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  6. Black pepper vs. Beef Liver

Black pepper vs. Beef Liver — In-Depth Nutrition Comparison

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What are the main differences between Black pepper and Beef Liver?

  • Black pepper is richer in Manganese, Vitamin K, and Fiber, yet Beef Liver is richer in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, and Vitamin B3.
  • Beef Liver's daily need coverage for Vitamin B12 is 2941% higher.

We used Spices, pepper, black and Beef, variety meats and by-products, liver, cooked, braised types in this comparison.

Infographic

Black pepper vs Beef Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
6
:
4
Beef Liver
Beef Liver
Contains more Calcium +7283.3%
Contains more Iron +48.5%
Contains more Magnesium +714.3%
Contains more Potassium +277.6%
Contains less Sodium -74.7%
Contains more Manganese +3482.3%
Contains more Phosphorus +214.6%
Contains more Zinc +345.4%
Contains more Copper +973.9%
Contains more Selenium +636.7%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Beef Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 246% 15% 213% 32% 11% 145% 4761% 47% 197%
Contains more Calcium +7283.3%
Contains more Iron +48.5%
Contains more Magnesium +714.3%
Contains more Potassium +277.6%
Contains less Sodium -74.7%
Contains more Manganese +3482.3%
Contains more Phosphorus +214.6%
Contains more Zinc +345.4%
Contains more Copper +973.9%
Contains more Selenium +636.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
2
:
10
Beef Liver
Beef Liver
Contains more Vitamin E +103.9%
Contains more Vitamin K +4860.6%
Contains more Vitamin A +5697.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +79.6%
Contains more Vitamin B2 +1802.8%
Contains more Vitamin B3 +1433.2%
Contains more Vitamin B5 +408.2%
Contains more Vitamin B6 +249.5%
Contains more Folate +1388.2%
Contains more Vitamin B12 +∞%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Beef Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1903% 11% 36% 7% 49% 791% 329% 427% 235% 190% 8823% 9%
Contains more Vitamin E +103.9%
Contains more Vitamin K +4860.6%
Contains more Vitamin A +5697.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +79.6%
Contains more Vitamin B2 +1802.8%
Contains more Vitamin B3 +1433.2%
Contains more Vitamin B5 +408.2%
Contains more Vitamin B6 +249.5%
Contains more Folate +1388.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
2
:
3
Beef Liver
Beef Liver
Contains more Carbs +1146.6%
Contains more Other +477.9%
Contains more Protein +179.9%
Contains more Fats +61.3%
Contains more Water +372%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Beef Liver
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
Contains more Carbs +1146.6%
Contains more Other +477.9%
Contains more Protein +179.9%
Contains more Fats +61.3%
Contains more Water +372%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
1
:
2
Beef Liver
Beef Liver
Contains less Saturated Fat -52.8%
Contains more Monounsaturated Fat +52.1%
Contains more Polyunsaturated fat +11.1%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Beef Liver
57% 22% 21%
Saturated Fat: 2.947 g
Monounsaturated Fat: 1.124 g
Polyunsaturated fat: 1.109 g
Contains less Saturated Fat -52.8%
Contains more Monounsaturated Fat +52.1%
Contains more Polyunsaturated fat +11.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Beef Liver
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Black pepper Beef Liver Opinion
Net carbs 38.65g 5.13g Black pepper
Protein 10.39g 29.08g Beef Liver
Fats 3.26g 5.26g Beef Liver
Carbs 63.95g 5.13g Black pepper
Calories 251kcal 191kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g 0g Beef Liver
Fiber 25.3g 0g Black pepper
Calcium 443mg 6mg Black pepper
Iron 9.71mg 6.54mg Black pepper
Magnesium 171mg 21mg Black pepper
Phosphorus 158mg 497mg Beef Liver
Potassium 1329mg 352mg Black pepper
Sodium 20mg 79mg Black pepper
Zinc 1.19mg 5.3mg Beef Liver
Copper 1.33mg 14.283mg Beef Liver
Manganese 12.753mg 0.356mg Black pepper
Selenium 4.9µg 36.1µg Beef Liver
Vitamin A 547IU 31714IU Beef Liver
Vitamin A RAE 27µg 9442µg Beef Liver
Vitamin E 1.04mg 0.51mg Black pepper
Vitamin D 0IU 49IU Beef Liver
Vitamin D 0µg 1.2µg Beef Liver
Vitamin C 0mg 1.9mg Beef Liver
Vitamin B1 0.108mg 0.194mg Beef Liver
Vitamin B2 0.18mg 3.425mg Beef Liver
Vitamin B3 1.143mg 17.525mg Beef Liver
Vitamin B5 1.399mg 7.11mg Beef Liver
Vitamin B6 0.291mg 1.017mg Beef Liver
Folate 17µg 253µg Beef Liver
Vitamin B12 0µg 70.58µg Beef Liver
Vitamin K 163.7µg 3.3µg Black pepper
Tryptophan 0.058mg 0.368mg Beef Liver
Threonine 0.244mg 1.215mg Beef Liver
Isoleucine 0.366mg 1.352mg Beef Liver
Leucine 1.014mg 2.67mg Beef Liver
Lysine 0.244mg 2.247mg Beef Liver
Methionine 0.096mg 0.759mg Beef Liver
Phenylalanine 0.446mg 1.515mg Beef Liver
Valine 0.547mg 1.761mg Beef Liver
Histidine 0.159mg 0.879mg Beef Liver
Cholesterol 0mg 396mg Black pepper
Trans Fat 0g 0.365g Black pepper
Saturated Fat 1.392g 2.947g Black pepper
Monounsaturated Fat 0.739g 1.124g Beef Liver
Polyunsaturated fat 0.998g 1.109g Beef Liver
Omega-6 - Eicosadienoic acid 0g 0.011g Beef Liver
Omega-6 - Linoleic acid 0.659g Beef Liver
Omega-6 - Gamma-linoleic acid 0g 0.025g Beef Liver
Omega-3 - ALA 0.152g 0.017g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Beef Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
1067%
Beef Liver
Minerals Daily Need Coverage Score
297%
Black pepper
567%
Beef Liver

Comparison summary

Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 396mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 1.555g)
Which food is lower in Sugar?
Beef Liver
Beef Liver is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Beef Liver
Beef Liver is lower in glycemic index (difference - 32)
Which food is cheaper?
Beef Liver
Beef Liver is cheaper (difference - $2.5)
Which food is richer in vitamins?
Beef Liver
Beef Liver is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.