Black bean soup vs. Lentil soup — In-Depth Nutrition Comparison
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How are black bean soup and lentil soup different?
- Black bean soup has more copper, manganese, folate, zinc, vitamin A, magnesium, and iron than lentil soup.
- Daily need coverage for copper for black bean soup is 26% higher.
- Black bean soup contains 4 times more manganese than lentil soup. While black bean soup contains 0.5mg of manganese, lentil soup contains only 0.12mg.
- Lentil soup has less sodium.
- Lentil soup has a lower glycemic index (44) than black bean soup (57).
Soup, black bean, canned, condensed and Soup, lentil with ham, canned, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +105.9% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more IronIron | +40.2% |
| Contains more CopperCopper | +328.6% |
| Contains more ZincZinc | +266.7% |
| Contains more ManganeseManganese | +316.7% |
| Contains less SodiumSodium | -45.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +214.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +230% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +32.9% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +29.1% |
| Contains more FatsFats | +17.9% |
| Contains more CarbsCarbs | +89% |
| Contains more OtherOther | +152% |
| Contains more WaterWater | +13.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -24.4% |
| Contains more Poly. FatPolyunsaturated fat | +215.4% |
~equal in
Monounsaturated fat
~0.52g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 6.8g | 27% | |
| Copper | 0.3mg | 0.07mg | 26% |
| Sodium | 970mg | 532mg | 19% |
| Manganese | 0.5mg | 0.12mg | 17% |
| Folate | 66µg | 20µg | 12% |
| Zinc | 1.1mg | 0.3mg | 7% |
| Magnesium | 33mg | 9mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Iron | 1.5mg | 1.07mg | 5% |
| Choline | 15.5mg | 3% | |
| Potassium | 250mg | 144mg | 3% |
| Vitamin A | 22µg | 7µg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B6 | 0.07mg | 0.09mg | 2% |
| Vitamin B1 | 0.042mg | 0.07mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Calories | 91kcal | 56kcal | 2% |
| Protein | 4.83g | 3.74g | 2% |
| Calcium | 35mg | 17mg | 2% |
| Carbs | 15.42g | 8.16g | 2% |
| Vitamin C | 0.2mg | 1.7mg | 2% |
| Polyunsaturated fat | 0.41g | 0.13g | 2% |
| Selenium | 0.3µg | 1% | |
| Vitamin B3 | 0.41mg | 0.545mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Saturated fat | 0.34g | 0.45g | 1% |
| Fats | 1.32g | 1.12g | 0% |
| Net carbs | 8.62g | 8.16g | N/A |
| Sugar | 2.49g | N/A | |
| Phosphorus | 75mg | 74mg | 0% |
| Vitamin B2 | 0.039mg | 0.045mg | 0% |
| Vitamin B5 | 0.16mg | 0.14mg | 0% |
| Monounsaturated fat | 0.48g | 0.52g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
8%
Minerals Daily Need Coverage Score
47%
21%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 2.49g)
Which food contains less Sodium?
Lentil soup contains less Sodium (difference - 438mg)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Black bean soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Black bean soup is lower in Saturated fat (difference - 0.11g)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.