Sat. Fat 5.5 g
Monounsaturated Fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
100%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey Apricot jam
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bit-o-honey Apricot jam Opinion
Calories 375kcal 242kcal Bit-o-honey
Protein 2g 0.7g Bit-o-honey
Fats 7.5g 0.2g Bit-o-honey
Vitamin C 0.8mg 8.8mg Apricot jam
Net carbs 80.69g 64.1g Bit-o-honey
Carbs 80.89g 64.4g Bit-o-honey
Magnesium 7mg 4mg Bit-o-honey
Calcium 35mg 20mg Bit-o-honey
Potassium 44mg 77mg Apricot jam
Iron 0.2mg 0.49mg Apricot jam
Sugar 48g 43.4g Apricot jam
Fiber 0.2g 0.3g Apricot jam
Copper 0.026mg 0.1mg Apricot jam
Zinc 0.49mg 0.06mg Bit-o-honey
Phosphorus 28mg 3mg Bit-o-honey
Sodium 295mg 40mg Apricot jam
Vitamin A 0IU 205IU Apricot jam
Vitamin A 0µg 10µg Apricot jam
Vitamin E 0.3mg 0.13mg Bit-o-honey
Manganese 0.038mg 0.04mg Apricot jam
Selenium 1.3µg 2µg Apricot jam
Vitamin B1 0.06mg 0mg Bit-o-honey
Vitamin B2 0.044mg 0.022mg Bit-o-honey
Vitamin B3 0.069mg 0.036mg Bit-o-honey
Vitamin B5 0.082mg 0.02mg Bit-o-honey
Vitamin B6 0.009mg 0.02mg Apricot jam
Vitamin B12 0.06µg 0µg Bit-o-honey
Folate 2µg 1µg Bit-o-honey
Choline 2.5mg 0.4mg Bit-o-honey
Saturated Fat 5.5g 0.01g Apricot jam
Monounsaturated Fat 1.03g 0g Bit-o-honey
Polyunsaturated fat 0.338g 0g Bit-o-honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey Apricot jam
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
4%
Apricot jam
Minerals Daily Need Coverage Score
11%
Bit-o-honey
9%
Apricot jam

Comparison summary

Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Bit-o-honey
Bit-o-honey is relatively richer in vitamins
Which food is lower in Sugar?
Apricot jam
Apricot jam is lower in Sugar (difference - 4.6g)
Which food contains less Sodium?
Apricot jam
Apricot jam contains less Sodium (difference - 255mg)
Which food is lower in Saturated Fat?
Apricot jam
Apricot jam is lower in Saturated Fat (difference - 5.49g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.