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  6. Bit-o-honey vs. Jellies

Bit-o-honey vs. Jellies — In-Depth Nutrition Comparison

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How are bit-o-honey and jellies different?

  • Bit-o-honey is higher than jellies in monounsaturated Fat.
  • Bit-o-honey covers your daily need for saturated Fat 27% more than jellies.
  • Bit-o-honey contains 1100 times more Saturated Fat than jellies. Bit-o-honey contains 5.5g of Saturated Fat, while jellies contains 0.005g.
  • Jellies is lower in saturated Fat.

Candies, NESTLE, BIT-O'-HONEY Candy Chews and Jellies types were used in this article.

Infographic

Bit-o-honey vs Jellies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +400%
Contains more CopperCopper +136.4%
Contains more ZincZinc +1533.3%
Contains more PhosphorusPhosphorus +366.7%
Contains more SeleniumSelenium +225%
Contains more PotassiumPotassium +22.7%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +247.4%
~equal in Iron ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.3% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5% 5.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5900%
Contains more Vitamin B2Vitamin B2 +69.2%
Contains more Vitamin B3Vitamin B3 +91.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +140.2%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +312%
~equal in Vitamin D ~0µg
~equal in Folate ~2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more ProteinProtein +1233.3%
Contains more FatsFats +37400%
Contains more CarbsCarbs +15.6%
Contains more OtherOther +1090.9%
Contains more WaterWater +258.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated Fat: Sat. Fat 5.5 g
Monounsaturated Fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
50% 10% 40%
Saturated Fat: Sat. Fat 0.005 g
Monounsaturated Fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated Fat +102900%
Contains more Poly. FatPolyunsaturated fat +8350%
Contains less Sat. FatSaturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey Jellies
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bit-o-honey Jellies Opinion
Calories 375kcal 266kcal Bit-o-honey
Protein 2g 0.15g Bit-o-honey
Fats 7.5g 0.02g Bit-o-honey
Vitamin C 0.8mg 0.9mg Jellies
Net carbs 80.69g 68.95g Bit-o-honey
Carbs 80.89g 69.95g Bit-o-honey
Magnesium 7mg 6mg Bit-o-honey
Calcium 35mg 7mg Bit-o-honey
Potassium 44mg 54mg Jellies
Iron 0.2mg 0.19mg Bit-o-honey
Sugar 48g 51.22g Bit-o-honey
Fiber 0.2g 1g Jellies
Copper 0.026mg 0.011mg Bit-o-honey
Zinc 0.49mg 0.03mg Bit-o-honey
Phosphorus 28mg 6mg Bit-o-honey
Sodium 295mg 30mg Jellies
Vitamin A 0IU 5IU Jellies
Vitamin E 0.3mg 0mg Bit-o-honey
Manganese 0.038mg 0.132mg Jellies
Selenium 1.3µg 0.4µg Bit-o-honey
Vitamin B1 0.06mg 0.001mg Bit-o-honey
Vitamin B2 0.044mg 0.026mg Bit-o-honey
Vitamin B3 0.069mg 0.036mg Bit-o-honey
Vitamin B5 0.082mg 0.197mg Jellies
Vitamin B6 0.009mg 0.02mg Jellies
Vitamin B12 0.06µg 0µg Bit-o-honey
Vitamin K 0µg 0.3µg Jellies
Folate 2µg 2µg
Choline 2.5mg 10.3mg Jellies
Saturated Fat 5.5g 0.005g Jellies
Monounsaturated Fat 1.03g 0.001g Bit-o-honey
Polyunsaturated fat 0.338g 0.004g Bit-o-honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey Jellies
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
3%
Jellies
Minerals Daily Need Coverage Score
11%
Bit-o-honey
5%
Jellies

Comparison summary

Which food contains less Sodium?
Jellies
Jellies contains less Sodium (difference - 265mg)
Which food is lower in Saturated Fat?
Jellies
Jellies is lower in Saturated Fat (difference - 5.495g)
Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 3.22g)
Which food is richer in minerals?
Bit-o-honey
Bit-o-honey is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.