Black bean soup vs. Onion soup — In-Depth Nutrition Comparison
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What are the differences between black bean soup and onion soup?
- Black bean soup is richer than onion soup in fiber, copper, folate, manganese, iron, phosphorus, vitamin A, magnesium, and potassium.
- Black bean soup's daily need coverage for fiber is 24% more.
- Black bean soup has 40 times more vitamin A than onion soup. While black bean soup has 445IU of vitamin A, onion soup has only 11IU.
- The amount of sodium in onion soup is lower.
We used Soup, black bean, canned, condensed and Soup, onion, canned, condensed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1550% |
| Contains more CalciumCalcium | +59.1% |
| Contains more PotassiumPotassium | +346.4% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +733.3% |
| Contains more ManganeseManganese | +150% |
| Contains less SodiumSodium | -46.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin EVitamin E | +63.6% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +287.5% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B3Vitamin B3 | +19.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.8g | 0.7g | 24% |
| Copper | 0.3mg | 0.1mg | 22% |
| Sodium | 970mg | 516mg | 20% |
| Folate | 66µg | 12µg | 14% |
| Manganese | 0.5mg | 0.2mg | 13% |
| Iron | 1.5mg | 0.55mg | 12% |
| Phosphorus | 75mg | 9mg | 9% |
| Magnesium | 33mg | 2mg | 7% |
| Potassium | 250mg | 56mg | 6% |
| Selenium | 3.5µg | 6% | |
| Zinc | 1.1mg | 0.5mg | 5% |
| Protein | 4.83g | 3.06g | 4% |
| Carbs | 15.42g | 6.68g | 3% |
| Vitamin B5 | 0.16mg | 0mg | 3% |
| Choline | 15.5mg | 4mg | 2% |
| Vitamin B6 | 0.07mg | 0.04mg | 2% |
| Calories | 91kcal | 46kcal | 2% |
| Vitamin A | 22µg | 3µg | 2% |
| Vitamin E | 0.36mg | 0.22mg | 1% |
| Vitamin B1 | 0.042mg | 0.027mg | 1% |
| Vitamin B2 | 0.039mg | 0.02mg | 1% |
| Vitamin B3 | 0.41mg | 0.49mg | 1% |
| Calcium | 35mg | 22mg | 1% |
| Vitamin K | 1.8µg | 0.4µg | 1% |
| Vitamin C | 0.2mg | 1mg | 1% |
| Saturated fat | 0.34g | 0.21g | 1% |
| Polyunsaturated fat | 0.41g | 0.53g | 1% |
| Fats | 1.32g | 1.42g | 0% |
| Net carbs | 8.62g | 5.98g | N/A |
| Sugar | 2.49g | 2.72g | N/A |
| Monounsaturated fat | 0.48g | 0.61g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more ProteinProtein | +57.8% |
| Contains more CarbsCarbs | +130.8% |
| Contains more OtherOther | +24.5% |
| Contains more WaterWater | +14.6% |
~equal in
Fats
~1.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains less Sat. FatSaturated fat | -38.2% |
| Contains more Mono. FatMonounsaturated fat | +27.1% |
| Contains more Poly. FatPolyunsaturated fat | +29.3% |
