Black gram vs Glutinous rice - In-Depth Nutrition Comparison
How are Black gram and Glutinous rice different?
- Black gram has more Folate, Fiber, Phosphorus, Iron, Magnesium, Vitamin B1, Copper, Vitamin B3, Manganese, and Potassium than Glutinous rice.
- Daily need coverage for Folate from Black gram is 23% higher.
- Black gram contains 23 times more Potassium than Glutinous rice. While Black gram contains 231mg of Potassium, Glutinous rice contains only 10mg.
Mungo beans, mature seeds, cooked, boiled, without salt and Rice, white, glutinous, unenriched, cooked are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|