Black gram vs. Amaranth — In-Depth Nutrition Comparison
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What are the main differences between black gram and amaranth?
- Black gram is richer in folate, fiber, vitamin B1, and vitamin B3, yet amaranth is richer in manganese and selenium.
- Amaranth's daily need coverage for manganese is 19% higher.
- Black gram has 10 times more vitamin B1 than amaranth. Black gram has 0.15mg of vitamin B1, while amaranth has 0.015mg.
- Black gram has a lower glycemic index than amaranth.
We used Mungo beans, mature seeds, cooked, boiled, without salt and Amaranth grain, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.8% |
| Contains more PotassiumPotassium | +71.1% |
| Contains more IronIron | +20% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +107.3% |
| Contains more SeleniumSelenium | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +240.9% |
| Contains more Vitamin B3Vitamin B3 | +538.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +327.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +94.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.412mg | 0.854mg | 19% |
| Folate | 94µg | 22µg | 18% |
| Fiber | 6.4g | 2.1g | 17% |
| Vitamin B1 | 0.15mg | 0.015mg | 11% |
| Vitamin B5 | 0.433mg | 9% | |
| Vitamin B3 | 1.5mg | 0.235mg | 8% |
| Protein | 7.54g | 3.8g | 7% |
| Starch | 16.23g | 7% | |
| Selenium | 2.5µg | 5.5µg | 5% |
| Choline | 29.6mg | 5% | |
| Iron | 1.75mg | 2.1mg | 4% |
| Vitamin B6 | 0.058mg | 0.113mg | 4% |
| Vitamin B2 | 0.075mg | 0.022mg | 4% |
| Potassium | 231mg | 135mg | 3% |
| Polyunsaturated fat | 0.359g | 2% | |
| Fats | 0.55g | 1.58g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Calcium | 53mg | 47mg | 1% |
| Copper | 0.139mg | 0.149mg | 1% |
| Phosphorus | 156mg | 148mg | 1% |
| Vitamin C | 1mg | 1% | |
| Calories | 105kcal | 102kcal | 0% |
| Carbs | 18.34g | 18.69g | 0% |
| Net carbs | 11.94g | 16.59g | N/A |
| Magnesium | 63mg | 65mg | 0% |
| Sugar | 2.01g | N/A | |
| Zinc | 0.83mg | 0.86mg | 0% |
| Sodium | 7mg | 6mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin E | 0.15mg | 0.19mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.029g | 0% | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.262mg | 0% | |
| Isoleucine | 0.385mg | 0% | |
| Leucine | 0.625mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.44mg | 0% | |
| Valine | 0.423mg | 0% | |
| Histidine | 0.211mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.54 g
Fats:
0.55 g
Carbs:
18.34 g
Water:
72.51 g
Other:
1.06 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more ProteinProtein | +98.4% |
| Contains more OtherOther | +37.7% |
| Contains more FatsFats | +187.3% |
~equal in
Carbs
~18.69g
~equal in
Water
~75.16g
