Black bean soup vs. Onion soup — In-Depth Nutrition Comparison
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What are the differences between black bean soup and onion soup?
- Black bean soup is richer than onion soup in fiber, copper, folate, manganese, iron, phosphorus, vitamin A, magnesium, and potassium.
- Black bean soup's daily need coverage for fiber is 24% more.
- Black bean soup has 40 times more vitamin A than onion soup. While black bean soup has 445IU of vitamin A, onion soup has only 11IU.
- The amount of sodium in onion soup is lower.
We used Soup, black bean, canned, condensed and Soup, onion, canned, condensed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1550% |
| Contains more CalciumCalcium | +59.1% |
| Contains more PotassiumPotassium | +346.4% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +733.3% |
| Contains more ManganeseManganese | +150% |
| Contains less SodiumSodium | -46.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin EVitamin E | +63.6% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +287.5% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B3Vitamin B3 | +19.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more ProteinProtein | +57.8% |
| Contains more CarbsCarbs | +130.8% |
| Contains more OtherOther | +24.5% |
| Contains more WaterWater | +14.6% |
~equal in
Fats
~1.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains less Sat. FatSaturated fat | -38.2% |
| Contains more Mono. FatMonounsaturated fat | +27.1% |
| Contains more Poly. FatPolyunsaturated fat | +29.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 6.8g | 0.7g | 24% |
| Copper | 0.3mg | 0.1mg | 22% |
| Sodium | 970mg | 516mg | 20% |
| Folate | 66µg | 12µg | 14% |
| Manganese | 0.5mg | 0.2mg | 13% |
| Iron | 1.5mg | 0.55mg | 12% |
| Phosphorus | 75mg | 9mg | 9% |
| Magnesium | 33mg | 2mg | 7% |
| Potassium | 250mg | 56mg | 6% |
| Selenium | 3.5µg | 6% | |
| Zinc | 1.1mg | 0.5mg | 5% |
| Protein | 4.83g | 3.06g | 4% |
| Carbs | 15.42g | 6.68g | 3% |
| Vitamin B5 | 0.16mg | 0mg | 3% |
| Choline | 15.5mg | 4mg | 2% |
| Vitamin B6 | 0.07mg | 0.04mg | 2% |
| Calories | 91kcal | 46kcal | 2% |
| Vitamin A | 22µg | 3µg | 2% |
| Vitamin E | 0.36mg | 0.22mg | 1% |
| Vitamin B1 | 0.042mg | 0.027mg | 1% |
| Vitamin B2 | 0.039mg | 0.02mg | 1% |
| Vitamin B3 | 0.41mg | 0.49mg | 1% |
| Calcium | 35mg | 22mg | 1% |
| Vitamin K | 1.8µg | 0.4µg | 1% |
| Vitamin C | 0.2mg | 1mg | 1% |
| Saturated fat | 0.34g | 0.21g | 1% |
| Polyunsaturated fat | 0.41g | 0.53g | 1% |
| Fats | 1.32g | 1.42g | 0% |
| Net carbs | 8.62g | 5.98g | N/A |
| Sugar | 2.49g | 2.72g | N/A |
| Monounsaturated fat | 0.48g | 0.61g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
4%
Minerals Daily Need Coverage Score
47%
20%
Comparison summary
Which food contains less Sodium?
Onion soup contains less Sodium (difference - 454mg)
Which food is lower in Saturated fat?
Onion soup is lower in Saturated fat (difference - 0.13g)
Which food is lower in glycemic index?
Onion soup is lower in glycemic index (difference - 57)
Which food is lower in Sugar?
Black bean soup is lower in Sugar (difference - 0.23g)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)