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Black pepper vs. Blackberry — In-Depth Nutrition Comparison

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Important differences between Black pepper and Blackberry

  • Black pepper has more Manganese, Copper, Vitamin K, Iron, Fiber, Calcium, Magnesium, Potassium, and Vitamin B5, however, Blackberry is richer in Vitamin C.
  • Black pepper's daily need coverage for Manganese is 526% more.
  • Black pepper contains 16 times more Iron than Blackberry. Black pepper contains 9.71mg of Iron, while Blackberry contains 0.62mg.

The food varieties used in the comparison are Spices, pepper, black and Blackberries, raw.

Infographic

Black pepper vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1427.6%
Contains more Iron +1466.1%
Contains more Magnesium +755%
Contains more Phosphorus +618.2%
Contains more Potassium +720.4%
Contains more Zinc +124.5%
Contains more Copper +706.1%
Contains more Manganese +1874.1%
Contains more Selenium +1125%
Contains less Sodium -95%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Calcium +1427.6%
Contains more Iron +1466.1%
Contains more Magnesium +755%
Contains more Phosphorus +618.2%
Contains more Potassium +720.4%
Contains more Zinc +124.5%
Contains more Copper +706.1%
Contains more Manganese +1874.1%
Contains more Selenium +1125%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +155.6%
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +592.3%
Contains more Vitamin B3 +76.9%
Contains more Vitamin B5 +406.9%
Contains more Vitamin B6 +870%
Contains more Choline +32.9%
Contains more Vitamin K +726.8%
Contains more Vitamin E +12.5%
Contains more Vitamin C +∞%
Contains more Folate +47.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 7% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 5% 50%
Contains more Vitamin A +155.6%
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +592.3%
Contains more Vitamin B3 +76.9%
Contains more Vitamin B5 +406.9%
Contains more Vitamin B6 +870%
Contains more Choline +32.9%
Contains more Vitamin K +726.8%
Contains more Vitamin E +12.5%
Contains more Vitamin C +∞%
Contains more Folate +47.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +647.5%
Contains more Fats +565.3%
Contains more Carbs +565.5%
Contains more Other +2661.1%
Contains more Water +607.5%
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Protein +647.5%
Contains more Fats +565.3%
Contains more Carbs +565.5%
Contains more Other +2661.1%
Contains more Water +607.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1472.3%
Contains more Polyunsaturated fat +256.4%
Contains less Saturated Fat -99%
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains more Monounsaturated Fat +1472.3%
Contains more Polyunsaturated fat +256.4%
Contains less Saturated Fat -99%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Galactose +400%
Contains more Sucrose +250%
Contains more Glucose +862.5%
Contains more Fructose +943.5%
Contains more Maltose +∞%
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more Galactose +400%
Contains more Sucrose +250%
Contains more Glucose +862.5%
Contains more Fructose +943.5%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Blackberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Blackberry Opinion
Net carbs 38.65g 4.31g Black pepper
Protein 10.39g 1.39g Black pepper
Fats 3.26g 0.49g Black pepper
Carbs 63.95g 9.61g Black pepper
Calories 251kcal 43kcal Black pepper
Fructose 0.23g 2.4g Blackberry
Sugar 0.64g 4.88g Black pepper
Fiber 25.3g 5.3g Black pepper
Calcium 443mg 29mg Black pepper
Iron 9.71mg 0.62mg Black pepper
Magnesium 171mg 20mg Black pepper
Phosphorus 158mg 22mg Black pepper
Potassium 1329mg 162mg Black pepper
Sodium 20mg 1mg Blackberry
Zinc 1.19mg 0.53mg Black pepper
Copper 1.33mg 0.165mg Black pepper
Manganese 12.753mg 0.646mg Black pepper
Selenium 4.9µg 0.4µg Black pepper
Vitamin A 547IU 214IU Black pepper
Vitamin A RAE 27µg 11µg Black pepper
Vitamin E 1.04mg 1.17mg Blackberry
Vitamin C 0mg 21mg Blackberry
Vitamin B1 0.108mg 0.02mg Black pepper
Vitamin B2 0.18mg 0.026mg Black pepper
Vitamin B3 1.143mg 0.646mg Black pepper
Vitamin B5 1.399mg 0.276mg Black pepper
Vitamin B6 0.291mg 0.03mg Black pepper
Folate 17µg 25µg Blackberry
Choline 11.3mg 8.5mg Black pepper
Vitamin K 163.7µg 19.8µg Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Saturated Fat 1.392g 0.014g Blackberry
Monounsaturated Fat 0.739g 0.047g Black pepper
Polyunsaturated fat 0.998g 0.28g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Black pepper
17%
Blackberry
Minerals Daily Need Coverage Score
297%
Black pepper
23%
Blackberry

Comparison summary

Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 1.378g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 7)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $2.2)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 4.24g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.