Black gram vs Amaranth grain - In-Depth Nutrition Comparison
What are the main differences between Black gram and Amaranth grain?
- Black gram is richer in Folate, Fiber, Vitamin B1, and Vitamin B3, yet Amaranth grain is richer in Manganese, and Selenium.
- Amaranth grain's daily need coverage for Manganese is 19% higher.
- Black gram has 10 times more Vitamin B1 than Amaranth grain. Black gram has 0.15mg of Vitamin B1, while Amaranth grain has 0.015mg.
We used Mungo beans, mature seeds, cooked, boiled, without salt and Amaranth grain, cooked types in this comparison.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|