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  6. Bit-o-honey vs. Italian ice

Bit-o-honey vs. Italian ice — In-Depth Nutrition Comparison

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How are bit-o-honey and italian ice different?

  • Bit-o-honey has more monounsaturated fat than italian ice.
  • Daily need coverage for saturated fat for bit-o-honey is 28% higher.
  • Italian ice has less saturated fat.

Candies, NESTLE, BIT-O'-HONEY Candy Chews and Frozen novelties, ice type, italian, restaurant-prepared are the varieties used in this article.

Infographic

Bit-o-honey vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +633.3%
Contains more IronIron +122.2%
Contains more CopperCopper +160%
Contains more ZincZinc +1533.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +90%
Contains more SeleniumSelenium +1200%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B5Vitamin B5 +1540%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +936.2%
Contains more FolateFolate +150%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Italian ice DV% diff.
Saturated fat 5.5g 0g 25%
Carbs 80.89g 13.5g 22%
Calories 375kcal 53kcal 16%
Sodium 295mg 4mg 13%
Fats 7.5g 0.02g 12%
Vitamin B1 0.06mg 0.005mg 5%
Vitamin B3 0.069mg 0.715mg 4%
Protein 2g 0.03g 4%
Phosphorus 28mg 0mg 4%
Zinc 0.49mg 0.03mg 4%
Vitamin B12 0.06µg 0µg 3%
Monounsaturated fat 1.03g 0g 3%
Calcium 35mg 1mg 3%
Vitamin B2 0.044mg 0.01mg 3%
Copper 0.026mg 0.01mg 2%
Vitamin B5 0.082mg 0.005mg 2%
Vitamin E 0.3mg 2%
Selenium 1.3µg 0.1µg 2%
Magnesium 7mg 0mg 2%
Polyunsaturated fat 0.338g 0g 2%
Folate 2µg 5µg 1%
Vitamin B6 0.009mg 0.002mg 1%
Manganese 0.038mg 0.02mg 1%
Fiber 0.2g 0g 1%
Iron 0.2mg 0.09mg 1%
Potassium 44mg 6mg 1%
Vitamin C 0.8mg 0.5mg 0%
Net carbs 80.69g 13.5g N/A
Sugar 48g N/A
Choline 2.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +6566.7%
Contains more FatsFats +37400%
Contains more CarbsCarbs +499.2%
Contains more OtherOther +2520%
Contains more WaterWater +941%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.