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Black pepper vs. Mozzarella — In-Depth Nutrition Comparison

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What are the differences between Black pepper and Mozzarella?

  • Black pepper is higher in Copper, Vitamin K, Iron, Fiber, Potassium, and Magnesium, yet Mozzarella is higher in Phosphorus, Vitamin B12, and Calcium.
  • Black pepper's daily need coverage for Copper is 145% more.
  • The amount of Saturated Fat in Black pepper is lower.

We used Spices, pepper, black and Cheese, mozzarella, low sodium types in this article.

Infographic

Black pepper vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
5
:
5
Mozzarella
Mozzarella
Contains more Iron +3784%
Contains more Magnesium +557.7%
Contains more Potassium +1298.9%
Contains more Copper +4825.9%
Contains more Calcium +65%
Contains more Phosphorus +231.6%
Contains less Sodium -20%
Contains more Zinc +163%
Contains more Selenium +220.4%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Contains more Iron +3784%
Contains more Magnesium +557.7%
Contains more Potassium +1298.9%
Contains more Copper +4825.9%
Contains more Calcium +65%
Contains more Phosphorus +231.6%
Contains less Sodium -20%
Contains more Zinc +163%
Contains more Selenium +220.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
8
:
3
Mozzarella
Mozzarella
Contains more Vitamin E +593.3%
Contains more Vitamin B1 +440%
Contains more Vitamin B3 +852.5%
Contains more Vitamin B6 +263.8%
Contains more Folate +88.9%
Contains more Vitamin K +8994.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +88.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 517
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin E +593.3%
Contains more Vitamin B1 +440%
Contains more Vitamin B3 +852.5%
Contains more Vitamin B6 +263.8%
Contains more Folate +88.9%
Contains more Vitamin K +8994.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +88.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 517

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
2
:
3
Mozzarella
Mozzarella
Contains more Carbs +1962.9%
Contains more Other +314.2%
Contains more Protein +164.7%
Contains more Fats +424.5%
Contains more Water +300.5%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more Carbs +1962.9%
Contains more Other +314.2%
Contains more Protein +164.7%
Contains more Fats +424.5%
Contains more Water +300.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
1
Mozzarella
Mozzarella
Contains less Saturated Fat -87.2%
Contains more Polyunsaturated fat +96.1%
Contains more Monounsaturated Fat +555.5%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Contains less Saturated Fat -87.2%
Contains more Polyunsaturated fat +96.1%
Contains more Monounsaturated Fat +555.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Mozzarella
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Black pepper Mozzarella Opinion
Net carbs 38.65g 3.1g Black pepper
Protein 10.39g 27.5g Mozzarella
Fats 3.26g 17.1g Mozzarella
Carbs 63.95g 3.1g Black pepper
Calories 251kcal 280kcal Mozzarella
Fructose 0.23g Black pepper
Sugar 0.64g 1.23g Black pepper
Fiber 25.3g 0g Black pepper
Calcium 443mg 731mg Mozzarella
Iron 9.71mg 0.25mg Black pepper
Magnesium 171mg 26mg Black pepper
Phosphorus 158mg 524mg Mozzarella
Potassium 1329mg 95mg Black pepper
Sodium 20mg 16mg Mozzarella
Zinc 1.19mg 3.13mg Mozzarella
Copper 1.33mg 0.027mg Black pepper
Manganese 12.753mg Black pepper
Selenium 4.9µg 15.7µg Mozzarella
Vitamin A 547IU 517IU Black pepper
Vitamin A RAE 27µg 137µg Mozzarella
Vitamin E 1.04mg 0.15mg Black pepper
Vitamin D 0IU 13IU Mozzarella
Vitamin D 0µg 0.3µg Mozzarella
Vitamin B1 0.108mg 0.02mg Black pepper
Vitamin B2 0.18mg 0.34mg Mozzarella
Vitamin B3 1.143mg 0.12mg Black pepper
Vitamin B5 1.399mg Black pepper
Vitamin B6 0.291mg 0.08mg Black pepper
Folate 17µg 9µg Black pepper
Vitamin B12 0µg 0.92µg Mozzarella
Vitamin K 163.7µg 1.8µg Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Cholesterol 0mg 54mg Black pepper
Saturated Fat 1.392g 10.867g Black pepper
Monounsaturated Fat 0.739g 4.844g Mozzarella
Polyunsaturated fat 0.998g 0.509g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
23%
Mozzarella
Minerals Daily Need Coverage Score
297%
Black pepper
66%
Mozzarella

Comparison summary

Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 5)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $0.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 0.59g)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 9.475g)
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.