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  6. Bit-o-honey vs. Italian ice

Bit-o-honey vs. Italian ice — In-Depth Nutrition Comparison

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How are Bit-o-honey and Italian ice different?

  • Bit-o-honey has more Monounsaturated Fat than Italian ice.
  • Daily need coverage for Saturated Fat from Bit-o-honey is 28% higher.
  • Italian ice has less Saturated Fat.

Candies, NESTLE, BIT-O'-HONEY Candy Chews and Frozen novelties, ice type, italian, restaurant-prepared are the varieties used in this article.

Infographic

Bit-o-honey vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +633.3%
Contains more IronIron +122.2%
Contains more CopperCopper +160%
Contains more ZincZinc +1533.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +90%
Contains more SeleniumSelenium +1200%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 10% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B5Vitamin B5 +1540%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +936.2%
Contains more FolateFolate +150%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +6566.7%
Contains more FatsFats +37400%
Contains more CarbsCarbs +499.2%
Contains more OtherOther +2520%
Contains more WaterWater +941%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey Italian ice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bit-o-honey Italian ice Opinion
Calories 375kcal 53kcal Bit-o-honey
Protein 2g 0.03g Bit-o-honey
Fats 7.5g 0.02g Bit-o-honey
Vitamin C 0.8mg 0.5mg Bit-o-honey
Net carbs 80.69g 13.5g Bit-o-honey
Carbs 80.89g 13.5g Bit-o-honey
Magnesium 7mg 0mg Bit-o-honey
Calcium 35mg 1mg Bit-o-honey
Potassium 44mg 6mg Bit-o-honey
Iron 0.2mg 0.09mg Bit-o-honey
Sugar 48g Italian ice
Fiber 0.2g 0g Bit-o-honey
Copper 0.026mg 0.01mg Bit-o-honey
Zinc 0.49mg 0.03mg Bit-o-honey
Phosphorus 28mg 0mg Bit-o-honey
Sodium 295mg 4mg Italian ice
Vitamin A 0IU 167IU Italian ice
Vitamin E 0.3mg Bit-o-honey
Manganese 0.038mg 0.02mg Bit-o-honey
Selenium 1.3µg 0.1µg Bit-o-honey
Vitamin B1 0.06mg 0.005mg Bit-o-honey
Vitamin B2 0.044mg 0.01mg Bit-o-honey
Vitamin B3 0.069mg 0.715mg Italian ice
Vitamin B5 0.082mg 0.005mg Bit-o-honey
Vitamin B6 0.009mg 0.002mg Bit-o-honey
Vitamin B12 0.06µg 0µg Bit-o-honey
Folate 2µg 5µg Italian ice
Choline 2.5mg Bit-o-honey
Saturated Fat 5.5g 0g Italian ice
Monounsaturated Fat 1.03g 0g Bit-o-honey
Polyunsaturated fat 0.338g 0g Bit-o-honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
3%
Italian ice
Minerals Daily Need Coverage Score
11%
Bit-o-honey
1%
Italian ice

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 48g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 291mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 5.5g)
Which food is richer in minerals?
Bit-o-honey
Bit-o-honey is relatively richer in minerals
Which food is richer in vitamins?
Bit-o-honey
Bit-o-honey is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.