Black bean soup vs. Lentil soup — In-Depth Nutrition Comparison
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How are black bean soup and lentil soup different?
- Black bean soup has more copper, manganese, folate, zinc, vitamin A, magnesium, and iron than lentil soup.
- Daily need coverage for copper for black bean soup is 26% higher.
- Black bean soup contains 4 times more manganese than lentil soup. While black bean soup contains 0.5mg of manganese, lentil soup contains only 0.12mg.
- Lentil soup has less sodium.
- Lentil soup has a lower glycemic index (44) than black bean soup (57).
Soup, black bean, canned, condensed and Soup, lentil with ham, canned, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +105.9% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more IronIron | +40.2% |
| Contains more CopperCopper | +328.6% |
| Contains more ZincZinc | +266.7% |
| Contains more ManganeseManganese | +316.7% |
| Contains less SodiumSodium | -45.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +214.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +230% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +32.9% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.8g | 27% | |
| Copper | 0.3mg | 0.07mg | 26% |
| Sodium | 970mg | 532mg | 19% |
| Manganese | 0.5mg | 0.12mg | 17% |
| Folate | 66µg | 20µg | 12% |
| Zinc | 1.1mg | 0.3mg | 7% |
| Magnesium | 33mg | 9mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Iron | 1.5mg | 1.07mg | 5% |
| Choline | 15.5mg | 3% | |
| Potassium | 250mg | 144mg | 3% |
| Vitamin A | 22µg | 7µg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B6 | 0.07mg | 0.09mg | 2% |
| Vitamin B1 | 0.042mg | 0.07mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Calories | 91kcal | 56kcal | 2% |
| Protein | 4.83g | 3.74g | 2% |
| Calcium | 35mg | 17mg | 2% |
| Carbs | 15.42g | 8.16g | 2% |
| Vitamin C | 0.2mg | 1.7mg | 2% |
| Polyunsaturated fat | 0.41g | 0.13g | 2% |
| Selenium | 0.3µg | 1% | |
| Vitamin B3 | 0.41mg | 0.545mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Saturated fat | 0.34g | 0.45g | 1% |
| Fats | 1.32g | 1.12g | 0% |
| Net carbs | 8.62g | 8.16g | N/A |
| Sugar | 2.49g | N/A | |
| Phosphorus | 75mg | 74mg | 0% |
| Vitamin B2 | 0.039mg | 0.045mg | 0% |
| Vitamin B5 | 0.16mg | 0.14mg | 0% |
| Monounsaturated fat | 0.48g | 0.52g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +29.1% |
| Contains more FatsFats | +17.9% |
| Contains more CarbsCarbs | +89% |
| Contains more OtherOther | +152% |
| Contains more WaterWater | +13.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -24.4% |
| Contains more Poly. FatPolyunsaturated fat | +215.4% |
~equal in
Monounsaturated fat
~0.52g
