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  6. Black pepper vs. Chicken meat

Black pepper vs. Chicken meat — In-Depth Nutrition Comparison

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How are Black pepper and Chicken meat different?

  • Black pepper is higher in Manganese, Copper, Vitamin K, Iron, Fiber, Calcium, Magnesium, and Potassium, however, Chicken meat is richer in Vitamin B3, and Selenium.
  • Daily need coverage for Manganese from Black pepper is 554% higher.

Spices, pepper, black and Chicken, broilers or fryers, meat and skin, cooked, roasted are the varieties used in this article.

Infographic

Black pepper vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
7
:
3
Chicken meat
Chicken meat
Contains more Calcium +2853.3%
Contains more Iron +670.6%
Contains more Magnesium +643.5%
Contains more Potassium +496%
Contains less Sodium -75.6%
Contains more Copper +1915.2%
Contains more Manganese +63665%
Contains more Phosphorus +15.2%
Contains more Zinc +63%
Contains more Selenium +387.8%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Contains more Calcium +2853.3%
Contains more Iron +670.6%
Contains more Magnesium +643.5%
Contains more Potassium +496%
Contains less Sodium -75.6%
Contains more Copper +1915.2%
Contains more Manganese +63665%
Contains more Phosphorus +15.2%
Contains more Zinc +63%
Contains more Selenium +387.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
7
:
3
Chicken meat
Chicken meat
Contains more Vitamin A +239.8%
Contains more Vitamin E +285.2%
Contains more Vitamin B1 +71.4%
Contains more Vitamin B5 +35.8%
Contains more Folate +240%
Contains more Vitamin K +6720.8%
Contains more Vitamin B3 +642.5%
Contains more Vitamin B6 +37.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.168
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Contains more Vitamin A +239.8%
Contains more Vitamin E +285.2%
Contains more Vitamin B1 +71.4%
Contains more Vitamin B5 +35.8%
Contains more Folate +240%
Contains more Vitamin K +6720.8%
Contains more Vitamin B3 +642.5%
Contains more Vitamin B6 +37.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.168

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
2
:
3
Chicken meat
Chicken meat
Contains more Carbs +∞%
Contains more Protein +162.8%
Contains more Fats +317.2%
Contains more Water +377.1%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more Carbs +∞%
Contains more Protein +162.8%
Contains more Fats +317.2%
Contains more Water +377.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
1
:
2
Chicken meat
Chicken meat
Contains less Saturated Fat -63.3%
Contains more Monounsaturated Fat +622.6%
Contains more Polyunsaturated fat +197.6%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Contains less Saturated Fat -63.3%
Contains more Monounsaturated Fat +622.6%
Contains more Polyunsaturated fat +197.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Chicken meat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Black pepper Chicken meat Opinion
Net carbs 38.65g 0g Black pepper
Protein 10.39g 27.3g Chicken meat
Fats 3.26g 13.6g Chicken meat
Carbs 63.95g 0g Black pepper
Calories 251kcal 239kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g 0g Chicken meat
Fiber 25.3g 0g Black pepper
Calcium 443mg 15mg Black pepper
Iron 9.71mg 1.26mg Black pepper
Magnesium 171mg 23mg Black pepper
Phosphorus 158mg 182mg Chicken meat
Potassium 1329mg 223mg Black pepper
Sodium 20mg 82mg Black pepper
Zinc 1.19mg 1.94mg Chicken meat
Copper 1.33mg 0.066mg Black pepper
Manganese 12.753mg 0.02mg Black pepper
Selenium 4.9µg 23.9µg Chicken meat
Vitamin A 547IU 161IU Black pepper
Vitamin A RAE 27µg 48µg Chicken meat
Vitamin E 1.04mg 0.27mg Black pepper
Vitamin D 0IU 2IU Chicken meat
Vitamin B1 0.108mg 0.063mg Black pepper
Vitamin B2 0.18mg 0.168mg Black pepper
Vitamin B3 1.143mg 8.487mg Chicken meat
Vitamin B5 1.399mg 1.03mg Black pepper
Vitamin B6 0.291mg 0.4mg Chicken meat
Folate 17µg 5µg Black pepper
Vitamin B12 0µg 0.3µg Chicken meat
Vitamin K 163.7µg 2.4µg Black pepper
Tryptophan 0.058mg 0.305mg Chicken meat
Threonine 0.244mg 1.128mg Chicken meat
Isoleucine 0.366mg 1.362mg Chicken meat
Leucine 1.014mg 1.986mg Chicken meat
Lysine 0.244mg 2.223mg Chicken meat
Methionine 0.096mg 0.726mg Chicken meat
Phenylalanine 0.446mg 1.061mg Chicken meat
Valine 0.547mg 1.325mg Chicken meat
Histidine 0.159mg 0.802mg Chicken meat
Cholesterol 0mg 88mg Black pepper
Saturated Fat 1.392g 3.79g Black pepper
Omega-3 - DHA 0g 0.04g Chicken meat
Omega-3 - EPA 0g 0.01g Chicken meat
Omega-3 - DPA 0g 0.02g Chicken meat
Monounsaturated Fat 0.739g 5.34g Chicken meat
Polyunsaturated fat 0.998g 2.97g Chicken meat
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Chicken meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
36%
Chicken meat
Minerals Daily Need Coverage Score
297%
Black pepper
38%
Chicken meat

Comparison summary

Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 32)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $1.5)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 2.398g)
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.