Bit-o-honey vs. Fortune cookie — In-Depth Nutrition Comparison
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How are Bit-o-honey and Fortune cookie different?
- Fortune cookie has more Folate, Iron, Vitamin B3, Vitamin B1, Vitamin B2, Manganese, and Fiber than Bit-o-honey.
- Daily need coverage for Saturated Fat from Bit-o-honey is 24% higher.
- Bit-o-honey contains 10 times more Sodium than Fortune cookie. While Bit-o-honey contains 295mg of Sodium, Fortune cookie contains only 31mg.
Candies, NESTLE, BIT-O'-HONEY Candy Chews and Cookies, fortune are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+191.7%
Contains
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Zinc
+188.2%
Contains
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Iron
+620%
Contains
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Phosphorus
+25%
Contains
less
Sodium
-89.5%
Contains
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Copper
+130.8%
Contains
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Manganese
+400%
Contains
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Selenium
+123.1%
Equal in Magnesium - 7
Equal in Potassium - 41
Contains
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Calcium
+191.7%
Contains
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Zinc
+188.2%
Contains
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Iron
+620%
Contains
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Phosphorus
+25%
Contains
less
Sodium
-89.5%
Contains
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Copper
+130.8%
Contains
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Manganese
+400%
Contains
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Selenium
+123.1%
Equal in Magnesium - 7
Equal in Potassium - 41
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+900%
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Vitamin C
+∞%
Contains
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Vitamin B12
+500%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+203.3%
Contains
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Vitamin B2
+195.5%
Contains
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Vitamin B3
+2566.7%
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Vitamin B5
+262.2%
Contains
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Vitamin B6
+44.4%
Contains
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Folate
+3200%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+500%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+203.3%
Contains
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Vitamin B2
+195.5%
Contains
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Vitamin B3
+2566.7%
Contains
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Vitamin B5
+262.2%
Contains
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Vitamin B6
+44.4%
Contains
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Folate
+3200%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+177.8%
Contains
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Other
+19.1%
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Protein
+110%
Equal in Carbs - 84
Equal in Water - 8
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Contains
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Fats
+177.8%
Contains
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Other
+19.1%
Contains
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Protein
+110%
Equal in Carbs - 84
Equal in Water - 8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.8%
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Monounsaturated Fat
+30.6%
Contains
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Polyunsaturated fat
+37.9%
Saturated Fat:
5.5 g
Monounsaturated Fat:
1.03 g
Polyunsaturated fat:
0.338 g
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Contains
less
Saturated Fat
-87.8%
Contains
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Monounsaturated Fat
+30.6%
Contains
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Polyunsaturated fat
+37.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 80.69g | 82.4g |
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| Protein | 2g | 4.2g |
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| Fats | 7.5g | 2.7g |
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| Carbs | 80.89g | 84g |
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| Calories | 375kcal | 378kcal |
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| Sugar | 48g | 45.42g |
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| Fiber | 0.2g | 1.6g |
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| Calcium | 35mg | 12mg |
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| Iron | 0.2mg | 1.44mg |
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| Magnesium | 7mg | 7mg | |
| Phosphorus | 28mg | 35mg |
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| Potassium | 44mg | 41mg |
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| Sodium | 295mg | 31mg |
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| Zinc | 0.49mg | 0.17mg |
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| Copper | 0.026mg | 0.06mg |
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| Manganese | 0.038mg | 0.19mg |
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| Selenium | 1.3µg | 2.9µg |
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| Vitamin A | 0IU | 3IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.3mg | 0.03mg |
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| Vitamin C | 0.8mg | 0mg |
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| Vitamin B1 | 0.06mg | 0.182mg |
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| Vitamin B2 | 0.044mg | 0.13mg |
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| Vitamin B3 | 0.069mg | 1.84mg |
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| Vitamin B5 | 0.082mg | 0.297mg |
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| Vitamin B6 | 0.009mg | 0.013mg |
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| Folate | 2µg | 66µg |
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| Vitamin B12 | 0.06µg | 0.01µg |
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| Vitamin K | 0µg | 1.1µg |
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| Tryptophan | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.157mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 5.5g | 0.669g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 1.03g | 1.345g |
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| Polyunsaturated fat | 0.338g | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
15%
Minerals Daily Need Coverage Score
11%
15%
Comparison summary
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 264mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 4.831g)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is lower in Cholesterol?
Bit-o-honey is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Bit-o-honey is lower in glycemic index (difference - 77)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.