Black pepper vs. Cheeseburger — In-Depth Nutrition Comparison
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How are black pepper and cheeseburgers different?
- Black pepper is higher in manganese, copper, vitamin K, fiber, iron, magnesium, potassium, and calcium; however, cheeseburgers are richer in vitamin B12 and selenium.
- Daily need coverage for manganese for black pepper is 541% higher.
- Black pepper contains 39 times more vitamin K than cheeseburgers. While black pepper contains 163.7µg of vitamin K, cheeseburgers contain only 4.2µg.
- Black pepper has a lower glycemic index (32) than cheeseburgers (66).
Spices, pepper, black and Fast foods, cheeseburger; single, regular patty; plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +557.7% |
| Contains more CalciumCalcium | +272.3% |
| Contains more PotassiumPotassium | +578.1% |
| Contains more IronIron | +258.3% |
| Contains more CopperCopper | +1098.2% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +3935.8% |
| Contains more ZincZinc | +109.2% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B5Vitamin B5 | +156.7% |
| Contains more Vitamin B6Vitamin B6 | +27.6% |
| Contains more Vitamin KVitamin K | +3797.6% |
| Contains more Vitamin AVitamin A | +85.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171.3% |
| Contains more Vitamin B2Vitamin B2 | +101.7% |
| Contains more Vitamin B3Vitamin B3 | +356.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +311.8% |
| Contains more CholineCholine | +155.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.316mg | 541% |
| Copper | 1.33mg | 0.111mg | 135% |
| Vitamin K | 163.7µg | 4.2µg | 133% |
| Fiber | 25.3g | 2g | 93% |
| Iron | 9.71mg | 2.71mg | 88% |
| Magnesium | 171mg | 26mg | 35% |
| Potassium | 1329mg | 196mg | 33% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Calcium | 443mg | 119mg | 32% |
| Selenium | 4.9µg | 19.6µg | 27% |
| Vitamin B3 | 1.143mg | 5.217mg | 25% |
| Saturated fat | 1.392g | 6.473g | 23% |
| Sodium | 20mg | 515mg | 22% |
| Fats | 3.26g | 14.72g | 18% |
| Vitamin B5 | 1.399mg | 0.545mg | 17% |
| Vitamin B1 | 0.108mg | 0.293mg | 15% |
| Cholesterol | 0mg | 43mg | 14% |
| Vitamin B2 | 0.18mg | 0.363mg | 14% |
| Folate | 17µg | 70µg | 13% |
| Zinc | 1.19mg | 2.49mg | 12% |
| Protein | 10.39g | 16.51g | 12% |
| Monounsaturated fat | 0.739g | 5.413g | 12% |
| Carbs | 63.95g | 28.03g | 12% |
| Starch | 19.87g | 8% | |
| Vitamin B6 | 0.291mg | 0.228mg | 5% |
| Polyunsaturated fat | 0.998g | 1.658g | 4% |
| Choline | 11.3mg | 28.9mg | 3% |
| Calories | 251kcal | 308kcal | 3% |
| Vitamin A | 27µg | 50µg | 3% |
| Vitamin E | 1.04mg | 0.52mg | 3% |
| Fructose | 0.23g | 1.94g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 38.65g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.64g | 4.88g | N/A |
| Phosphorus | 158mg | 161mg | 0% |
| Trans fat | 0g | 0.57g | N/A |
| Tryptophan | 0.058mg | 0.155mg | 0% |
| Threonine | 0.244mg | 0.571mg | 0% |
| Isoleucine | 0.366mg | 0.755mg | 0% |
| Leucine | 1.014mg | 1.316mg | 0% |
| Lysine | 0.244mg | 0.784mg | 0% |
| Methionine | 0.096mg | 0.377mg | 0% |
| Phenylalanine | 0.446mg | 0.755mg | 0% |
| Valine | 0.547mg | 0.881mg | 0% |
| Histidine | 0.159mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.152g | 0.125g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more CarbsCarbs | +128.1% |
| Contains more OtherOther | +371.1% |
| Contains more ProteinProtein | +58.9% |
| Contains more FatsFats | +351.5% |
| Contains more WaterWater | +210% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +632.5% |
| Contains more Poly. FatPolyunsaturated fat | +66.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +633.3% |
| Contains more FructoseFructose | +743.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
