Black pepper vs. Chocolate cake — In-Depth Nutrition Comparison
Compare
Differences between black pepper and chocolate cake
- Black pepper is higher in manganese, copper, iron, fiber, calcium, potassium, magnesium, and vitamin B5; however, chocolate cake is richer in choline.
- Black pepper's daily need coverage for manganese is 542% higher.
- Black pepper has 16 times more fiber than chocolate cake. While black pepper has 25.3g of fiber, chocolate cake has only 1.6g.
- Black pepper has less saturated fat.
The food types used in this comparison are Spices, pepper, black and Cake, chocolate, prepared from recipe without frosting.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +434.4% |
| Contains more CalciumCalcium | +638.3% |
| Contains more PotassiumPotassium | +849.3% |
| Contains more IronIron | +503.1% |
| Contains more CopperCopper | +542.5% |
| Contains more ZincZinc | +72.5% |
| Contains more PhosphorusPhosphorus | +49.1% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +4454.6% |
| Contains more SeleniumSelenium | +142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +360.2% |
| Contains more Vitamin B6Vitamin B6 | +609.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.6% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +58.8% |
| Contains more CholineCholine | +1036.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +96% |
| Contains more CarbsCarbs | +19.8% |
| Contains more OtherOther | +452.2% |
| Contains more FatsFats | +363.2% |
| Contains more WaterWater | +95.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Mono. FatMonounsaturated fat | +717.2% |
| Contains more Poly. FatPolyunsaturated fat | +176.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 12.753mg | 0.28mg | 542% |
| Vitamin K | 163.7µg | 136% | |
| Copper | 1.33mg | 0.207mg | 125% |
| Iron | 9.71mg | 1.61mg | 101% |
| Fiber | 25.3g | 1.6g | 95% |
| Calcium | 443mg | 60mg | 38% |
| Potassium | 1329mg | 140mg | 35% |
| Magnesium | 171mg | 32mg | 33% |
| Vitamin B5 | 1.399mg | 0.304mg | 22% |
| Choline | 11.3mg | 128.4mg | 21% |
| Vitamin B6 | 0.291mg | 0.041mg | 19% |
| Cholesterol | 0mg | 58mg | 19% |
| Saturated fat | 1.392g | 5.43g | 18% |
| Fats | 3.26g | 15.1g | 18% |
| Sodium | 20mg | 315mg | 13% |
| Monounsaturated fat | 0.739g | 6.039g | 13% |
| Selenium | 4.9µg | 11.9µg | 13% |
| Polyunsaturated fat | 0.998g | 2.761g | 12% |
| Protein | 10.39g | 5.3g | 10% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Phosphorus | 158mg | 106mg | 7% |
| Vitamin E | 1.04mg | 7% | |
| Calories | 251kcal | 371kcal | 6% |
| Zinc | 1.19mg | 0.69mg | 5% |
| Carbs | 63.95g | 53.4g | 4% |
| Folate | 17µg | 27µg | 3% |
| Vitamin B2 | 0.18mg | 0.213mg | 3% |
| Vitamin B1 | 0.108mg | 0.141mg | 3% |
| Vitamin A | 27µg | 3% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 38.65g | 51.8g | N/A |
| Sugar | 0.64g | N/A | |
| Vitamin B3 | 1.143mg | 1.137mg | 0% |
| Tryptophan | 0.058mg | 0.068mg | 0% |
| Threonine | 0.244mg | 0.202mg | 0% |
| Isoleucine | 0.366mg | 0.24mg | 0% |
| Leucine | 1.014mg | 0.407mg | 0% |
| Lysine | 0.244mg | 0.268mg | 0% |
| Methionine | 0.096mg | 0.116mg | 0% |
| Phenylalanine | 0.446mg | 0.265mg | 0% |
| Valine | 0.547mg | 0.283mg | 0% |
| Histidine | 0.159mg | 0.12mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
19%
Minerals Daily Need Coverage Score
297%
39%
Comparison summary
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 0.64g)
Which food is cheaper?
Chocolate cake is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Black pepper is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 295mg)
Which food is lower in Saturated fat?
Black pepper is lower in Saturated fat (difference - 4.038g)
Which food is lower in glycemic index?
Black pepper is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.