Black gram vs Buckwheat - In-Depth Nutrition Comparison
Important differences between Black gram and Buckwheat
- Black gram has more Folate, however Buckwheat has more Copper, Magnesium, Manganese, Vitamin B3, Phosphorus, Vitamin B2, Vitamin B5, Fiber, and Zinc.
- Buckwheat's daily need coverage for Copper is 107% more.
- Black gram has 3 times more Folate than Buckwheat. Black gram has 94µg of Folate, while Buckwheat has 30µg.
The food varieties used in the comparison are Mungo beans, mature seeds, cooked, boiled, without salt and Buckwheat.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|