Black pepper vs. Brown sugar — In-Depth Nutrition Comparison
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The main differences between black pepper and brown sugar
- Brown sugar contains less manganese, copper, vitamin K, iron, fiber, magnesium, calcium, potassium, vitamin B5, and phosphorus than black pepper.
- Daily need coverage for manganese for black pepper is 552% higher.
- Brown sugar has a higher glycemic index than black pepper.
Food types used in this article are Spices, pepper, black and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +433.7% |
| Contains more PotassiumPotassium | +899.2% |
| Contains more IronIron | +1267.6% |
| Contains more CopperCopper | +2729.8% |
| Contains more ZincZinc | +3866.7% |
| Contains more PhosphorusPhosphorus | +3850% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +19826.6% |
| Contains more SeleniumSelenium | +308.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +939.1% |
| Contains more Vitamin B5Vitamin B5 | +959.8% |
| Contains more Vitamin B6Vitamin B6 | +609.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +391.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.064mg | 552% |
| Copper | 1.33mg | 0.047mg | 143% |
| Vitamin K | 163.7µg | 0µg | 136% |
| Iron | 9.71mg | 0.71mg | 113% |
| Fiber | 25.3g | 0g | 101% |
| Magnesium | 171mg | 9mg | 39% |
| Calcium | 443mg | 83mg | 36% |
| Potassium | 1329mg | 133mg | 35% |
| Vitamin B5 | 1.399mg | 0.132mg | 25% |
| Phosphorus | 158mg | 4mg | 22% |
| Protein | 10.39g | 0.12g | 21% |
| Vitamin B6 | 0.291mg | 0.041mg | 19% |
| Vitamin B2 | 0.18mg | 0mg | 14% |
| Zinc | 1.19mg | 0.03mg | 11% |
| Carbs | 63.95g | 98.09g | 11% |
| Vitamin B1 | 0.108mg | 0mg | 9% |
| Vitamin E | 1.04mg | 0mg | 7% |
| Polyunsaturated fat | 0.998g | 0g | 7% |
| Selenium | 4.9µg | 1.2µg | 7% |
| Saturated fat | 1.392g | 0g | 6% |
| Calories | 251kcal | 380kcal | 6% |
| Vitamin B3 | 1.143mg | 0.11mg | 6% |
| Fats | 3.26g | 0g | 5% |
| Folate | 17µg | 1µg | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Choline | 11.3mg | 2.3mg | 2% |
| Monounsaturated fat | 0.739g | 0g | 2% |
| Fructose | 0.23g | 1.11g | 1% |
| Net carbs | 38.65g | 98.09g | N/A |
| Sugar | 0.64g | 97.02g | N/A |
| Sodium | 20mg | 28mg | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +8558.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +829.9% |
| Contains more OtherOther | +2108.9% |
| Contains more CarbsCarbs | +53.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +472700% |
| Contains more GlucoseGlucose | +462.5% |
| Contains more FructoseFructose | +382.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
