Black pepper vs. Chocolate — In-Depth Nutrition Comparison
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Important differences between black pepper and chocolate
- Black pepper has more manganese, vitamin K, fiber, calcium, copper, potassium, vitamin B5, and iron; however, chocolate is richer in fats.
- Black pepper's daily need coverage for manganese is 493% more.
- Black pepper contains 20 times more vitamin K than chocolate. Black pepper contains 163.7µg of vitamin K, while chocolate contains 8.1µg.
- Black pepper contains less saturated fat.
The food varieties used in the comparison are Spices, pepper, black and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +17.1% |
| Contains more CalciumCalcium | +691.1% |
| Contains more PotassiumPotassium | +137.7% |
| Contains more IronIron | +21.1% |
| Contains more CopperCopper | +29.4% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +798.7% |
| Contains more SeleniumSelenium | +63.3% |
| Contains more ZincZinc | +68.9% |
| Contains more PhosphorusPhosphorus | +30.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin EVitamin E | +92.6% |
| Contains more Vitamin B1Vitamin B1 | +332% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B3Vitamin B3 | +57.7% |
| Contains more Vitamin B5Vitamin B5 | +371% |
| Contains more Vitamin B6Vitamin B6 | +592.9% |
| Contains more Vitamin KVitamin K | +1921% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 1.419mg | 493% |
| Vitamin K | 163.7µg | 8.1µg | 130% |
| Saturated fat | 1.392g | 18.519g | 78% |
| Fiber | 25.3g | 7g | 73% |
| Fats | 3.26g | 31.28g | 43% |
| Calcium | 443mg | 56mg | 39% |
| Copper | 1.33mg | 1.028mg | 34% |
| Potassium | 1329mg | 559mg | 23% |
| Vitamin B5 | 1.399mg | 0.297mg | 22% |
| Monounsaturated fat | 0.739g | 9.54g | 22% |
| Iron | 9.71mg | 8.02mg | 21% |
| Vitamin B6 | 0.291mg | 0.042mg | 19% |
| Calories | 251kcal | 546kcal | 15% |
| Protein | 10.39g | 4.88g | 11% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B2 | 0.18mg | 0.05mg | 10% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Zinc | 1.19mg | 2.01mg | 7% |
| Phosphorus | 158mg | 206mg | 7% |
| Vitamin B1 | 0.108mg | 0.025mg | 7% |
| Magnesium | 171mg | 146mg | 6% |
| Omega-6 (Linoleic acid) | 0.947g | 6% | |
| Folate | 17µg | 4% | |
| Omega-3 (ALA) | 0.152g | 0.085g | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin A | 27µg | 2µg | 3% |
| Vitamin E | 1.04mg | 0.54mg | 3% |
| Selenium | 4.9µg | 3µg | 3% |
| Vitamin B3 | 1.143mg | 0.725mg | 3% |
| Choline | 11.3mg | 2% | |
| Carbs | 63.95g | 61.17g | 1% |
| Polyunsaturated fat | 0.998g | 1.092g | 1% |
| Protein per 100 calories | 4.1g | 0.89g | N/A |
| Calories per 10 g protein | 242kcal | 1119kcal | N/A |
| Weight per 100 calories | 40g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 0.57 | N/A |
| Net carbs | 38.65g | 54.17g | N/A |
| Sugar | 0.64g | 47.9g | N/A |
| Sodium | 20mg | 24mg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0g | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +112.9% |
| Contains more WaterWater | +1184.5% |
| Contains more FatsFats | +859.5% |
~equal in
Carbs
~61.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +1190.9% |
~equal in
Polyunsaturated fat
~1.092g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +231150% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
