Black gram vs. Couscous — In-Depth Nutrition Comparison
Summary of differences between Black gram and Couscous
- Black gram has more Fiber, Folate, Phosphorus, Iron, Manganese, Magnesium, Copper, Vitamin B1, and Zinc, however, Couscous is higher in Selenium.
- Couscous covers your daily need of Selenium 45% more than Black gram.
- Black gram has 8 times more Magnesium than Couscous. While Black gram has 63mg of Magnesium, Couscous has only 8mg.
These are the specific foods used in this comparison Mungo beans, mature seeds, cooked, boiled, without salt and Couscous, cooked.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|