Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Black pepper vs Chocolate - In-Depth Nutrition Comparison

Compare

Important differences between Black pepper and Chocolate

  • Black pepper has more Manganese, Vitamin K, Fiber, Calcium, Copper, Potassium, Vitamin B5, Iron, and Vitamin B6 than Chocolate.
  • Black pepper's daily need coverage for Manganese is 493% more.
  • Black pepper contains 20 times more Vitamin K than Chocolate. Black pepper contains 163.7µg of Vitamin K, while Chocolate contains 8.1µg.
  • Black pepper contains less Saturated Fat.

The food varieties used in the comparison are Spices, pepper, black and Chocolate, dark, 45- 59% cacao solids.

Infographic

Black pepper vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +691.1%
Contains more Iron +21.1%
Contains more Magnesium +17.1%
Contains more Potassium +137.7%
Contains less Sodium -16.7%
Contains more Copper +29.4%
Contains more Phosphorus +30.4%
Contains more Zinc +68.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 301% 105% 89% 50% 4% 55% 343%
Contains more Calcium +691.1%
Contains more Iron +21.1%
Contains more Magnesium +17.1%
Contains more Potassium +137.7%
Contains less Sodium -16.7%
Contains more Copper +29.4%
Contains more Phosphorus +30.4%
Contains more Zinc +68.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +994%
Contains more Vitamin E +92.6%
Contains more Vitamin B1 +332%
Contains more Vitamin B2 +260%
Contains more Vitamin B3 +57.7%
Contains more Vitamin B5 +371%
Contains more Vitamin B6 +592.9%
Contains more Vitamin K +1921%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Contains more Vitamin A +994%
Contains more Vitamin E +92.6%
Contains more Vitamin B1 +332%
Contains more Vitamin B2 +260%
Contains more Vitamin B3 +57.7%
Contains more Vitamin B5 +371%
Contains more Vitamin B6 +592.9%
Contains more Vitamin K +1921%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Chocolate
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Black pepper Chocolate Opinion
Net carbs 38.65g 54.17g Chocolate
Protein 10.39g 4.88g Black pepper
Fats 3.26g 31.28g Chocolate
Carbs 63.95g 61.17g Black pepper
Calories 251kcal 546kcal Chocolate
Starch g g
Fructose 0.23g 0g Black pepper
Sugar 0.64g 47.9g Black pepper
Fiber 25.3g 7g Black pepper
Calcium 443mg 56mg Black pepper
Iron 9.71mg 8.02mg Black pepper
Magnesium 171mg 146mg Black pepper
Phosphorus 158mg 206mg Chocolate
Potassium 1329mg 559mg Black pepper
Sodium 20mg 24mg Black pepper
Zinc 1.19mg 2.01mg Chocolate
Copper 1.33mg 1.028mg Black pepper
Vitamin A 547IU 50IU Black pepper
Vitamin E 1.04mg 0.54mg Black pepper
Vitamin D 0IU IU Black pepper
Vitamin D 0µg µg Black pepper
Vitamin C 0mg mg Black pepper
Vitamin B1 0.108mg 0.025mg Black pepper
Vitamin B2 0.18mg 0.05mg Black pepper
Vitamin B3 1.143mg 0.725mg Black pepper
Vitamin B5 1.399mg 0.297mg Black pepper
Vitamin B6 0.291mg 0.042mg Black pepper
Folate 17µg µg Black pepper
Vitamin B12 0µg 0.23µg Chocolate
Vitamin K 163.7µg 8.1µg Black pepper
Tryptophan 0.058mg mg Black pepper
Threonine 0.244mg mg Black pepper
Isoleucine 0.366mg mg Black pepper
Leucine 1.014mg mg Black pepper
Lysine 0.244mg mg Black pepper
Methionine 0.096mg mg Black pepper
Phenylalanine 0.446mg mg Black pepper
Valine 0.547mg mg Black pepper
Histidine 0.159mg mg Black pepper
Cholesterol 0mg 8mg Black pepper
Trans Fat 0g 0.112g Black pepper
Saturated Fat 1.392g 18.519g Black pepper
Monounsaturated Fat 0.739g 9.54g Chocolate
Polyunsaturated fat 0.998g 1.092g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
10
Chocolate
Mineral Summary Score
160
Black pepper
120
Chocolate

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
29%
Chocolate
Carbohydrates
64%
Black pepper
61%
Chocolate
Fats
15%
Black pepper
144%
Chocolate

Comparison summary

Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 9)
Which food is cheaper?
Chocolate
Chocolate is cheaper (difference - $0.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 47.26g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 17.127g)
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.