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  6. Bit-o-honey vs. Frozen yogurt

Bit-o-honey vs. Frozen yogurt — In-Depth Nutrition Comparison

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A recap on the differences between bit-o-honey and frozen yogurt

  • Bit-o-honey is higher in carbs and fats, yet frozen yogurt is higher in vitamin B2, phosphorus, calcium, and vitamin A.
  • Bit-o-honey covers your daily carbs needs 20% more than frozen yogurt.
  • Bit-o-honey contains 5 times more sodium than frozen yogurt. While bit-o-honey contains 295mg of sodium, frozen yogurt contains only 63mg.

Food varieties used in this article are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Frozen yogurts, flavors other than chocolate.

Infographic

Bit-o-honey vs Frozen yogurt infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more CopperCopper +188.9%
Contains more ZincZinc +75%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +254.5%
Contains more IronIron +130%
Contains more PhosphorusPhosphorus +217.9%
Contains less SodiumSodium -78.6%
Contains more SeleniumSelenium +46.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 1.5% 16% 1.8% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +309.1%
Contains more Vitamin B6Vitamin B6 +344.4%
Contains more Vitamin B12Vitamin B12 +16.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin B3 ~0.07mg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Frozen yogurt DV% diff.
Carbs 80.89g 21.6g 20%
Saturated fat 5.5g 2.326g 14%
Calories 375kcal 127kcal 12%
Sodium 295mg 63mg 10%
Vitamin B2 0.044mg 0.18mg 10%
Phosphorus 28mg 89mg 9%
Calcium 35mg 100mg 7%
Fats 7.5g 3.6g 6%
Vitamin A 0µg 49µg 5%
Cholesterol 0mg 13mg 4%
Choline 2.5mg 23.1mg 4%
Potassium 44mg 156mg 3%
Iron 0.2mg 0.46mg 3%
Protein 2g 3g 2%
Copper 0.026mg 0.009mg 2%
Zinc 0.49mg 0.28mg 2%
Manganese 0.038mg 2%
Vitamin B1 0.06mg 0.04mg 2%
Vitamin B5 0.082mg 2%
Vitamin B6 0.009mg 0.04mg 2%
Polyunsaturated fat 0.338g 0.1g 2%
Vitamin D 0µg 0.1µg 1%
Magnesium 7mg 10mg 1%
Fiber 0.2g 0g 1%
Vitamin E 0.3mg 0.09mg 1%
Selenium 1.3µg 1.9µg 1%
Folate 2µg 4µg 1%
Protein per 100 calories 0.53g 2.4g N/A
Calories per 10 g protein 1875kcal 423kcal N/A
Weight per 100 calories 27g 79g N/A
Unsaturated / Saturated Fat ratio 0.25 0.47 N/A
Vitamin C 0.8mg 0.7mg 0%
Net carbs 80.69g 21.6g N/A
Vitamin D* 0 IU 3 IU 0%
Sugar 48g 19.92g N/A
Vitamin B3 0.069mg 0.07mg 0%
Vitamin B12 0.06µg 0.07µg 0%
Vitamin K 0µg 0.3µg 0%
Monounsaturated fat 1.03g 0.986g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more FatsFats +108.3%
Contains more CarbsCarbs +274.5%
Contains more ProteinProtein +50%
Contains more WaterWater +757.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Poly. FatPolyunsaturated fat +238%
Contains less Sat. FatSaturated fat -57.7%
~equal in Monounsaturated fat ~0.986g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.