Bit-o-honey vs. Pudding — In-Depth Nutrition Comparison
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What are the differences between Bit-o-honey and Pudding?
- The amount of Vitamin B12, Copper, Vitamin B2, Phosphorus, Vitamin D, and Calcium in Pudding is higher than in Bit-o-honey.
- Bit-o-honey's daily need coverage for Saturated Fat is 18% more.
- Pudding contains 3 times less Sodium than Bit-o-honey. Bit-o-honey contains 295mg of Sodium, while Pudding contains 98mg.
- Pudding has less Saturated Fat.
We used Candies, NESTLE, BIT-O'-HONEY Candy Chews and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +202.9% |
| Contains more PotassiumPotassium | +240.9% |
| Contains more IronIron | +70% |
| Contains more CopperCopper | +326.9% |
| Contains more PhosphorusPhosphorus | +210.7% |
| Contains less SodiumSodium | -66.8% |
| Contains more ManganeseManganese | +155.3% |
| Contains more SeleniumSelenium | +184.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +256.8% |
| Contains more Vitamin B3Vitamin B3 | +92.8% |
| Contains more Vitamin B5Vitamin B5 | +297.6% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +416.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +352% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more FatsFats | +138.1% |
| Contains more CarbsCarbs | +311.9% |
| Contains more OtherOther | +42.4% |
| Contains more ProteinProtein | +58% |
| Contains more WaterWater | +781.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.5 g
Monounsaturated Fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.338 g
Saturated Fat:
Sat. Fat
1.81 g
Monounsaturated Fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains more Mono. FatMonounsaturated Fat | +25.8% |
| Contains more Poly. FatPolyunsaturated fat | +87.8% |
| Contains less Sat. FatSaturated Fat | -67.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 375kcal | 120kcal |
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| Protein | 2g | 3.16g |
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| Fats | 7.5g | 3.15g |
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| Vitamin C | 0.8mg | 0mg |
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| Net carbs | 80.69g | 18.84g |
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| Carbs | 80.89g | 19.64g |
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| Cholesterol | 0mg | 9mg |
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| Vitamin D | 0IU | 44IU |
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| Magnesium | 7mg | 20mg |
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| Calcium | 35mg | 106mg |
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| Potassium | 44mg | 150mg |
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| Iron | 0.2mg | 0.34mg |
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| Sugar | 48g | 11.96g |
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| Fiber | 0.2g | 0.8g |
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| Copper | 0.026mg | 0.111mg |
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| Zinc | 0.49mg | 0.48mg |
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| Phosphorus | 28mg | 87mg |
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| Sodium | 295mg | 98mg |
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| Vitamin A | 0IU | 139IU |
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| Vitamin A | 0µg | 39µg |
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| Vitamin E | 0.3mg | 0.06mg |
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| Vitamin D | 0µg | 1.1µg |
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| Manganese | 0.038mg | 0.097mg |
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| Selenium | 1.3µg | 3.7µg |
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| Vitamin B1 | 0.06mg | 0.038mg |
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| Vitamin B2 | 0.044mg | 0.157mg |
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| Vitamin B3 | 0.069mg | 0.133mg |
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| Vitamin B5 | 0.082mg | 0.326mg |
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| Vitamin B6 | 0.009mg | 0.03mg |
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| Vitamin B12 | 0.06µg | 0.31µg |
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| Vitamin K | 0µg | 0.3µg |
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| Folate | 2µg | 4µg |
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| Choline | 2.5mg | 11.3mg |
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| Saturated Fat | 5.5g | 1.81g |
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| Monounsaturated Fat | 1.03g | 0.819g |
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| Polyunsaturated fat | 0.338g | 0.18g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
13%
Minerals Daily Need Coverage Score
11%
21%
Comparison summary
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 36.04g)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 197mg)
Which food is lower in Saturated Fat?
Pudding is lower in Saturated Fat (difference - 3.69g)
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food is richer in vitamins?
Pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Bit-o-honey is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Bit-o-honey is lower in glycemic index (difference - 47)
Which food is cheaper?
Bit-o-honey is cheaper (difference - $2)