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Bit-o-honey vs. Honey — In-Depth Nutrition Comparison

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The main differences between bit-o-honey and honey

  • Bit-o-honey is richer than honey in fats and monounsaturated fat.
  • Daily need coverage for saturated fat for bit-o-honey is 28% higher.
  • Honey contains less saturated fat.

Food types used in this article are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Honey.

Infographic

Bit-o-honey vs Honey infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Honey
Honey
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +483.3%
Contains more ZincZinc +122.7%
Contains more PhosphorusPhosphorus +600%
Contains more SeleniumSelenium +62.5%
Contains more PotassiumPotassium +18.2%
Contains more IronIron +110%
Contains more CopperCopper +38.5%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +110.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Honey
Honey
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B5Vitamin B5 +20.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +75.4%
Contains more Vitamin B6Vitamin B6 +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Honey DV% diff.
Fructose 40.94g 51%
Saturated fat 5.5g 0g 25%
Sodium 295mg 4mg 13%
Fats 7.5g 0g 12%
Vitamin B1 0.06mg 0mg 5%
Calories 375kcal 304kcal 4%
Protein 2g 0.3g 3%
Calcium 35mg 6mg 3%
Iron 0.2mg 0.42mg 3%
Phosphorus 28mg 4mg 3%
Vitamin B12 0.06µg 0µg 3%
Monounsaturated fat 1.03g 0g 3%
Zinc 0.49mg 0.22mg 2%
Vitamin E 0.3mg 0mg 2%
Manganese 0.038mg 0.08mg 2%
Polyunsaturated fat 0.338g 0g 2%
Carbs 80.89g 82.4g 1%
Magnesium 7mg 2mg 1%
Copper 0.026mg 0.036mg 1%
Selenium 1.3µg 0.8µg 1%
Vitamin B6 0.009mg 0.024mg 1%
Weight per 100 calories 27g 33g N/A
Unsaturated / Saturated Fat ratio 0.25 N/A
Vitamin C 0.8mg 0.5mg 0%
Net carbs 80.69g 82.2g N/A
Potassium 44mg 52mg 0%
Sugar 48g 82.12g N/A
Fiber 0.2g 0.2g 0%
Vitamin B2 0.044mg 0.038mg 0%
Vitamin B3 0.069mg 0.121mg 0%
Vitamin B5 0.082mg 0.068mg 0%
Folate 2µg 2µg 0%
Choline 2.5mg 2.2mg 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +566.7%
Contains more FatsFats +∞%
Contains more WaterWater +106%
~equal in Carbs ~82.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.