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  6. Bit-o-honey vs. Pretzel

Bit-o-honey vs. Pretzel — In-Depth Nutrition Comparison

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A recap on differences between bit-o-honey and pretzel

  • Pretzel is higher than bit-o-honey in iron, manganese, folate, vitamin B3, vitamin B1, vitamin B2, copper, and phosphorus.
  • Pretzel covers your daily iron needs 55% more than bit-o-honey.
  • Bit-o-honey contains 14 times more saturated fat than pretzel. While bit-o-honey contains 5.5g of saturated fat, pretzel contains only 0.391g.

Food varieties used in this article are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Snacks, pretzels, hard, plain, salted.

Infographic

Bit-o-honey vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more CalciumCalcium +29.6%
Contains less SodiumSodium -76.2%
Contains more MagnesiumMagnesium +314.3%
Contains more PotassiumPotassium +406.8%
Contains more IronIron +2190%
Contains more CopperCopper +500%
Contains more ZincZinc +112.2%
Contains more PhosphorusPhosphorus +357.1%
Contains more ManganeseManganese +2571.1%
Contains more SeleniumSelenium +238.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Pretzel
Pretzel
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +162.5%
Contains more Vitamin EVitamin E +56.7%
Contains more Vitamin B1Vitamin B1 +606.7%
Contains more Vitamin B2Vitamin B2 +654.5%
Contains more Vitamin B3Vitamin B3 +7537.7%
Contains more Vitamin B5Vitamin B5 +292.7%
Contains more Vitamin B6Vitamin B6 +722.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8200%
Contains more CholineCholine +1080%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Pretzel DV% diff.
Iron 0.2mg 4.58mg 55%
Manganese 0.038mg 1.015mg 42%
Folate 2µg 166µg 41%
Sodium 295mg 1240mg 41%
Vitamin B3 0.069mg 5.27mg 33%
Vitamin B1 0.06mg 0.424mg 30%
Starch 72.58g 30%
Saturated fat 5.5g 0.391g 23%
Vitamin B2 0.044mg 0.332mg 22%
Protein 2g 10.04g 16%
Copper 0.026mg 0.156mg 14%
Phosphorus 28mg 128mg 14%
Fiber 0.2g 3.4g 13%
Fats 7.5g 2.93g 7%
Polyunsaturated fat 0.338g 1.291g 6%
Selenium 1.3µg 4.4µg 6%
Zinc 0.49mg 1.04mg 5%
Choline 2.5mg 29.5mg 5%
Vitamin B6 0.009mg 0.074mg 5%
Potassium 44mg 223mg 5%
Magnesium 7mg 29mg 5%
Vitamin B5 0.082mg 0.322mg 5%
Vitamin B12 0.06µg 0µg 3%
Vitamin K 0µg 2.8µg 2%
Calcium 35mg 27mg 1%
Vitamin C 0.8mg 2.1mg 1%
Monounsaturated fat 1.03g 0.727g 1%
Vitamin E 0.3mg 0.47mg 1%
Calories 375kcal 384kcal 0%
Carbs 80.89g 80.39g 0%
Net carbs 80.69g 76.99g N/A
Sugar 48g 2.21g N/A
Trans fat 0g 0.004g N/A
Tryptophan 0.097mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.257mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more FatsFats +156%
Contains more WaterWater +165.2%
Contains more ProteinProtein +402%
Contains more OtherOther +167.9%
~equal in Carbs ~80.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +41.7%
Contains less Sat. FatSaturated fat -92.9%
Contains more Poly. FatPolyunsaturated fat +282%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.