Bitter melon vs. Poblano — In-Depth Nutrition Comparison
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Significant differences between bitter melon and poblano
- Bitter melon has more vitamin C; however, poblano is richer in vitamin B6, vitamin B2, iron, vitamin A, potassium, vitamin B5, copper, vitamin B3, and manganese.
- Poblano covers your daily vitamin B6 needs 210% more than bitter melon.
- Poblano has 44 times less vitamin C than bitter melon. Bitter melon has 88mg of vitamin C, while poblano has 2mg.
Specific food types used in this comparison are Balsam-pear (bitter gourd), leafy tips, raw and Peppers, ancho, dried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +37.7% |
| Contains less SodiumSodium | -74.4% |
| Contains more MagnesiumMagnesium | +32.9% |
| Contains more PotassiumPotassium | +296.5% |
| Contains more IronIron | +435.8% |
| Contains more CopperCopper | +152.7% |
| Contains more ZincZinc | +373.3% |
| Contains more PhosphorusPhosphorus | +103% |
| Contains more ManganeseManganese | +138.6% |
| Contains more SeleniumSelenium | +222.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +4300% |
| Contains more FolateFolate | +85.5% |
| Contains more Vitamin AVitamin A | +1074.7% |
| Contains more Vitamin B2Vitamin B2 | +522.9% |
| Contains more Vitamin B3Vitamin B3 | +476.8% |
| Contains more Vitamin B5Vitamin B5 | +3063.5% |
| Contains more Vitamin B6Vitamin B6 | +340.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.803mg | 3.535mg | 210% |
| Vitamin B2 | 0.362mg | 2.255mg | 146% |
| Iron | 2.04mg | 10.93mg | 111% |
| Vitamin A | 87µg | 1022µg | 104% |
| Vitamin C | 88mg | 2mg | 96% |
| Fiber | 21.6g | 86% | |
| Potassium | 608mg | 2411mg | 53% |
| Vitamin B5 | 0.063mg | 1.993mg | 39% |
| Copper | 0.201mg | 0.508mg | 34% |
| Vitamin B3 | 1.11mg | 6.403mg | 33% |
| Manganese | 0.536mg | 1.279mg | 32% |
| Polyunsaturated fat | 4.511g | 30% | |
| Carbs | 3.29g | 51.42g | 16% |
| Phosphorus | 99mg | 201mg | 15% |
| Folate | 128µg | 69µg | 15% |
| Calories | 30kcal | 281kcal | 13% |
| Protein | 5.3g | 11.86g | 13% |
| Fats | 0.69g | 8.2g | 12% |
| Zinc | 0.3mg | 1.42mg | 10% |
| Magnesium | 85mg | 113mg | 7% |
| Selenium | 0.9µg | 2.9µg | 4% |
| Saturated fat | 0.82g | 4% | |
| Calcium | 84mg | 61mg | 2% |
| Sodium | 11mg | 43mg | 1% |
| Monounsaturated fat | 0.492g | 1% | |
| Protein per 100 calories | 18g | 4.2g | N/A |
| Calories per 10 g protein | 57kcal | 237kcal | N/A |
| Weight per 100 calories | 333g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 6.1 | N/A | |
| Net carbs | 3.29g | 29.82g | N/A |
| Vitamin B1 | 0.181mg | 0.179mg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
0.69 g
Carbs:
3.29 g
Water:
89.25 g
Other:
1.47 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more WaterWater | +294.4% |
| Contains more ProteinProtein | +123.8% |
| Contains more FatsFats | +1088.4% |
| Contains more CarbsCarbs | +1462.9% |
