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  6. Black pepper vs. Beefsteak raw

Black pepper vs. Beefsteak raw — In-Depth Nutrition Comparison

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The main differences between black pepper and beefsteak raw

  • Black pepper has more copper, vitamin K, fiber, iron, calcium, magnesium, and potassium; however, beefsteak raw has more vitamin B12, selenium, and zinc.
  • Daily need coverage for copper for black pepper is 139% higher.
  • Black pepper has a higher glycemic index than beefsteak raw.

Food types used in this article are Spices, pepper, black and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Black pepper vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +584%
Contains more CalciumCalcium +8760%
Contains more PotassiumPotassium +254.4%
Contains more IronIron +385.5%
Contains more CopperCopper +1583.5%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +345.4%
Contains more PhosphorusPhosphorus +39.2%
Contains more SeleniumSelenium +469.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +44%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +10813.3%
Contains more FolateFolate +466.7%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +341.6%
Contains more Vitamin B6Vitamin B6 +86.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.182mg

All nutrients comparison - raw data values

Nutrient Black pepper Beefsteak raw DV% diff.
Manganese 12.753mg 554%
Copper 1.33mg 0.079mg 139%
Vitamin K 163.7µg 1.5µg 135%
Vitamin B12 0µg 2.69µg 112%
Fiber 25.3g 0g 101%
Iron 9.71mg 2mg 96%
Calcium 443mg 5mg 44%
Selenium 4.9µg 27.9µg 42%
Zinc 1.19mg 5.3mg 37%
Magnesium 171mg 25mg 35%
Potassium 1329mg 375mg 28%
Vitamin B5 1.399mg 28%
Vitamin B3 1.143mg 5.048mg 24%
Cholesterol 0mg 67mg 22%
Protein 10.39g 21.38g 22%
Carbs 63.95g 0g 21%
Vitamin B6 0.291mg 0.543mg 19%
Phosphorus 158mg 220mg 9%
Vitamin E 1.04mg 7%
Calories 251kcal 134kcal 6%
Polyunsaturated fat 0.998g 0.189g 5%
Folate 17µg 3µg 4%
Monounsaturated fat 0.739g 2.354g 4%
Vitamin B1 0.108mg 0.075mg 3%
Vitamin A 27µg 2µg 3%
Fats 3.26g 5.36g 3%
Sodium 20mg 55mg 2%
Saturated fat 1.392g 1.875g 2%
Choline 11.3mg 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 38.65g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 0.64g 0g N/A
Vitamin B2 0.18mg 0.182mg 0%
Trans fat 0g 0.253g N/A
Tryptophan 0.058mg 0.262mg 0%
Threonine 0.244mg 1.099mg 0%
Isoleucine 0.366mg 1.09mg 0%
Leucine 1.014mg 2.011mg 0%
Lysine 0.244mg 2.247mg 0%
Methionine 0.096mg 0.621mg 0%
Phenylalanine 0.446mg 0.931mg 0%
Valine 0.547mg 1.152mg 0%
Histidine 0.159mg 0.868mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2912.1%
Contains more ProteinProtein +105.8%
Contains more FatsFats +64.4%
Contains more WaterWater +485.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -25.8%
Contains more Poly. FatPolyunsaturated fat +428%
Contains more Mono. FatMonounsaturated fat +218.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.