Black bean soup vs. Cheese sauce — In-Depth Nutrition Comparison
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Important differences between black bean soup and cheese sauce
- Black bean soup has more copper, fiber, and manganese; however, cheese sauce is richer in vitamin B2, phosphorus, vitamin B5, vitamin B12, and folate.
- Cheese sauce's daily need coverage for sodium is 97% more.
- Black bean soup contains 10 times more manganese than cheese sauce. Black bean soup contains 0.5mg of manganese, while cheese sauce contains 0.052mg.
- Black bean soup contains less sodium.
The food varieties used in the comparison are Soup, black bean, canned, condensed and Sauce, cheese sauce mix, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +200% |
| Contains more CopperCopper | +252.9% |
| Contains less SodiumSodium | -69.7% |
| Contains more ManganeseManganese | +861.5% |
| Contains more CalciumCalcium | +482.9% |
| Contains more PotassiumPotassium | +71.2% |
| Contains more PhosphorusPhosphorus | +277.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +154.5% |
| Contains more Vitamin B1Vitamin B1 | +402.4% |
| Contains more Vitamin B2Vitamin B2 | +1638.5% |
| Contains more Vitamin B3Vitamin B3 | +485.1% |
| Contains more Vitamin B5Vitamin B5 | +836.9% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +103% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 970mg | 3202mg | 97% |
| Vitamin B2 | 0.039mg | 0.678mg | 49% |
| Saturated fat | 0.34g | 8.44g | 37% |
| Phosphorus | 75mg | 283mg | 30% |
| Vitamin B5 | 0.16mg | 1.499mg | 27% |
| Fats | 1.32g | 18.33g | 26% |
| Copper | 0.3mg | 0.085mg | 24% |
| Fiber | 6.8g | 1g | 23% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Manganese | 0.5mg | 0.052mg | 19% |
| Folate | 66µg | 134µg | 17% |
| Calories | 91kcal | 438kcal | 17% |
| Calcium | 35mg | 204mg | 17% |
| Monounsaturated fat | 0.48g | 6.868g | 16% |
| Carbs | 15.42g | 60.52g | 15% |
| Vitamin B1 | 0.042mg | 0.211mg | 14% |
| Iron | 1.5mg | 0.5mg | 13% |
| Vitamin B3 | 0.41mg | 2.399mg | 12% |
| Vitamin B6 | 0.07mg | 0.182mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Protein | 4.83g | 7.68g | 6% |
| Potassium | 250mg | 428mg | 5% |
| Polyunsaturated fat | 0.41g | 0.983g | 4% |
| Vitamin A | 22µg | 56µg | 4% |
| Choline | 15.5mg | 3% | |
| Vitamin E | 0.36mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Magnesium | 33mg | 36mg | 1% |
| Vitamin C | 0.2mg | 0.9mg | 1% |
| Net carbs | 8.62g | 59.52g | N/A |
| Sugar | 2.49g | 10.26g | N/A |
| Zinc | 1.1mg | 1.11mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
| Contains more WaterWater | +1892.9% |
| Contains more ProteinProtein | +59% |
| Contains more FatsFats | +1288.6% |
| Contains more CarbsCarbs | +292.5% |
| Contains more OtherOther | +212.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
8.44 g
Monounsaturated fat:
Mono. Fat
6.868 g
Polyunsaturated fat:
Poly. Fat
0.983 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +1330.8% |
| Contains more Poly. FatPolyunsaturated fat | +139.8% |
