Black bean soup vs. Indian masala — In-Depth Nutrition Comparison
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The main differences between black bean soup and indian masala
- Indian masala contains less fiber and iron than black bean soup.
- Daily need coverage for sodium for black bean soup is 38% higher.
- Indian masala has 3 times less fiber than black bean soup. Black bean soup has 6.8g of fiber, while indian masala has 2.6g.
- Indian masala is lower in sodium.
Food types used in this article are Soup, black bean, canned, condensed and SMART SOUP, Indian Bean Masala.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +59.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 970mg | 92mg | 38% |
| Copper | 0.3mg | 33% | |
| Manganese | 0.5mg | 22% | |
| Folate | 66µg | 17% | |
| Fiber | 6.8g | 2.6g | 17% |
| Phosphorus | 75mg | 11% | |
| Zinc | 1.1mg | 10% | |
| Magnesium | 33mg | 8% | |
| Potassium | 250mg | 7% | |
| Iron | 1.5mg | 1mg | 6% |
| Vitamin B6 | 0.07mg | 5% | |
| Vitamin B1 | 0.042mg | 4% | |
| Choline | 15.5mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Vitamin B3 | 0.41mg | 3% | |
| Vitamin B2 | 0.039mg | 3% | |
| Polyunsaturated fat | 0.41g | 3% | |
| Protein | 4.83g | 3.3g | 3% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin A | 22µg | 2% | |
| Carbs | 15.42g | 10.5g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Calories | 91kcal | 57kcal | 2% |
| Calcium | 35mg | 22mg | 1% |
| Fats | 1.32g | 0.88g | 1% |
| Saturated fat | 0.34g | 0.18g | 1% |
| Monounsaturated fat | 0.48g | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 8.62g | 7.9g | N/A |
| Sugar | 2.49g | 2.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
| Contains more ProteinProtein | +46.4% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +46.9% |
| Contains more OtherOther | +203.9% |
| Contains more WaterWater | +11.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -47.1% |
