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  6. Black bean soup vs. Wonton soup

Black bean soup vs. Wonton soup — In-Depth Nutrition Comparison

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The main differences between black bean soup and wonton soup

  • Wonton soup contains less copper, fiber, manganese, iron, folate, zinc, vitamin A, phosphorus, and magnesium than black bean soup.
  • Daily need coverage for copper for black bean soup is 31% higher.
  • Wonton soup has 34 times less vitamin A than black bean soup. Black bean soup has 445IU of vitamin A, while wonton soup has 13IU.
  • Wonton soup is lower in sodium.

Food types used in this article are Soup, black bean, canned, condensed and Soup, wonton, Chinese restaurant.

Infographic

Black bean soup vs Wonton soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 22% 56% 100% 30% 32% 127% 65% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +681.3%
Contains more IronIron +614.3%
Contains more CopperCopper +1150%
Contains more ZincZinc +816.7%
Contains more PhosphorusPhosphorus +316.7%
Contains more ManganeseManganese +1370.6%
Contains less SodiumSodium -58.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 7.3% 7.2% 0% 11% 9% 7.7% 9.6% 16% 0% 4.5% 50% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 1.2% 0% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8% 10%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +143.8%
Contains more Vitamin B5Vitamin B5 +14.3%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +407.7%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B3Vitamin B3 +41.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +22.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.076mg

All nutrients comparison - raw data values

Nutrient Black bean soup Wonton soup DV% diff.
Copper 0.3mg 0.024mg 31%
Fiber 6.8g 0.2g 26%
Sodium 970mg 406mg 25%
Manganese 0.5mg 0.034mg 20%
Iron 1.5mg 0.21mg 16%
Folate 66µg 13µg 13%
Zinc 1.1mg 0.12mg 9%
Phosphorus 75mg 18mg 8%
Magnesium 33mg 3mg 7%
Potassium 250mg 32mg 6%
Protein 4.83g 2.08g 6%
Vitamin B12 0µg 0.09µg 4%
Calcium 35mg 5mg 3%
Carbs 15.42g 5.25g 3%
Calories 91kcal 32kcal 3%
Vitamin B1 0.042mg 0.024mg 2%
Selenium 1.1µg 2%
Polyunsaturated fat 0.41g 0.071g 2%
Vitamin B2 0.039mg 0.016mg 2%
Vitamin E 0.36mg 0.06mg 2%
Starch 4.75g 2%
Fats 1.32g 0.26g 2%
Vitamin A 22µg 1µg 2%
Vitamin K 1.8µg 0.9µg 1%
Monounsaturated fat 0.48g 0.077g 1%
Choline 15.5mg 19mg 1%
Vitamin C 0.2mg 0.7mg 1%
Saturated fat 0.34g 0.062g 1%
Vitamin B3 0.41mg 0.58mg 1%
Cholesterol 0mg 4mg 1%
Net carbs 8.62g 5.05g N/A
Sugar 2.49g 0.34g N/A
Vitamin B5 0.16mg 0.14mg 0%
Vitamin B6 0.07mg 0.076mg 0%
Trans fat 0g 0.001g N/A
Tryptophan 0.013mg 0%
Threonine 0.081mg 0%
Isoleucine 0.06mg 0%
Leucine 0.12mg 0%
Lysine 0.062mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.07mg 0%
Valine 0.071mg 0%
Histidine 0.039mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
Contains more ProteinProtein +132.2%
Contains more FatsFats +407.7%
Contains more CarbsCarbs +193.7%
Contains more OtherOther +152%
Contains more WaterWater +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 39% 33%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.48 g
Polyunsaturated fat: Poly. Fat 0.41 g
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +523.4%
Contains more Poly. FatPolyunsaturated fat +477.5%
Contains less Sat. FatSaturated fat -81.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients
  2. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.