Bit-o-honey vs. Mars — In-Depth Nutrition Comparison
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Significant differences between bit-o-honey and mars
- The amount of iron, fiber, and calcium in mars is higher than in bit-o-honey.
- Mars covers your daily saturated fat needs 31% more than bit-o-honey.
- Mars has 2 times less sodium than bit-o-honey. Bit-o-honey has 295mg of sodium, while mars has 136mg.
Specific food types used in this comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +330% |
| Contains less SodiumSodium | -53.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.5g | 11.651g | 28% |
| Fats | 7.5g | 19.32g | 18% |
| Iron | 0.2mg | 0.86mg | 8% |
| Sodium | 295mg | 136mg | 7% |
| Fiber | 0.2g | 2g | 7% |
| Calcium | 35mg | 90mg | 6% |
| Vitamin B1 | 0.06mg | 5% | |
| Protein | 2g | 4.28g | 5% |
| Calories | 375kcal | 475kcal | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Zinc | 0.49mg | 4% | |
| Phosphorus | 28mg | 4% | |
| Vitamin B12 | 0.06µg | 3% | |
| Monounsaturated fat | 1.03g | 3% | |
| Copper | 0.026mg | 3% | |
| Carbs | 80.89g | 72.4g | 3% |
| Vitamin B2 | 0.044mg | 3% | |
| Polyunsaturated fat | 0.338g | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Manganese | 0.038mg | 2% | |
| Selenium | 1.3µg | 2% | |
| Magnesium | 7mg | 2% | |
| Vitamin B5 | 0.082mg | 2% | |
| Folate | 2µg | 1% | |
| Potassium | 44mg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin C | 0.8mg | 0.5mg | 0% |
| Net carbs | 80.69g | 70.4g | N/A |
| Sugar | 48g | 58.94g | N/A |
| Vitamin B3 | 0.069mg | 0% | |
| Trans fat | 0g | 0.131g | N/A |
| Choline | 2.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more CarbsCarbs | +11.7% |
| Contains more WaterWater | +388.2% |
| Contains more ProteinProtein | +114% |
| Contains more FatsFats | +157.6% |
| Contains more OtherOther | +75.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.5 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.338 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -52.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
