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  6. Bit-o-honey vs. Pudding

Bit-o-honey vs. Pudding — In-Depth Nutrition Comparison

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What are the differences between bit-o-honey and pudding?

  • The amount of vitamin B12, copper, vitamin B2, phosphorus, vitamin D, and calcium in pudding is higher than in bit-o-honey.
  • Bit-o-honey's daily need coverage for saturated fat is 18% more.
  • Pudding contains 3 times less sodium than bit-o-honey. Bit-o-honey contains 295mg of sodium, while pudding contains 98mg.
  • Pudding has less saturated fat.

We used Candies, NESTLE, BIT-O'-HONEY Candy Chews and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this article.

Infographic

Bit-o-honey vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +202.9%
Contains more PotassiumPotassium +240.9%
Contains more IronIron +70%
Contains more CopperCopper +326.9%
Contains more PhosphorusPhosphorus +210.7%
Contains less SodiumSodium -66.8%
Contains more ManganeseManganese +155.3%
Contains more SeleniumSelenium +184.6%
~equal in Zinc ~0.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Pudding
Pudding
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +57.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +256.8%
Contains more Vitamin B3Vitamin B3 +92.8%
Contains more Vitamin B5Vitamin B5 +297.6%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +416.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +352%

All nutrients comparison - raw data values

Nutrient Bit-o-honey Pudding DV% diff.
Carbs 80.89g 19.64g 20%
Saturated fat 5.5g 1.81g 17%
Calories 375kcal 120kcal 13%
Vitamin B12 0.06µg 0.31µg 10%
Copper 0.026mg 0.111mg 9%
Vitamin B2 0.044mg 0.157mg 9%
Sodium 295mg 98mg 9%
Phosphorus 28mg 87mg 8%
Fats 7.5g 3.15g 7%
Calcium 35mg 106mg 7%
Vitamin D 0IU 44IU 6%
Vitamin D 0µg 1.1µg 6%
Vitamin B5 0.082mg 0.326mg 5%
Selenium 1.3µg 3.7µg 4%
Vitamin A 0µg 39µg 4%
Manganese 0.038mg 0.097mg 3%
Magnesium 7mg 20mg 3%
Potassium 44mg 150mg 3%
Cholesterol 0mg 9mg 3%
Choline 2.5mg 11.3mg 2%
Protein 2g 3.16g 2%
Vitamin E 0.3mg 0.06mg 2%
Iron 0.2mg 0.34mg 2%
Vitamin B1 0.06mg 0.038mg 2%
Fiber 0.2g 0.8g 2%
Vitamin B6 0.009mg 0.03mg 2%
Polyunsaturated fat 0.338g 0.18g 1%
Folate 2µg 4µg 1%
Caffeine 0mg 2mg 1%
Monounsaturated fat 1.03g 0.819g 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 80.69g 18.84g N/A
Sugar 48g 11.96g N/A
Zinc 0.49mg 0.48mg 0%
Vitamin B3 0.069mg 0.133mg 0%
Vitamin K 0µg 0.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more FatsFats +138.1%
Contains more CarbsCarbs +311.9%
Contains more OtherOther +42.4%
Contains more ProteinProtein +58%
Contains more WaterWater +781.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +25.8%
Contains more Poly. FatPolyunsaturated fat +87.8%
Contains less Sat. FatSaturated fat -67.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.