Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Black bean soup
  5. Compare
  6. Black bean soup vs. Wonton soup

Black bean soup vs. Wonton soup — In-Depth Nutrition Comparison

Compare

The main differences between Black bean soup and Wonton soup

  • Wonton soup contains less Copper, Fiber, Manganese, Iron, Folate, Zinc, Phosphorus, Magnesium, and Potassium than Black bean soup.
  • Daily need coverage for Copper from Black bean soup is 31% higher.
  • Wonton soup has 34 times less Fiber than Black bean soup. Black bean soup has 6.8g of Fiber, while Wonton soup has 0.2g.
  • Wonton soup is lower in Sodium.

Food types used in this article are Soup, black bean, canned, condensed and Soup, wonton, Chinese restaurant.

Infographic

Black bean soup vs Wonton soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
8
:
2
Wonton soup
Wonton soup
Contains more Calcium +600%
Contains more Iron +614.3%
Contains more Magnesium +1000%
Contains more Phosphorus +316.7%
Contains more Potassium +681.3%
Contains more Zinc +816.7%
Contains more Copper +1150%
Contains more Manganese +1370.6%
Contains less Sodium -58.1%
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Wonton soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 8% 3% 8% 3% 53% 4% 8% 5% 6%
Contains more Calcium +600%
Contains more Iron +614.3%
Contains more Magnesium +1000%
Contains more Phosphorus +316.7%
Contains more Potassium +681.3%
Contains more Zinc +816.7%
Contains more Copper +1150%
Contains more Manganese +1370.6%
Contains less Sodium -58.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
7
:
5
Wonton soup
Wonton soup
Contains more Vitamin A +3323.1%
Contains more Vitamin E +500%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +143.8%
Contains more Vitamin B5 +14.3%
Contains more Folate +407.7%
Contains more Vitamin K +100%
Contains more Vitamin C +250%
Contains more Vitamin B3 +41.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.076
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Wonton soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 3% 6% 4% 11% 9% 18% 10% 12% 3%
Contains more Vitamin A +3323.1%
Contains more Vitamin E +500%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +143.8%
Contains more Vitamin B5 +14.3%
Contains more Folate +407.7%
Contains more Vitamin K +100%
Contains more Vitamin C +250%
Contains more Vitamin B3 +41.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.076

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black bean soup
Black bean soup
4
:
1
Wonton soup
Wonton soup
Contains more Protein +132.2%
Contains more Fats +407.7%
Contains more Carbs +193.7%
Contains more Other +152%
Contains more Water +21%
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Wonton soup
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
Contains more Protein +132.2%
Contains more Fats +407.7%
Contains more Carbs +193.7%
Contains more Other +152%
Contains more Water +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black bean soup
Black bean soup
2
:
1
Wonton soup
Wonton soup
Contains more Monounsaturated Fat +523.4%
Contains more Polyunsaturated fat +477.5%
Contains less Saturated Fat -81.8%
Black bean soup
28% 39% 33%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.48 g
Polyunsaturated fat: 0.41 g
Wonton soup
30% 37% 34%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.077 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +523.4%
Contains more Polyunsaturated fat +477.5%
Contains less Saturated Fat -81.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black bean soup Wonton soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black bean soup Wonton soup Opinion
Net carbs 8.62g 5.05g Black bean soup
Protein 4.83g 2.08g Black bean soup
Fats 1.32g 0.26g Black bean soup
Carbs 15.42g 5.25g Black bean soup
Calories 91kcal 32kcal Black bean soup
Starch 4.75g Wonton soup
Sugar 2.49g 0.34g Wonton soup
Fiber 6.8g 0.2g Black bean soup
Calcium 35mg 5mg Black bean soup
Iron 1.5mg 0.21mg Black bean soup
Magnesium 33mg 3mg Black bean soup
Phosphorus 75mg 18mg Black bean soup
Potassium 250mg 32mg Black bean soup
Sodium 970mg 406mg Wonton soup
Zinc 1.1mg 0.12mg Black bean soup
Copper 0.3mg 0.024mg Black bean soup
Manganese 0.5mg 0.034mg Black bean soup
Selenium 1.1µg Wonton soup
Vitamin A 445IU 13IU Black bean soup
Vitamin A RAE 22µg 1µg Black bean soup
Vitamin E 0.36mg 0.06mg Black bean soup
Vitamin C 0.2mg 0.7mg Wonton soup
Vitamin B1 0.042mg 0.024mg Black bean soup
Vitamin B2 0.039mg 0.016mg Black bean soup
Vitamin B3 0.41mg 0.58mg Wonton soup
Vitamin B5 0.16mg 0.14mg Black bean soup
Vitamin B6 0.07mg 0.076mg Wonton soup
Folate 66µg 13µg Black bean soup
Vitamin B12 0µg 0.09µg Wonton soup
Vitamin K 1.8µg 0.9µg Black bean soup
Tryptophan 0.013mg Wonton soup
Threonine 0.081mg Wonton soup
Isoleucine 0.06mg Wonton soup
Leucine 0.12mg Wonton soup
Lysine 0.062mg Wonton soup
Methionine 0.03mg Wonton soup
Phenylalanine 0.07mg Wonton soup
Valine 0.071mg Wonton soup
Histidine 0.039mg Wonton soup
Cholesterol 0mg 4mg Black bean soup
Trans Fat 0g 0.001g Black bean soup
Saturated Fat 0.34g 0.062g Wonton soup
Monounsaturated Fat 0.48g 0.077g Black bean soup
Polyunsaturated fat 0.41g 0.071g Black bean soup
Omega-6 - Linoleic acid 0.065g Wonton soup
Omega-3 - ALA 0.004g Wonton soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black bean soup Wonton soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Black bean soup
Black bean soup vs Lentil soup
Lentil soup
Black bean soup
Black bean soup vs Vegetable soup
Vegetable soup
Black bean soup
Black bean soup vs Onion soup
Onion soup
Wonton soup
Wonton soup vs Egg Drop Soup
Egg Drop Soup
Wonton soup
Wonton soup vs Hot and sour soup
Hot and sour soup
Wonton soup
Wonton soup vs Chicken noodle soup
Chicken noodle soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Black bean soup
6%
Wonton soup
Minerals Daily Need Coverage Score
47%
Black bean soup
10%
Wonton soup

Comparison summary

Which food is lower in Sugar?
Wonton soup
Wonton soup is lower in Sugar (difference - 2.15g)
Which food contains less Sodium?
Wonton soup
Wonton soup contains less Sodium (difference - 564mg)
Which food is lower in Saturated Fat?
Wonton soup
Wonton soup is lower in Saturated Fat (difference - 0.278g)
Which food is lower in glycemic index?
Wonton soup
Wonton soup is lower in glycemic index (difference - 57)
Which food is lower in Cholesterol?
Black bean soup
Black bean soup is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
Black bean soup
Black bean soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients
  2. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.