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Black pepper vs. Baking powder — In-Depth Nutrition Comparison

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How are black pepper and baking powder different?

  • Black pepper is higher in manganese, copper, vitamin K, fiber, potassium, magnesium, and vitamin B5; however, baking powder is richer in calcium and phosphorus.
  • Daily need coverage for manganese for black pepper is 554% higher.
  • Black pepper has less sodium.
  • Black pepper has a lower glycemic index (32) than baking powder (92).

Spices, pepper, black and Leavening agents, baking powder, double-acting, sodium aluminum sulfate are the varieties used in this article.

Infographic

Black pepper vs Baking powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more MagnesiumMagnesium +533.3%
Contains more PotassiumPotassium +6545%
Contains more CopperCopper +13200%
Contains more ZincZinc +11800%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +115836.4%
Contains more SeleniumSelenium +2350%
Contains more CalciumCalcium +1226.4%
Contains more IronIron +13.5%
Contains more PhosphorusPhosphorus +1286.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Baking powder DV% diff.
Manganese 12.753mg 0.011mg 554%
Calcium 443mg 5876mg 543%
Sodium 20mg 10600mg 460%
Phosphorus 158mg 2191mg 290%
Copper 1.33mg 0.01mg 147%
Vitamin K 163.7µg 0µg 136%
Fiber 25.3g 0.2g 100%
Potassium 1329mg 20mg 39%
Magnesium 171mg 27mg 34%
Vitamin B5 1.399mg 0mg 28%
Vitamin B6 0.291mg 0mg 22%
Protein 10.39g 0g 21%
Iron 9.71mg 11.02mg 16%
Vitamin B2 0.18mg 0mg 14%
Carbs 63.95g 27.7g 12%
Zinc 1.19mg 0.01mg 11%
Calories 251kcal 53kcal 10%
Vitamin B1 0.108mg 0mg 9%
Selenium 4.9µg 0.2µg 9%
Vitamin E 1.04mg 0mg 7%
Polyunsaturated fat 0.998g 0g 7%
Vitamin B3 1.143mg 0mg 7%
Saturated fat 1.392g 0g 6%
Fats 3.26g 0g 5%
Folate 17µg 0µg 4%
Vitamin A 27µg 0µg 3%
Choline 11.3mg 0mg 2%
Monounsaturated fat 0.739g 0g 2%
Net carbs 38.65g 27.5g N/A
Sugar 0.64g 0g N/A
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +130.9%
Contains more WaterWater +149.2%
Contains more OtherOther +577.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.