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Black gram vs Falafel - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +121.3%
Contains more Calcium +155.6%
Contains more Potassium +68%
Contains more Magnesium +225.6%
Contains more Copper +280.2%
Contains more Zinc +123.3%
Contains more Phosphorus +97.4%
Contains less Sodium -87.1%
Contains more Iron +121.3%
Contains more Calcium +155.6%
Contains more Potassium +68%
Contains more Magnesium +225.6%
Contains more Copper +280.2%
Contains more Zinc +123.3%
Contains more Phosphorus +97.4%
Contains less Sodium -87.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +76.9%
Contains more Vitamin B1 +87%
Contains more Vitamin B2 +53%
Contains more Vitamin B3 +38.6%
Contains more Vitamin B5 +210.3%
Contains more Vitamin B6 +124.8%
Contains more Vitamin C +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin A +76.9%
Contains more Vitamin B1 +87%
Contains more Vitamin B2 +53%
Contains more Vitamin B3 +38.6%
Contains more Vitamin B5 +210.3%
Contains more Vitamin B6 +124.8%
Contains more Vitamin C +∞%
Contains more Folic acid (B9) +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Black gram
10
Falafel
Mineral Summary Score
98
Black gram
43
Falafel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
151%
Black gram
80%
Falafel
Carbohydrates
59%
Black gram
32%
Falafel
Fats
8%
Black gram
82%
Falafel

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black gram Falafel
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black gram Falafel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Falafel
Falafel is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 256mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 2.269g)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $2.5)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
Black gram
Black gram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black gram Falafel Opinion
Calories 341 333 Black gram
Protein 25.21 13.31 Black gram
Fats 1.64 17.8 Falafel
Vitamin C 0 1.6 Falafel
Carbs 58.99 31.84 Black gram
Cholesterol 0 0
Vitamin D 0 0
Iron 7.57 3.42 Black gram
Calcium 138 54 Black gram
Potassium 983 585 Black gram
Magnesium 267 82 Black gram
Sugars
Fiber 18.3 Black gram
Copper 0.981 0.258 Black gram
Zinc 3.35 1.5 Black gram
Starch
Phosphorus 379 192 Black gram
Sodium 38 294 Black gram
Vitamin A 23 13 Black gram
Vitamin E
Vitamin D 0 0
Vitamin B1 0.273 0.146 Black gram
Vitamin B2 0.254 0.166 Black gram
Vitamin B3 1.447 1.044 Black gram
Vitamin B5 0.906 0.292 Black gram
Vitamin B6 0.281 0.125 Black gram
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 15 Falafel
Trans Fat 0 0
Saturated Fat 0.114 2.383 Black gram
Monounsaturated Fat 0.085 10.171 Falafel
Polyunsaturated fat 1.071 4.16 Falafel
Tryptophan 0.263 0.134 Black gram
Threonine 0.875 0.492 Black gram
Isoleucine 1.287 0.567 Black gram
Leucine 2.089 0.944 Black gram
Lysine 1.674 0.856 Black gram
Methionine 0.367 0.187 Black gram
Phenylalanine 1.473 0.707 Black gram
Valine 1.416 0.562 Black gram
Histidine 0.706 0.364 Black gram
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.