Black pepper vs. Chili powder spice — In-Depth Nutrition Comparison
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How are black pepper and chili powder spice different?
- Black pepper is higher in manganese and vitamin K; however, chili powder spice is richer in vitamin E, vitamin A, vitamin B6, iron, vitamin B3, vitamin B2, and fiber.
- Daily need coverage for manganese for black pepper is 481% higher.
- Black pepper contains 2 times more vitamin K than chili powder spice. While black pepper contains 163.7µg of vitamin K, chili powder spice contains only 105.7µg.
- Black pepper has less sodium.
Spices, pepper, black and Spices, chili powder are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +14.8% |
| Contains more CalciumCalcium | +34.2% |
| Contains more CopperCopper | +33% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +650.2% |
| Contains more PotassiumPotassium | +46.7% |
| Contains more IronIron | +78.2% |
| Contains more ZincZinc | +261.3% |
| Contains more PhosphorusPhosphorus | +89.9% |
| Contains more SeleniumSelenium | +316.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +57.5% |
| Contains more Vitamin KVitamin K | +54.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5392.6% |
| Contains more Vitamin EVitamin E | +3567.3% |
| Contains more Vitamin B1Vitamin B1 | +131.5% |
| Contains more Vitamin B2Vitamin B2 | +422.2% |
| Contains more Vitamin B3Vitamin B3 | +914.9% |
| Contains more Vitamin B6Vitamin B6 | +619.6% |
| Contains more FolateFolate | +64.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 1.7mg | 481% |
| Vitamin E | 1.04mg | 38.14mg | 247% |
| Vitamin A | 27µg | 1483µg | 162% |
| Vitamin B6 | 0.291mg | 2.094mg | 139% |
| Sodium | 20mg | 2867mg | 124% |
| Iron | 9.71mg | 17.3mg | 95% |
| Vitamin B3 | 1.143mg | 11.6mg | 65% |
| Vitamin B2 | 0.18mg | 0.94mg | 58% |
| Vitamin K | 163.7µg | 105.7µg | 48% |
| Polyunsaturated fat | 0.998g | 8.006g | 47% |
| Fiber | 25.3g | 34.8g | 38% |
| Copper | 1.33mg | 1mg | 37% |
| Zinc | 1.19mg | 4.3mg | 28% |
| Selenium | 4.9µg | 20.4µg | 28% |
| Omega-3 (ALA) | 0.152g | 0.519g | 23% |
| Phosphorus | 158mg | 300mg | 20% |
| Potassium | 1329mg | 1950mg | 18% |
| Fats | 3.26g | 14.28g | 17% |
| Vitamin B1 | 0.108mg | 0.25mg | 12% |
| Calcium | 443mg | 330mg | 11% |
| Vitamin B5 | 1.399mg | 0.888mg | 10% |
| Choline | 11.3mg | 66.5mg | 10% |
| Protein | 10.39g | 13.46g | 6% |
| Monounsaturated fat | 0.739g | 3.211g | 6% |
| Carbs | 63.95g | 49.7g | 5% |
| Magnesium | 171mg | 149mg | 5% |
| Saturated fat | 1.392g | 2.462g | 5% |
| Fructose | 0.23g | 4.29g | 5% |
| Folate | 17µg | 28µg | 3% |
| Calories | 251kcal | 282kcal | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Protein per 100 calories | 4.1g | 4.8g | N/A |
| Calories per 10 g protein | 242kcal | 210kcal | N/A |
| Weight per 100 calories | 40g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 4.6 | N/A |
| Net carbs | 38.65g | 14.9g | N/A |
| Sugar | 0.64g | 7.19g | N/A |
| Tryptophan | 0.058mg | 0.07mg | 0% |
| Threonine | 0.244mg | 0.27mg | 0% |
| Isoleucine | 0.366mg | 0.39mg | 0% |
| Leucine | 1.014mg | 0.63mg | 0% |
| Lysine | 0.244mg | 0.36mg | 0% |
| Methionine | 0.096mg | 0.13mg | 0% |
| Phenylalanine | 0.446mg | 0.37mg | 0% |
| Valine | 0.547mg | 0.54mg | 0% |
| Histidine | 0.159mg | 0.18mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
| Contains more CarbsCarbs | +28.7% |
| Contains more WaterWater | +15.9% |
| Contains more ProteinProtein | +29.5% |
| Contains more FatsFats | +338% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
2.462 g
Monounsaturated fat:
Mono. Fat
3.211 g
Polyunsaturated fat:
Poly. Fat
8.006 g
| Contains less Sat. FatSaturated fat | -43.5% |
| Contains more Mono. FatMonounsaturated fat | +334.5% |
| Contains more Poly. FatPolyunsaturated fat | +702.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0.76 g
Glucose:
2.14 g
Fructose:
4.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +3700% |
| Contains more GlucoseGlucose | +791.7% |
| Contains more FructoseFructose | +1765.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
