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  6. Bit-o-honey vs. Marmalade

Bit-o-honey vs. Marmalade — In-Depth Nutrition Comparison

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Differences between bit-o-honey and marmalade

  • Bit-o-honey has more monounsaturated fat, while marmalade has more copper.
  • Bit-o-honey's daily need coverage for saturated fat is 28% higher.
  • The amount of saturated fat in marmalade is lower.

The food types used in this comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Marmalade, orange.

Infographic

Bit-o-honey vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +18.9%
Contains more IronIron +33.3%
Contains more ZincZinc +1125%
Contains more PhosphorusPhosphorus +600%
Contains more ManganeseManganese +90%
Contains more SeleniumSelenium +116.7%
Contains more CopperCopper +246.2%
Contains less SodiumSodium -81%
~equal in Calcium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +76%
Contains more Vitamin B3Vitamin B3 +32.7%
Contains more Vitamin B5Vitamin B5 +446.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +111.1%
Contains more FolateFolate +350%
Contains more CholineCholine +20%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Marmalade DV% diff.
Saturated fat 5.5g 0g 25%
Fats 7.5g 0g 12%
Sodium 295mg 56mg 10%
Copper 0.026mg 0.09mg 7%
Calories 375kcal 246kcal 6%
Vitamin B1 0.06mg 0.005mg 5%
Carbs 80.89g 66.3g 5%
Vitamin C 0.8mg 4.8mg 4%
Zinc 0.49mg 0.04mg 4%
Protein 2g 0.3g 3%
Monounsaturated fat 1.03g 0g 3%
Phosphorus 28mg 4mg 3%
Vitamin B12 0.06µg 0µg 3%
Polyunsaturated fat 0.338g 0g 2%
Fiber 0.2g 0.7g 2%
Folate 2µg 9µg 2%
Vitamin E 0.3mg 0.06mg 2%
Magnesium 7mg 2mg 1%
Vitamin B6 0.009mg 0.019mg 1%
Vitamin B2 0.044mg 0.025mg 1%
Vitamin B5 0.082mg 0.015mg 1%
Selenium 1.3µg 0.6µg 1%
Manganese 0.038mg 0.02mg 1%
Iron 0.2mg 0.15mg 1%
Net carbs 80.69g 65.6g N/A
Calcium 35mg 38mg 0%
Potassium 44mg 37mg 0%
Sugar 48g 60g N/A
Vitamin A 0µg 3µg 0%
Vitamin B3 0.069mg 0.052mg 0%
Choline 2.5mg 3mg 0%
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +566.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +22%
Contains more OtherOther +555%
Contains more WaterWater +300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.