Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Bit-o-honey
  5. Compare
  6. Bit-o-honey vs. M&Ms Peanut

Bit-o-honey vs. M&Ms Peanut — In-Depth Nutrition Comparison

Compare

How are Bit-o-honey and M&Ms Peanut different?

  • M&Ms Peanut is higher than Bit-o-honey in Copper, Manganese, Phosphorus, Vitamin B3, Vitamin E , Magnesium, Fiber, Folate, and Iron.
  • M&Ms Peanut covers your daily need of Copper 53% more than Bit-o-honey.

Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies types were used in this article.

Infographic

Bit-o-honey vs M&Ms Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bit-o-honey
Bit-o-honey
0
:
10
M&Ms Peanut
M&Ms Peanut
Contains more Calcium +191.4%
Contains more Iron +480%
Contains more Magnesium +885.7%
Contains more Phosphorus +578.6%
Contains more Potassium +688.6%
Contains less Sodium -83.1%
Contains more Zinc +259.2%
Contains more Copper +1842.3%
Contains more Manganese +1647.4%
Contains more Selenium +215.4%
Bit-o-honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
M&Ms Peanut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 44% 50% 82% 31% 7% 48% 169% 87% 23%
Contains more Calcium +191.4%
Contains more Iron +480%
Contains more Magnesium +885.7%
Contains more Phosphorus +578.6%
Contains more Potassium +688.6%
Contains less Sodium -83.1%
Contains more Zinc +259.2%
Contains more Copper +1842.3%
Contains more Manganese +1647.4%
Contains more Selenium +215.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bit-o-honey
Bit-o-honey
1
:
10
M&Ms Peanut
M&Ms Peanut
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +850%
Contains more Vitamin B2 +140.9%
Contains more Vitamin B3 +4772.5%
Contains more Vitamin B5 +664.6%
Contains more Vitamin B6 +900%
Contains more Folate +2650%
Contains more Vitamin B12 +433.3%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.063
Bit-o-honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 0%
M&Ms Peanut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 57% 0% 0% 16% 25% 64% 38% 21% 42% 40% 8%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +850%
Contains more Vitamin B2 +140.9%
Contains more Vitamin B3 +4772.5%
Contains more Vitamin B5 +664.6%
Contains more Vitamin B6 +900%
Contains more Folate +2650%
Contains more Vitamin B12 +433.3%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.063

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bit-o-honey
Bit-o-honey
2
:
3
M&Ms Peanut
M&Ms Peanut
Contains more Carbs +33.7%
Contains more Water +234.7%
Contains more Protein +378.5%
Contains more Fats +248.4%
Equal in Other - 1.34
Bit-o-honey
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
M&Ms Peanut
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Contains more Carbs +33.7%
Contains more Water +234.7%
Contains more Protein +378.5%
Contains more Fats +248.4%
Equal in Other - 1.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bit-o-honey
Bit-o-honey
1
:
2
M&Ms Peanut
M&Ms Peanut
Contains less Saturated Fat -45.9%
Contains more Monounsaturated Fat +685%
Contains more Polyunsaturated fat +922.5%
Bit-o-honey
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
M&Ms Peanut
47% 37% 16%
Saturated Fat: 10.169 g
Monounsaturated Fat: 8.086 g
Polyunsaturated fat: 3.456 g
Contains less Saturated Fat -45.9%
Contains more Monounsaturated Fat +685%
Contains more Polyunsaturated fat +922.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey M&Ms Peanut
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bit-o-honey M&Ms Peanut Opinion
Net carbs 80.69g 56.78g Bit-o-honey
Protein 2g 9.57g M&Ms Peanut
Fats 7.5g 26.13g M&Ms Peanut
Carbs 80.89g 60.48g Bit-o-honey
Calories 375kcal 515kcal M&Ms Peanut
Sugar 48g 50.75g Bit-o-honey
Fiber 0.2g 3.7g M&Ms Peanut
Calcium 35mg 102mg M&Ms Peanut
Iron 0.2mg 1.16mg M&Ms Peanut
Magnesium 7mg 69mg M&Ms Peanut
Phosphorus 28mg 190mg M&Ms Peanut
Potassium 44mg 347mg M&Ms Peanut
Sodium 295mg 50mg M&Ms Peanut
Zinc 0.49mg 1.76mg M&Ms Peanut
Copper 0.026mg 0.505mg M&Ms Peanut
Manganese 0.038mg 0.664mg M&Ms Peanut
Selenium 1.3µg 4.1µg M&Ms Peanut
Vitamin A 0IU 74IU M&Ms Peanut
Vitamin A RAE 0µg 22µg M&Ms Peanut
Vitamin E 0.3mg 2.85mg M&Ms Peanut
Vitamin C 0.8mg 0mg Bit-o-honey
Vitamin B1 0.06mg 0.063mg M&Ms Peanut
Vitamin B2 0.044mg 0.106mg M&Ms Peanut
Vitamin B3 0.069mg 3.362mg M&Ms Peanut
Vitamin B5 0.082mg 0.627mg M&Ms Peanut
Vitamin B6 0.009mg 0.09mg M&Ms Peanut
Folate 2µg 55µg M&Ms Peanut
Vitamin B12 0.06µg 0.32µg M&Ms Peanut
Vitamin K 0µg 3µg M&Ms Peanut
Cholesterol 0mg 8mg Bit-o-honey
Trans Fat 0g 0.328g Bit-o-honey
Saturated Fat 5.5g 10.169g Bit-o-honey
Monounsaturated Fat 1.03g 8.086g M&Ms Peanut
Polyunsaturated fat 0.338g 3.456g M&Ms Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey M&Ms Peanut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bit-o-honey
Bit-o-honey vs Almond joy
Almond joy
Bit-o-honey
Bit-o-honey vs Tootsie roll
Tootsie roll
Bit-o-honey
Bit-o-honey vs Butterfinger
Butterfinger
M&Ms Peanut
M&Ms Peanut vs Skor bar
Skor bar
M&Ms Peanut
M&Ms Peanut vs Milky way
Milky way
M&Ms Peanut
M&Ms Peanut vs Starburst
Starburst

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
26%
M&Ms Peanut
Minerals Daily Need Coverage Score
11%
Bit-o-honey
57%
M&Ms Peanut

Comparison summary

Which food is richer in minerals?
M&Ms Peanut
M&Ms Peanut is relatively richer in minerals
Which food contains less Sodium?
M&Ms Peanut
M&Ms Peanut contains less Sodium (difference - 245mg)
Which food is richer in vitamins?
M&Ms Peanut
M&Ms Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 2.75g)
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Bit-o-honey
Bit-o-honey is lower in Saturated Fat (difference - 4.669g)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 33)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.