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  6. Black pepper vs. Mozzarella

Black pepper vs. Mozzarella — In-Depth Nutrition Comparison

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What are the differences between black pepper and mozzarella?

  • Black pepper is higher in copper, vitamin K, iron, fiber, potassium, and magnesium, yet mozzarella is higher in phosphorus, vitamin B12, and calcium.
  • Black pepper's daily need coverage for copper is 145% more.
  • The amount of saturated fat in black pepper is lower.

We used Spices, pepper, black and Cheese, mozzarella, low sodium types in this article.

Infographic

Black pepper vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +557.7%
Contains more PotassiumPotassium +1298.9%
Contains more IronIron +3784%
Contains more CopperCopper +4825.9%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +65%
Contains more ZincZinc +163%
Contains more PhosphorusPhosphorus +231.6%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +220.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin EVitamin E +593.3%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B3Vitamin B3 +852.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +263.8%
Contains more Vitamin KVitamin K +8994.4%
Contains more FolateFolate +88.9%
Contains more Vitamin AVitamin A +407.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +88.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +62.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black pepper Mozzarella DV% diff.
Manganese 12.753mg 554%
Copper 1.33mg 0.027mg 145%
Vitamin K 163.7µg 1.8µg 135%
Iron 9.71mg 0.25mg 118%
Fiber 25.3g 0g 101%
Phosphorus 158mg 524mg 52%
Saturated fat 1.392g 10.867g 43%
Vitamin B12 0µg 0.92µg 38%
Potassium 1329mg 95mg 36%
Magnesium 171mg 26mg 35%
Protein 10.39g 27.5g 34%
Calcium 443mg 731mg 29%
Vitamin B5 1.399mg 28%
Fats 3.26g 17.1g 21%
Carbs 63.95g 3.1g 20%
Selenium 4.9µg 15.7µg 20%
Zinc 1.19mg 3.13mg 18%
Cholesterol 0mg 54mg 18%
Vitamin B6 0.291mg 0.08mg 16%
Vitamin B2 0.18mg 0.34mg 12%
Vitamin A 27µg 137µg 12%
Monounsaturated fat 0.739g 4.844g 10%
Vitamin B1 0.108mg 0.02mg 7%
Vitamin E 1.04mg 0.15mg 6%
Vitamin B3 1.143mg 0.12mg 6%
Polyunsaturated fat 0.998g 0.509g 3%
Vitamin D 0µg 0.3µg 2%
Folate 17µg 9µg 2%
Vitamin D 0IU 13IU 2%
Calories 251kcal 280kcal 1%
Choline 11.3mg 18.4mg 1%
Net carbs 38.65g 3.1g N/A
Sugar 0.64g 1.23g N/A
Sodium 20mg 16mg 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +1962.9%
Contains more OtherOther +314.2%
Contains more ProteinProtein +164.7%
Contains more FatsFats +424.5%
Contains more WaterWater +300.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Poly. FatPolyunsaturated fat +96.1%
Contains more Mono. FatMonounsaturated fat +555.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.