Black pepper vs. Chocolate cake — In-Depth Nutrition Comparison
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Differences between black pepper and chocolate cake
- Black pepper is higher in manganese, copper, iron, fiber, calcium, potassium, magnesium, and vitamin B5; however, chocolate cake is richer in choline.
- Black pepper's daily need coverage for manganese is 542% higher.
- Black pepper has 16 times more fiber than chocolate cake. While black pepper has 25.3g of fiber, chocolate cake has only 1.6g.
- Black pepper has less saturated fat.
The food types used in this comparison are Spices, pepper, black and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +434.4% |
| Contains more CalciumCalcium | +638.3% |
| Contains more PotassiumPotassium | +849.3% |
| Contains more IronIron | +503.1% |
| Contains more CopperCopper | +542.5% |
| Contains more ZincZinc | +72.5% |
| Contains more PhosphorusPhosphorus | +49.1% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +4454.6% |
| Contains more SeleniumSelenium | +142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +360.2% |
| Contains more Vitamin B6Vitamin B6 | +609.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.6% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +58.8% |
| Contains more CholineCholine | +1036.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.28mg | 542% |
| Vitamin K | 163.7µg | 136% | |
| Copper | 1.33mg | 0.207mg | 125% |
| Iron | 9.71mg | 1.61mg | 101% |
| Fiber | 25.3g | 1.6g | 95% |
| Calcium | 443mg | 60mg | 38% |
| Potassium | 1329mg | 140mg | 35% |
| Magnesium | 171mg | 32mg | 33% |
| Vitamin B5 | 1.399mg | 0.304mg | 22% |
| Choline | 11.3mg | 128.4mg | 21% |
| Vitamin B6 | 0.291mg | 0.041mg | 19% |
| Cholesterol | 0mg | 58mg | 19% |
| Saturated fat | 1.392g | 5.43g | 18% |
| Fats | 3.26g | 15.1g | 18% |
| Sodium | 20mg | 315mg | 13% |
| Monounsaturated fat | 0.739g | 6.039g | 13% |
| Selenium | 4.9µg | 11.9µg | 13% |
| Polyunsaturated fat | 0.998g | 2.761g | 12% |
| Protein | 10.39g | 5.3g | 10% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Phosphorus | 158mg | 106mg | 7% |
| Vitamin E | 1.04mg | 7% | |
| Calories | 251kcal | 371kcal | 6% |
| Zinc | 1.19mg | 0.69mg | 5% |
| Carbs | 63.95g | 53.4g | 4% |
| Folate | 17µg | 27µg | 3% |
| Vitamin B2 | 0.18mg | 0.213mg | 3% |
| Vitamin B1 | 0.108mg | 0.141mg | 3% |
| Vitamin A | 27µg | 3% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 38.65g | 51.8g | N/A |
| Sugar | 0.64g | N/A | |
| Vitamin B3 | 1.143mg | 1.137mg | 0% |
| Tryptophan | 0.058mg | 0.068mg | 0% |
| Threonine | 0.244mg | 0.202mg | 0% |
| Isoleucine | 0.366mg | 0.24mg | 0% |
| Leucine | 1.014mg | 0.407mg | 0% |
| Lysine | 0.244mg | 0.268mg | 0% |
| Methionine | 0.096mg | 0.116mg | 0% |
| Phenylalanine | 0.446mg | 0.265mg | 0% |
| Valine | 0.547mg | 0.283mg | 0% |
| Histidine | 0.159mg | 0.12mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +96% |
| Contains more CarbsCarbs | +19.8% |
| Contains more OtherOther | +452.2% |
| Contains more FatsFats | +363.2% |
| Contains more WaterWater | +95.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Mono. FatMonounsaturated fat | +717.2% |
| Contains more Poly. FatPolyunsaturated fat | +176.7% |
