Black bean soup vs. Lentil soup — In-Depth Nutrition Comparison
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How are black bean soup and lentil soup different?
- Black bean soup has more copper, manganese, folate, zinc, magnesium, and iron than lentil soup.
- Daily need coverage for copper for black bean soup is 26% higher.
- Black bean soup contains 4 times more manganese than lentil soup. While black bean soup contains 0.5mg of manganese, lentil soup contains only 0.12mg.
- Lentil soup has less sodium.
- Lentil soup has a lower glycemic index (44) than black bean soup (57).
Soup, black bean, canned, condensed and Soup, lentil with ham, canned, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +105.9% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more IronIron | +40.2% |
| Contains more CopperCopper | +328.6% |
| Contains more ZincZinc | +266.7% |
| Contains more ManganeseManganese | +316.7% |
| Contains less SodiumSodium | -45.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +214.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +230% |
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +32.9% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.8g | 27% | |
| Copper | 0.3mg | 0.07mg | 26% |
| Sodium | 970mg | 532mg | 19% |
| Manganese | 0.5mg | 0.12mg | 17% |
| Folate | 66µg | 20µg | 12% |
| Zinc | 1.1mg | 0.3mg | 7% |
| Magnesium | 33mg | 9mg | 6% |
| Iron | 1.5mg | 1.07mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Potassium | 250mg | 144mg | 3% |
| Choline | 15.5mg | 3% | |
| Calories | 91kcal | 56kcal | 2% |
| Protein | 4.83g | 3.74g | 2% |
| Vitamin C | 0.2mg | 1.7mg | 2% |
| Carbs | 15.42g | 8.16g | 2% |
| Calcium | 35mg | 17mg | 2% |
| Vitamin A | 22µg | 7µg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B1 | 0.042mg | 0.07mg | 2% |
| Vitamin B6 | 0.07mg | 0.09mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Polyunsaturated fat | 0.41g | 0.13g | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin B3 | 0.41mg | 0.545mg | 1% |
| Saturated fat | 0.34g | 0.45g | 1% |
| Protein per 100 calories | 5.3g | 6.7g | N/A |
| Calories per 10 g protein | 188kcal | 150kcal | N/A |
| Weight per 100 calories | 110g | 179g | N/A |
| Fats | 1.32g | 1.12g | 0% |
| Net carbs | 8.62g | 8.16g | N/A |
| Sugar | 2.49g | N/A | |
| Phosphorus | 75mg | 74mg | 0% |
| Vitamin B2 | 0.039mg | 0.045mg | 0% |
| Vitamin B5 | 0.16mg | 0.14mg | 0% |
| Monounsaturated fat | 0.48g | 0.52g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +29.1% |
| Contains more FatsFats | +17.9% |
| Contains more CarbsCarbs | +89% |
| Contains more WaterWater | +13.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -24.4% |
| Contains more Poly. FatPolyunsaturated fat | +215.4% |
~equal in
Monounsaturated fat
~0.52g
