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Bit-o-honey vs. Frozen yogurt — In-Depth Nutrition Comparison

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A recap on differences between Bit-o-honey and Frozen yogurt

  • Frozen yogurt is higher than Bit-o-honey in Vitamin B2, Phosphorus, Calcium, and Vitamin A RAE.
  • Bit-o-honey covers your daily Saturated Fat needs 16% more than Frozen yogurt.
  • Bit-o-honey contains 5 times more Sodium than Frozen yogurt. While Bit-o-honey contains 295mg of Sodium, Frozen yogurt contains only 63mg.

Food varieties used in this article are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Frozen yogurts, flavors other than chocolate.

Infographic

Bit-o-honey vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Zinc +75%
Contains more Copper +188.9%
Contains more Calcium +185.7%
Contains more Iron +130%
Contains more Magnesium +42.9%
Contains more Phosphorus +217.9%
Contains more Potassium +254.5%
Contains less Sodium -78.6%
Contains more Selenium +46.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 7.5% 5% 12% 3.9% 38% 13% 8.7% 5% 7.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 17% 7.1% 38% 14% 8.2% 7.6% 3% 0% 10%
Contains more Zinc +75%
Contains more Copper +188.9%
Contains more Calcium +185.7%
Contains more Iron +130%
Contains more Magnesium +42.9%
Contains more Phosphorus +217.9%
Contains more Potassium +254.5%
Contains less Sodium -78.6%
Contains more Selenium +46.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +233.3%
Contains more Vitamin C +14.3%
Contains more Vitamin B1 +50%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +309.1%
Contains more Vitamin B6 +344.4%
Contains more Folate +100%
Contains more Vitamin B12 +16.7%
Contains more Choline +824%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.07
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 6% 0% 2.7% 15% 10% 1.3% 4.9% 2.1% 1.5% 7.5% 1.4% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 1.8% 3% 2.3% 10% 42% 1.3% 0% 9.2% 3% 8.8% 13% 0.75%
Contains more Vitamin E +233.3%
Contains more Vitamin C +14.3%
Contains more Vitamin B1 +50%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +309.1%
Contains more Vitamin B6 +344.4%
Contains more Folate +100%
Contains more Vitamin B12 +16.7%
Contains more Choline +824%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +108.3%
Contains more Carbs +274.5%
Contains more Other +118.3%
Contains more Protein +50%
Contains more Water +757.8%
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more Fats +108.3%
Contains more Carbs +274.5%
Contains more Other +118.3%
Contains more Protein +50%
Contains more Water +757.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +238%
Contains less Saturated Fat -57.7%
Equal in Monounsaturated Fat - 0.986
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
Contains more Polyunsaturated fat +238%
Contains less Saturated Fat -57.7%
Equal in Monounsaturated Fat - 0.986

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey Frozen yogurt
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bit-o-honey Frozen yogurt Opinion
Net carbs 80.69g 21.6g Bit-o-honey
Protein 2g 3g Frozen yogurt
Fats 7.5g 3.6g Bit-o-honey
Carbs 80.89g 21.6g Bit-o-honey
Calories 375kcal 127kcal Bit-o-honey
Sugar 48g 19.92g Frozen yogurt
Fiber 0.2g 0g Bit-o-honey
Calcium 35mg 100mg Frozen yogurt
Iron 0.2mg 0.46mg Frozen yogurt
Magnesium 7mg 10mg Frozen yogurt
Phosphorus 28mg 89mg Frozen yogurt
Potassium 44mg 156mg Frozen yogurt
Sodium 295mg 63mg Frozen yogurt
Zinc 0.49mg 0.28mg Bit-o-honey
Copper 0.026mg 0.009mg Bit-o-honey
Manganese 0.038mg Bit-o-honey
Selenium 1.3µg 1.9µg Frozen yogurt
Vitamin A 0IU 176IU Frozen yogurt
Vitamin A RAE 0µg 49µg Frozen yogurt
Vitamin E 0.3mg 0.09mg Bit-o-honey
Vitamin D 0IU 3IU Frozen yogurt
Vitamin D 0µg 0.1µg Frozen yogurt
Vitamin C 0.8mg 0.7mg Bit-o-honey
Vitamin B1 0.06mg 0.04mg Bit-o-honey
Vitamin B2 0.044mg 0.18mg Frozen yogurt
Vitamin B3 0.069mg 0.07mg Frozen yogurt
Vitamin B5 0.082mg Bit-o-honey
Vitamin B6 0.009mg 0.04mg Frozen yogurt
Folate 2µg 4µg Frozen yogurt
Vitamin B12 0.06µg 0.07µg Frozen yogurt
Choline 2.5mg 23.1mg Frozen yogurt
Vitamin K 0µg 0.3µg Frozen yogurt
Cholesterol 0mg 13mg Bit-o-honey
Saturated Fat 5.5g 2.326g Frozen yogurt
Monounsaturated Fat 1.03g 0.986g Bit-o-honey
Polyunsaturated fat 0.338g 0.1g Bit-o-honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
8%
Frozen yogurt
Minerals Daily Need Coverage Score
11%
Bit-o-honey
14%
Frozen yogurt

Comparison summary

Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 28.08g)
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 232mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 3.174g)
Which food is richer in vitamins?
Frozen yogurt
Frozen yogurt is relatively richer in vitamins
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.