Bitter gourd (Momordica charantia, bitter melon, balsam pear) vs. Poblano — In-Depth Nutrition Comparison
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Significant differences between Bitter gourd (Momordica charantia, bitter melon, balsam pear) and Poblano
- Bitter gourd (Momordica charantia, bitter melon, balsam pear) has more Vitamin C, however, Poblano is richer in Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Potassium, Vitamin B5, Copper, Vitamin B3, and Manganese.
- Poblano covers your daily Vitamin B6 needs 210% more than Bitter gourd (Momordica charantia, bitter melon, balsam pear).
- Poblano has 44 times less Vitamin C than Bitter gourd (Momordica charantia, bitter melon, balsam pear). Bitter gourd (Momordica charantia, bitter melon, balsam pear) has 88mg of Vitamin C, while Poblano has 2mg.
Specific food types used in this comparison are Balsam-pear (bitter gourd), leafy tips, raw and Peppers, ancho, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+37.7%
Contains
less
Sodium
-74.4%
Contains
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Iron
+435.8%
Contains
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Magnesium
+32.9%
Contains
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Phosphorus
+103%
Contains
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Potassium
+296.5%
Contains
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Zinc
+373.3%
Contains
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Copper
+152.7%
Contains
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Manganese
+138.6%
Contains
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Selenium
+222.2%
Contains
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Calcium
+37.7%
Contains
less
Sodium
-74.4%
Contains
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Iron
+435.8%
Contains
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Magnesium
+32.9%
Contains
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Phosphorus
+103%
Contains
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Potassium
+296.5%
Contains
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Zinc
+373.3%
Contains
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Copper
+152.7%
Contains
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Manganese
+138.6%
Contains
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Selenium
+222.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+4300%
Contains
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Folate
+85.5%
Contains
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Vitamin A
+1078.7%
Contains
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Vitamin B2
+522.9%
Contains
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Vitamin B3
+476.8%
Contains
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Vitamin B5
+3063.5%
Contains
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Vitamin B6
+340.2%
Equal in Vitamin B1 - 0.179
Contains
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Vitamin C
+4300%
Contains
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Folate
+85.5%
Contains
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Vitamin A
+1078.7%
Contains
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Vitamin B2
+522.9%
Contains
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Vitamin B3
+476.8%
Contains
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Vitamin B5
+3063.5%
Contains
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Vitamin B6
+340.2%
Equal in Vitamin B1 - 0.179
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+294.4%
Contains
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Protein
+123.8%
Contains
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Fats
+1088.4%
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Carbs
+1462.9%
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Other
+300.7%
Protein:
5.3 g
Fats:
0.69 g
Carbs:
3.29 g
Water:
89.25 g
Other:
1.47 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Contains
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Water
+294.4%
Contains
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Protein
+123.8%
Contains
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Fats
+1088.4%
Contains
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Carbs
+1462.9%
Contains
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Other
+300.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.29g | 29.82g |
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| Protein | 5.3g | 11.86g |
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| Fats | 0.69g | 8.2g |
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| Carbs | 3.29g | 51.42g |
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| Calories | 30kcal | 281kcal |
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| Fiber | 21.6g |
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| Calcium | 84mg | 61mg |
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| Iron | 2.04mg | 10.93mg |
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| Magnesium | 85mg | 113mg |
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| Phosphorus | 99mg | 201mg |
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| Potassium | 608mg | 2411mg |
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| Sodium | 11mg | 43mg |
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| Zinc | 0.3mg | 1.42mg |
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| Copper | 0.201mg | 0.508mg |
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| Manganese | 0.536mg | 1.279mg |
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| Selenium | 0.9µg | 2.9µg |
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| Vitamin A | 1734IU | 20438IU |
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| Vitamin A RAE | 87µg | 1022µg |
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| Vitamin C | 88mg | 2mg |
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| Vitamin B1 | 0.181mg | 0.179mg |
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| Vitamin B2 | 0.362mg | 2.255mg |
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| Vitamin B3 | 1.11mg | 6.403mg |
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| Vitamin B5 | 0.063mg | 1.993mg |
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| Vitamin B6 | 0.803mg | 3.535mg |
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| Folate | 128µg | 69µg |
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| Tryptophan | 0.155mg |
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| Threonine | 0.425mg |
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| Isoleucine | 0.373mg |
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| Leucine | 0.605mg |
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| Lysine | 0.515mg |
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| Methionine | 0.142mg |
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| Phenylalanine | 0.361mg |
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| Valine | 0.489mg |
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| Histidine | 0.232mg |
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| Saturated Fat | 0.82g |
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| Monounsaturated Fat | 0.492g |
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| Polyunsaturated fat | 4.511g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
242%
Minerals Daily Need Coverage Score
41%
120%
Comparison summary
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food contains less Sodium?
Bitter gourd (Momordica charantia, bitter melon, balsam pear) contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Bitter gourd (Momordica charantia, bitter melon, balsam pear) is lower in Saturated Fat (difference - 0.82g)
Which food is cheaper?
Bitter gourd (Momordica charantia, bitter melon, balsam pear) is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.