Black bean soup vs. Cheese sauce — In-Depth Nutrition Comparison
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Important differences between black bean soup and cheese sauce
- Black bean soup has more copper, fiber, and manganese; however, cheese sauce is richer in vitamin B2, phosphorus, vitamin B5, vitamin B12, and folate.
- Cheese sauce's daily need coverage for sodium is 97% more.
- Black bean soup contains 10 times more manganese than cheese sauce. Black bean soup contains 0.5mg of manganese, while cheese sauce contains 0.052mg.
- Black bean soup contains less sodium.
The food varieties used in the comparison are Soup, black bean, canned, condensed and Sauce, cheese sauce mix, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +200% |
| Contains more CopperCopper | +252.9% |
| Contains less SodiumSodium | -69.7% |
| Contains more ManganeseManganese | +861.5% |
| Contains more CalciumCalcium | +482.9% |
| Contains more PotassiumPotassium | +71.2% |
| Contains more PhosphorusPhosphorus | +277.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +154.5% |
| Contains more Vitamin B1Vitamin B1 | +402.4% |
| Contains more Vitamin B2Vitamin B2 | +1638.5% |
| Contains more Vitamin B3Vitamin B3 | +485.1% |
| Contains more Vitamin B5Vitamin B5 | +836.9% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +103% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
| Contains more WaterWater | +1892.9% |
| Contains more ProteinProtein | +59% |
| Contains more FatsFats | +1288.6% |
| Contains more CarbsCarbs | +292.5% |
| Contains more OtherOther | +212.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
8.44 g
Monounsaturated fat:
Mono. Fat
6.868 g
Polyunsaturated fat:
Poly. Fat
0.983 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +1330.8% |
| Contains more Poly. FatPolyunsaturated fat | +139.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 970mg | 3202mg | 97% |
| Vitamin B2 | 0.039mg | 0.678mg | 49% |
| Saturated fat | 0.34g | 8.44g | 37% |
| Phosphorus | 75mg | 283mg | 30% |
| Vitamin B5 | 0.16mg | 1.499mg | 27% |
| Fats | 1.32g | 18.33g | 26% |
| Copper | 0.3mg | 0.085mg | 24% |
| Fiber | 6.8g | 1g | 23% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Manganese | 0.5mg | 0.052mg | 19% |
| Folate | 66µg | 134µg | 17% |
| Calories | 91kcal | 438kcal | 17% |
| Calcium | 35mg | 204mg | 17% |
| Monounsaturated fat | 0.48g | 6.868g | 16% |
| Carbs | 15.42g | 60.52g | 15% |
| Vitamin B1 | 0.042mg | 0.211mg | 14% |
| Iron | 1.5mg | 0.5mg | 13% |
| Vitamin B3 | 0.41mg | 2.399mg | 12% |
| Vitamin B6 | 0.07mg | 0.182mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Protein | 4.83g | 7.68g | 6% |
| Potassium | 250mg | 428mg | 5% |
| Polyunsaturated fat | 0.41g | 0.983g | 4% |
| Vitamin A | 22µg | 56µg | 4% |
| Choline | 15.5mg | 3% | |
| Vitamin E | 0.36mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Magnesium | 33mg | 36mg | 1% |
| Vitamin C | 0.2mg | 0.9mg | 1% |
| Net carbs | 8.62g | 59.52g | N/A |
| Sugar | 2.49g | 10.26g | N/A |
| Zinc | 1.1mg | 1.11mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
44%
Minerals Daily Need Coverage Score
47%
75%
Comparison summary
Which food is richer in minerals?
Cheese sauce is relatively richer in minerals
Which food is lower in glycemic index?
Cheese sauce is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Cheese sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Black bean soup is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Black bean soup is lower in Sugar (difference - 7.77g)
Which food contains less Sodium?
Black bean soup contains less Sodium (difference - 2232mg)
Which food is lower in Saturated fat?
Black bean soup is lower in Saturated fat (difference - 8.1g)
Which food is cheaper?
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The foods are relatively equal in price ($)