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  6. Bit-o-honey vs. M&Ms Peanut

Bit-o-honey vs. M&Ms Peanut — In-Depth Nutrition Comparison

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How are bit-o-honey and m&Ms Peanut different?

  • M&Ms Peanut is higher than bit-o-honey in copper, fats, manganese, phosphorus, vitamin B3, protein, vitamin E, magnesium, and fiber.
  • M&Ms Peanut covers your daily need for copper 53% more than bit-o-honey.

Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies types were used in this article.

Infographic

Bit-o-honey vs M&Ms Peanut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Contains more MagnesiumMagnesium +885.7%
Contains more CalciumCalcium +191.4%
Contains more PotassiumPotassium +688.6%
Contains more IronIron +480%
Contains more CopperCopper +1842.3%
Contains more ZincZinc +259.2%
Contains more PhosphorusPhosphorus +578.6%
Contains less SodiumSodium -83.1%
Contains more ManganeseManganese +1647.4%
Contains more SeleniumSelenium +215.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.3% 57% 16% 24% 63% 38% 21% 40% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin B2Vitamin B2 +140.9%
Contains more Vitamin B3Vitamin B3 +4772.5%
Contains more Vitamin B5Vitamin B5 +664.6%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +433.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2650%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.063mg

All nutrients comparison - raw data values

Nutrient Bit-o-honey M&Ms Peanut DV% diff.
Copper 0.026mg 0.505mg 53%
Fats 7.5g 26.13g 29%
Manganese 0.038mg 0.664mg 27%
Phosphorus 28mg 190mg 23%
Vitamin B3 0.069mg 3.362mg 21%
Saturated fat 5.5g 10.169g 21%
Polyunsaturated fat 0.338g 3.456g 21%
Monounsaturated fat 1.03g 8.086g 18%
Vitamin E 0.3mg 2.85mg 17%
Protein 2g 9.57g 15%
Magnesium 7mg 69mg 15%
Fiber 0.2g 3.7g 14%
Folate 2µg 55µg 13%
Iron 0.2mg 1.16mg 12%
Zinc 0.49mg 1.76mg 12%
Sodium 295mg 50mg 11%
Vitamin B5 0.082mg 0.627mg 11%
Vitamin B12 0.06µg 0.32µg 11%
Potassium 44mg 347mg 9%
Calories 375kcal 515kcal 7%
Carbs 80.89g 60.48g 7%
Calcium 35mg 102mg 7%
Vitamin B6 0.009mg 0.09mg 6%
Choline 2.5mg 37.3mg 6%
Selenium 1.3µg 4.1µg 5%
Vitamin B2 0.044mg 0.106mg 5%
Cholesterol 0mg 8mg 3%
Vitamin K 0µg 3µg 3%
Caffeine 0mg 10mg 3%
Vitamin A 0µg 22µg 2%
Vitamin C 0.8mg 0mg 1%
Protein per 100 calories 0.53g 1.9g N/A
Calories per 10 g protein 1875kcal 538kcal N/A
Weight per 100 calories 27g 19g N/A
Unsaturated / Saturated Fat ratio 0.25 1.1 N/A
Net carbs 80.69g 56.78g N/A
Sugar 48g 50.75g N/A
Vitamin B1 0.06mg 0.063mg 0%
Trans fat 0g 0.328g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Contains more CarbsCarbs +33.7%
Contains more WaterWater +234.7%
Contains more ProteinProtein +378.5%
Contains more FatsFats +248.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
47% 37% 16%
Saturated fat: Sat. Fat 10.169 g
Monounsaturated fat: Mono. Fat 8.086 g
Polyunsaturated fat: Poly. Fat 3.456 g
Contains less Sat. FatSaturated fat -45.9%
Contains more Mono. FatMonounsaturated fat +685%
Contains more Poly. FatPolyunsaturated fat +922.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.