Black pepper vs. Chili powder spice — In-Depth Nutrition Comparison
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How are black pepper and chili powder spice different?
- Black pepper is higher in manganese and vitamin K; however, chili powder spice is richer in vitamin E, vitamin A, vitamin B6, iron, vitamin B3, vitamin B2, and fiber.
- Daily need coverage for manganese for black pepper is 481% higher.
- Black pepper contains 8 times more Manganese than chili powder spice. While black pepper contains 12.753mg of Manganese, chili powder spice contains only 1.7mg.
- Black pepper has less sodium.
Spices, pepper, black and Spices, chili powder are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.8% |
| Contains more CalciumCalcium | +34.2% |
| Contains more CopperCopper | +33% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +650.2% |
| Contains more PotassiumPotassium | +46.7% |
| Contains more IronIron | +78.2% |
| Contains more ZincZinc | +261.3% |
| Contains more PhosphorusPhosphorus | +89.9% |
| Contains more SeleniumSelenium | +316.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +57.5% |
| Contains more Vitamin KVitamin K | +54.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5320.5% |
| Contains more Vitamin EVitamin E | +3567.3% |
| Contains more Vitamin B1Vitamin B1 | +131.5% |
| Contains more Vitamin B2Vitamin B2 | +422.2% |
| Contains more Vitamin B3Vitamin B3 | +914.9% |
| Contains more Vitamin B6Vitamin B6 | +619.6% |
| Contains more FolateFolate | +64.7% |
| Contains more CholineCholine | +488.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
| Contains more CarbsCarbs | +28.7% |
| Contains more WaterWater | +15.9% |
| Contains more ProteinProtein | +29.5% |
| Contains more FatsFats | +338% |
| Contains more OtherOther | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.392 g
Monounsaturated Fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated Fat:
Sat. Fat
2.462 g
Monounsaturated Fat:
Mono. Fat
3.211 g
Polyunsaturated fat:
Poly. Fat
8.006 g
| Contains less Sat. FatSaturated Fat | -43.5% |
| Contains more Mono. FatMonounsaturated Fat | +334.5% |
| Contains more Poly. FatPolyunsaturated fat | +702.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0.76 g
Glucose:
2.14 g
Fructose:
4.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +3700% |
| Contains more GlucoseGlucose | +791.7% |
| Contains more FructoseFructose | +1765.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 251kcal | 282kcal |
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| Protein | 10.39g | 13.46g |
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| Fats | 3.26g | 14.28g |
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| Vitamin C | 0mg | 0.7mg |
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| Net carbs | 38.65g | 14.9g |
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| Carbs | 63.95g | 49.7g |
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| Magnesium | 171mg | 149mg |
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| Calcium | 443mg | 330mg |
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| Potassium | 1329mg | 1950mg |
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| Iron | 9.71mg | 17.3mg |
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| Sugar | 0.64g | 7.19g |
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| Fiber | 25.3g | 34.8g |
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| Copper | 1.33mg | 1mg |
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| Zinc | 1.19mg | 4.3mg |
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| Phosphorus | 158mg | 300mg |
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| Sodium | 20mg | 2867mg |
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| Vitamin A | 547IU | 29650IU |
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| Vitamin A | 27µg | 1483µg |
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| Vitamin E | 1.04mg | 38.14mg |
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| Manganese | 12.753mg | 1.7mg |
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| Selenium | 4.9µg | 20.4µg |
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| Vitamin B1 | 0.108mg | 0.25mg |
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| Vitamin B2 | 0.18mg | 0.94mg |
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| Vitamin B3 | 1.143mg | 11.6mg |
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| Vitamin B5 | 1.399mg | 0.888mg |
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| Vitamin B6 | 0.291mg | 2.094mg |
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| Vitamin K | 163.7µg | 105.7µg |
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| Folate | 17µg | 28µg |
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| Choline | 11.3mg | 66.5mg |
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| Saturated Fat | 1.392g | 2.462g |
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| Monounsaturated Fat | 0.739g | 3.211g |
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| Polyunsaturated fat | 0.998g | 8.006g |
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| Tryptophan | 0.058mg | 0.07mg |
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| Threonine | 0.244mg | 0.27mg |
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| Isoleucine | 0.366mg | 0.39mg |
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| Leucine | 1.014mg | 0.63mg |
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| Lysine | 0.244mg | 0.36mg |
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| Methionine | 0.096mg | 0.13mg |
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| Phenylalanine | 0.446mg | 0.37mg |
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| Valine | 0.547mg | 0.54mg |
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| Histidine | 0.159mg | 0.18mg |
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| Fructose | 0.23g | 4.29g |
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| Omega-3 - ALA | 0.152g | 0.519g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
300%
Minerals Daily Need Coverage Score
297%
231%
Comparison summary
Which food is lower in glycemic index?
Chili powder spice is lower in glycemic index (difference - 32)
Which food is cheaper?
Chili powder spice is cheaper (difference - $2.5)
Which food is richer in vitamins?
Chili powder spice is relatively richer in vitamins
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 6.55g)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 2847mg)
Which food is lower in Saturated Fat?
Black pepper is lower in Saturated Fat (difference - 1.07g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.