Black bean soup vs. Shark fin soup — In-Depth Nutrition Comparison
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Important differences between black bean soup and shark fin soup
- Black bean soup has more fiber, copper, manganese, folate, vitamin A, phosphorus, iron, and magnesium; however, shark fin soup is richer in vitamin B12.
- Black bean soup's daily need coverage for fiber is 27% more.
- Shark fin soup contains less sodium.
The food varieties used in the comparison are Soup, black bean, canned, condensed and Soup, shark fin, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +371.4% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +371.7% |
| Contains more IronIron | +59.6% |
| Contains more CopperCopper | +177.8% |
| Contains more ZincZinc | +34.1% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains more ManganeseManganese | +1983.3% |
| Contains less SodiumSodium | -48.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B5Vitamin B5 | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +169.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.8g | 0g | 27% |
| Manganese | 0.5mg | 0.024mg | 21% |
| Copper | 0.3mg | 0.108mg | 21% |
| Sodium | 970mg | 501mg | 20% |
| Folate | 66µg | 9µg | 14% |
| Phosphorus | 75mg | 21mg | 8% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Iron | 1.5mg | 0.94mg | 7% |
| Potassium | 250mg | 53mg | 6% |
| Magnesium | 33mg | 7mg | 6% |
| Carbs | 15.42g | 3.8g | 4% |
| Zinc | 1.1mg | 0.82mg | 3% |
| Protein | 4.83g | 3.2g | 3% |
| Vitamin B6 | 0.07mg | 0.026mg | 3% |
| Calcium | 35mg | 10mg | 3% |
| Choline | 15.5mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Calories | 91kcal | 46kcal | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B1 | 0.042mg | 0.027mg | 1% |
| Vitamin B3 | 0.41mg | 0.493mg | 1% |
| Vitamin B5 | 0.16mg | 0.13mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 1.32g | 2g | 1% |
| Saturated fat | 0.34g | 0.501g | 1% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 8.62g | 3.8g | N/A |
| Sugar | 2.49g | N/A | |
| Vitamin B2 | 0.039mg | 0.039mg | 0% |
| Monounsaturated fat | 0.48g | 0.583g | 0% |
| Polyunsaturated fat | 0.41g | 0.341g | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +50.9% |
| Contains more CarbsCarbs | +305.8% |
| Contains more OtherOther | +256.3% |
| Contains more FatsFats | +51.5% |
| Contains more WaterWater | +19.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -32.1% |
| Contains more Poly. FatPolyunsaturated fat | +20.2% |
| Contains more Mono. FatMonounsaturated fat | +21.5% |
